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BIO Chia oil

Salva hispanica

Chia oil
EU Bio
Non EU agriculture
  • gently cold-pressed from organic chia seeds
  • golden-yellow oil with a mild taste
  • rich in polyunsaturated fatty acids
  • contains about 60 g omega-3 fatty acids per 100 g
  • also suitable for skin care
4,83 of 5 stars
from 332 ratings
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Chia oil 100 ml
100 ml 7,90 €
7,90 €*
100 ml
79,00 € / 1 l
*incl. 7 % tax plus shipping
Chia seeds

Our organic chia oil is freshly milled from organic chia seeds. The golden-yellow oil has a mild taste and is rich in polyunsaturated fatty acids. Moreover, it contains around 60 g omega-3 fatty acids per 100 g (compared to 50 g in organic flaxseed oil). Thus, chia seed oil is a good alternative to flaxseed oil and can also be used as skin care. To preserve its valuable unsaturated fatty acids, chia oil should not be heated.

Precious omega-3 fatty acids

Chia seeds are very rich in omega-3 fatty acids, namely alpha-linolenic acid, short ALA. This essential fatty acid helps maintain a normal level of cholosterol in the blood. The positive effects set in at a daily intake of 2 g ALA which corresponds to 11 g of chia seeds.

History and origin

The seeds of the chia plant were already used by the Aztec, Maya and Inca in Central and South America and appreciated as nutritious source of energy. They were both a staple food and natural remedy back in the time. "Chia" derives from the language of the Maya and means energy. In Germany and Europe today, the small, black, South American seeds are very popular and are often used as ingredient for muesli or baking.

Nutritious and versatile

Chia seeds as well as chia flour are rich in proteins, valuable fatty acids, vitamins, minerals and fibre. At Ölmühle Solling, we gently cold-press the organic seeds for our mill-fresh, organic chia oil. It has a yellow-golden colour, a slightly nutty fragrance and contains around 60 g omega-3 fatty acids per 100 g.


The slightly nutty chia oil is very versatile and refines dressings, dips and steamed dishes. It is also suitable for skin care.

Maximum daily intake
The daily intake should not exceed 2 g. Chia oil is an authorised Novel Food and suitable for the use as food supplement.
Our high-quality cold-pressed oils fresh from the mill are ingredients for a sensible, wholesome diet.



Breakfast bowl

Breakfast bowl

Recipe for a breakfast bowl with flaxseed oil. Garnished with granola, chia seeds and fresh fruits and berries. Also tasty with other fruits like kiwis, blueberries, peach or pineapple. zum Rezept


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from Silvia Necker at 08.04.2022
Ein sehr teures Öl,ich benutzte es ausschließlich für Salate. Etwas nußiger Geschmack. Ich kaufe es wieder nach, weil ich ein Produkt mit viel Omega-3 suche, das gleichzeitig relativ gut schmeckt. Also sozusagen das Gegenteil von Leinöl. ;) Nachteil ist die kurze Haltbarkeitsdauer. Früher gab es auch mal eine 250ml-Flasche... mehr >>
soweit ich mich erinnere, diese gibt es nun nicht mehr. Schade, jetzt muss ich zwei kleine Flaschen nachkaufen.
from Christina Voron at 24.10.2022
Ganz tolles Produkt. Ich nutze dieses Öl als Hautöl und vertrage es sehr gut. Einzig die Entnahme ist bei dieser Art Verschluss schwierig, da für meine Art der Anwendung immer zuviel rauskommt. Eine andere Öffnung wäre (auch bei den anderen Ölflaschen) sehr wünschenswert.
from Claus Sluka at 18.03.2023
Chiaöl hat einen hohen Omega 3 Gehalt und ist deshalb sehr gesund. Ist eigentlich geschmacksneutral .Kann deshalb an alle Kaltgerichte zugegeben werden. Würde ich weiter empfehlen.
from Claus Sluka at 29.05.2022
Schmeckt sehr leicht und hat kaum Eigengeschmack. Kann ich gut empfehlen. Das Öl hat einen hohen Omega 3 Gehalt.
from Ulrike Wessel-Therhorn at 17.01.2022
Der Geschmack ist angenehm, bisher habe ich es nur im Salat benutzt, kann ich empfehlen!
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Specification and ingredients

Chia oil

Average energy and nutrient content for 100 g

3700 kJ / 900 kcal
10,6 g
7,2 g
82,2 g
0 g
    of which Sugars
0 g
0 g
0 g

63,4 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Chia seed oil (Salva hispanica)

Maximal erlaubte tägliche Verzehrsmenge

A daily consumption of up to 2 g must not be exceeded. Chia seed oil is an approved Novel Food and suitable for use as a dietary supplement.


6 - 9 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
10,6 g
monounsaturated fatty acids
7,2 g
diunsaturated fatty acids (Omega-6)
18,8 g
triple unsaturated fatty acids (Omega-3)
63,4 g

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