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BIO Chia oil

Salva hispanica

Chia oil
EU Bio
Non EU agriculture
  • gently cold-pressed from organic chia seeds
  • golden-yellow oil with a mild taste
  • rich in polyunsaturated fatty acids
  • contains about 60 g omega-3 fatty acids per 100 g
  • also suitable for skin care
4,83 of 5 stars
from 332 ratings
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Chia oil 100 ml
100 ml 7,90 €
7,90 €*
100 ml
79,00 € / 1 l
*incl. 7 % tax plus shipping
Chia seeds

Our organic chia oil is freshly milled from organic chia seeds. The golden-yellow oil has a mild taste and is rich in polyunsaturated fatty acids. Moreover, it contains around 60 g omega-3 fatty acids per 100 g (compared to 50 g in organic flaxseed oil). Thus, chia seed oil is a good alternative to flaxseed oil and can also be used as skin care. To preserve its valuable unsaturated fatty acids, chia oil should not be heated.

Precious omega-3 fatty acids

Chia seeds are very rich in omega-3 fatty acids, namely alpha-linolenic acid, short ALA. This essential fatty acid helps maintain a normal level of cholosterol in the blood. The positive effects set in at a daily intake of 2 g ALA which corresponds to 11 g of chia seeds.

History and origin

The seeds of the chia plant were already used by the Aztec, Maya and Inca in Central and South America and appreciated as nutritious source of energy. They were both a staple food and natural remedy back in the time. "Chia" derives from the language of the Maya and means energy. In Germany and Europe today, the small, black, South American seeds are very popular and are often used as ingredient for muesli or baking.

Nutritious and versatile

Chia seeds as well as chia flour are rich in proteins, valuable fatty acids, vitamins, minerals and fibre. At Ölmühle Solling, we gently cold-press the organic seeds for our mill-fresh, organic chia oil. It has a yellow-golden colour, a slightly nutty fragrance and contains around 60 g omega-3 fatty acids per 100 g.


The slightly nutty chia oil is very versatile and refines dressings, dips and steamed dishes. It is also suitable for skin care.

Maximum daily intake
The daily intake should not exceed 2 g. Chia oil is an authorised Novel Food and suitable for the use as food supplement.
Our high-quality cold-pressed oils fresh from the mill are ingredients for a sensible, wholesome diet.



Breakfast bowl

Breakfast bowl

Recipe for a breakfast bowl with flaxseed oil. Garnished with granola, chia seeds and fresh fruits and berries. Also tasty with other fruits like kiwis, blueberries, peach or pineapple. zum Rezept


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from Beate Biundo at 01.11.2023
Besonders gerne mag ich einen Esslöffel Chiaöl im Müsli. Es rundet den Geschmack ab und weil ich keine Milchprodukte verwende, verbessert es das Mundgefühl. Beste Qualität, Farbe, Geruch und Geschmack 🤗
from Monika Pfeil at 24.10.2023
Prima für die Gesundheit, jederzeit wieder
from Silke Denecke at 22.03.2023
Zum 1. Mal probiert, da noch mehr Omega 3 und wird nun immer mit Leinöl zusammen gekauft und genossen. Passen geschmacklich gut zusammen , sa leicht nussig.. Hervorragende Öle hier! Und gute , sachliche Beschreibungen und Tips, was will man mehr.
from Anna Don at 07.10.2022
Selten, wertvoll und super Qualität Nehme es meist für Shakes zB Apfel pürieren mit Wasser, 1 EL Hanfprotein, 1 EL Kürbiskernmehl, 1 EL Chiaöl, optional etwas Zimt
from Susanne Blum at 15.04.2023
Zum 1. mal bestellt und ich bin sehr zufrieden. Es riecht und schmeckt speziell aber angenehm. Ich gebe es als Omega3-Lieferant über mein Essen, so wie sonst Leinöl.
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Specification and ingredients

Chia oil

Average energy and nutrient content for 100 g

3700 kJ / 900 kcal
10,6 g
7,2 g
82,2 g
0 g
    of which Sugars
0 g
0 g
0 g

63,4 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Chia seed oil (Salva hispanica)

Maximal erlaubte tägliche Verzehrsmenge

A daily consumption of up to 2 g must not be exceeded. Chia seed oil is an approved Novel Food and suitable for use as a dietary supplement.


6 - 9 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
10,6 g
monounsaturated fatty acids
7,2 g
diunsaturated fatty acids (Omega-6)
18,8 g
triple unsaturated fatty acids (Omega-3)
63,4 g

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