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Omega DHA oil flaxseed + chia


52 g Omega-3-fatty acids per 100 g

Omega DHA oil flaxseed + chia
EU Bio
DE-ÖKO-039
  • flaxseed oil with DHA
  • with chia seed oil
  • rich in polyunsaturated fatty acids
  • supports normal cardiac, visual and brain functions
  • plant-based and resource-friendly

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Our omega DHA oil flaxseed + chia is a composition of valuable algae oil, mill-fresh flaxseed oil and chia oil. It is very rich in omega-3 fatty acid and therefore belongs to the category of our Vital Oils. Its content of 1.6 g DHA (docosahexaenoic acid) per 100 g make this oil blend especially valuable.

Docosahexaenoic acid (DHA) contributes to a normal cardiac function and the maintenance of normal vision and brain function. The positive effects set in at a daily intake of 16 g of the oil mixture which corresponds to two tablespoons at 8 g. The recommended daily intake should not be exceeded. Furthermore, a diverse and balanced diet as well as a healthy lifestyle are prerequisite. Keep out of reach of children.

DHA – a marine fatty acid

Coldwater fish such as salmon, herring, mackerel and tuna are among the most important animal omega-3 suppliers. Algae produce vital DHA that is absorbed by sea fish. In conclusion, algae are an eco-friendly, plant-based source of DHA, the marine omega-3 fatty acid. With its six carbon double bonds, DHA is a truly exceptional fatty acid.

Recommended for vegans

Flaxseed oil with DHA is especially recommended for vegetarians and vegans. Our mill-fresh flaxseed oil contains 50 g of the omega-3 fatty acid alpha-linolenic acid (ALA). With the help of ALA, our body is able to produce small amounts of DHA on its own. ALA can be obtained through vegetable oils like chia oil (63 g per 100 g), or camelina oil (42 g per 100 g). However, these sources do not always suffice to cover the body's requirement of DHA.

Including cold-water fish or fish oil in the diet is recommended to prevent a deficit in long-chained fatty acids. Algae oil can be considered an adequate plant-based substitute for consuming fish or fish oil capsules. Especially for vegetarians, vegans or people who do not like fish or "fishy belching" after taking fish oil capsules, algae oil is an ideal alternative. Moreover, algae oil does not contain fish protein which can cause allergic reactions.

Health benefits of DHA

Algae oil and flaxseed oil have similar characteristics. However, algae oil also provides the polyunsaturated fatty acid DHA. Polyunsaturated fatty acids are essential components of our cell membranes. As messenger substances, they are indispensable for our organism because they enable the chemical signal transmission in the cells and thus are responsible for the communication between the nerve cells.

The European Food Safety Authority (EFSA) also confirmed the following health claims regarding DHA and ALA:

  • ALA contributes to the maintenance of normal blood cholesterol levels (at a minimum daily intake of 2 g ALA).
    A diversified, balanced diet and a healthy lifestyle are prerequisite.
  • DHA contributes to the maintenance of normal vision, brain and heart functions (at a minimum daily intake of 250 mg DHA).
    A diversified, balanced diet and a healthy lifestyle are prerequisite.

Eco- and resource-friendly

Contrary to endangered fish populations, algae reproduce easily. The algae are not harvested from the sea but cultivated in special eco- and resource-friendly containers. For the production of our omega DHA oils, we use algae from controlled organic cultivation without the addition of pollutants and antibiotics.

Usage

Our omega DHA oil flaxseed + chia can be added to smoothies, muesli or yogurt or to salads and vegetables. The oil blend can also be mixed with fruit juices.

The omega DHA oil flaxseed + chia contains docosahexaenoic acid (DHA) from the microalgae Schizochytrium sp. DHA contributes to a normal cardiac and brain function and maintains a normal vision. The beneficial effects set in at a daily intake of 250 mg DHA which corresponds to 16 g of our oil blend (2 tablespoons at 8 g).
The recommended daily intake should not be exceeded. A diverse and balanced diet as well as a healthy lifestyle are prerequisite. Keep out of the reach of children.

Omega-3 fatty acids are very sensitive to oxidation. Therefore, omega DHA oil flaxseed + chia should be kept in the fridge, especially after opening the bottle. The oil blend can be added to smoothies or used to refine muesli and salad dressings. Given its heat sensitivity, the oil is only suitable for cold dishes and should not be used for frying.

Recipe

Smoothie with rosehip powder

Smoothie with rosehip powder

Recipe for a smoothie with blood orange, papaya and fresh mint. With rosehip powder from organic rosehips. zum Rezept
Rocket salad with halloumi cheese

Rocket salad with halloumi cheese

Quick and easy recipe for a salad with rocket and romaine lettuce and halloumi. Dressing with omega DHA oil and elderflower balsamic vinegar. Ideal as a starter or side dish. zum Rezept
Algae salad with sesame and chili

Algae salad with sesame and chili

Simple recipe for algae salad with wakame algae and omega DHA oil. Refined with lemon juice, sesame seeds and chili pepper. Ideal as a starter or as side dish for sushi or fish. zum Rezept

weitere Rezepte

Ratings

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from Hermann Rauh at 14.12.2019
Dieses Öl hat seine besonderen gesundheitlichen Vorzüge. Leider schmeckte es bitter ähnlich oxidiertem Leinöl, was wahrscheinlich nicht der Fall sein sollte. Liebes Ölmühle Solling-Team! Leider bin ich nicht dazu gekommen, Sie deswegen schon früher zu kontaktieren: Es wäre interessant zu wissen, ob der bittere Geschmack... mehr >>
bei diesem neuen Produkt beabsichtigt ist oder nicht. Lieben Dank für eine Informierung!
from Rolf Allemann at 29.11.2019
Sehr wertvoll hinsichtlich Zusammensetzung, im Geschmack etwas gewöhnungsbedürftig und eher für Gemüse, Fisch etc. als für Müesli geeignet. Gerne probieren wir das nächste Mal die Sanddorn-Variante aus.
from Gerald Graser at 21.05.2020
Damit wollte ich meine gesunden Öle ergänzen und es ausprobieren. Ich bin vom Geschmack her nicht ganz überzeugt. Das Originalleinöl finde ich besser.
from Irmgard Schuster at 02.02.2020
Die Kombination schmeckt gut, der Chia-Geschmack könnte gerne noch etwas intensiver sein. Ich verwende dieses Öl für Salate.
from Bettina Fetzer at 29.09.2019
Ein tolles Geschmackserlebnis zu Salate und zu Müslis. Aber der Preis für 100 ml ist find ich zu viel. Darum 1 Punkt Abzug
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