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Omega DHA oil flaxseed + walnut


45 g omega-3-fatty acids per 100 g

Omega DHA oil flaxseed + walnut
EU Bio
DE-ÖKO-039
  • flaxseed oil with DHA
  • with walnut and wheat germ oil
  • rich in polyunsaturated fatty acids
  • supports normal cardiac, visual and brain functions
  • vegan and gluten-free
  • plant-based and resource-friendly
4,85 of 5 stars
from 282 ratings
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Omega DHA oil flaxseed + walnut 100 ml
100 ml 8,73 €
Omega DHA oil flaxseed + walnut 250 ml
250 ml 19,53 €
8,73 €
incl. 5 % tax plus shipping
20811
100 ml
8,73 € / 100 ml
+
19,53 €
incl. 5 % tax plus shipping
20821
250 ml
7,81 € / 100 ml
+

Our omega DHA flaxseed + walnut oil is a combination of valuable algae oil, our mill-fresh flaxseed, walnut and wheat germ oil. It is very rich in omega-3 fatty acid and therefore belongs to the category of our Vital Oils. Its content of 1.6 g DHA (docosahexaenoic acid) per 100 g make this oil blend especially valuable.

Docosahexaenoic acid contributes to a normal cardiac function and the maintenance of normal vision and brain function. The positive effects set in at a daily intake of  250 mg DHA, which corresponds to 16 g of the oil blend (two tablespoons at 8 g). The recommended daily intake should not be exceeded. Furthermore, a diverse and balanced diet as well as a healthy lifestyle are a prerequisite for good health. Keep out of reach of children.

DHA - a marine fatty acid

Docosahexaenoic acid is a polyunsaturated omega-3 fatty acid. It helps to maintain a normal cardiac and brain function as well as a normal vision. Coldwater fish such as salmon, herring, mackerel and tuna are among the most important animal omega-3 suppliers. Algae produce vital DHA that is absorbed by sea fish. In conclusion, algae are an eco-friendly, plant-based source of DHA, the marine omega-3 fatty acid. With its six carbon double bonds, DHA is a truly exceptional fatty acid.

Flaxseed oil, walnut and wheat germ oil as basis

We embed precious algae oil in flaxseed oil, walnut and wheat germ oil. Flaxseed oil is marked by its high content of about 50 g per 100 g of alpha-linolenic acid (ALA). ALA is an essential fatty acid that is vital to the human body and can only be obtained through food. That makes our mill-fresh flaxseed oil an ideal basis for our omega DHA oils.

In order to protect the quality of the oxidation-sensitive algae oil, we add virgin walnut and wheat germ oil to the blend. The natural content of vitamin E (tocopherol) in the oils is antioxidative and protects the polyunsaturated fatty acids.

Health benefits of our omega DHA oil

Omega-3 fatty acids are vital for the human organism. ALA and DHA are among the most important omega-3 fatty acids. They are essential components of our cell membranes. As messenger substances, they are indispensable for our organism because they enable the chemical signal transmission in the cells and thus are responsible for the communication between the nerve cells.

The European Food Safety Authority (EFSA) also confirmed the following health claims regarding DHA and ALA:

  • ALA contributes to the maintenance of normal blood cholesterol levels (at a minimum daily intake of 2 g ALA).
    A diversified, balanced diet and a healthy lifestyle are a prerequisite for good health.
  • DHA contributes to the maintenance of normal vision, brain and heart functions (at a minimum daily intake of 250 mg DHA).
    A diversified, balanced diet and a healthy lifestyle are a prerequisite for good health.

As ALA is an vegetable-based fatty acid and the human body cannot synthesize it on its own, it needs to be ingested with food. ALA can be found in chia oil (63 g per 100 g), flaxseed oil (50 g per 100 g) or camelina oil (42 g per 100 g). This also applies to DHA. Even though our body is able to produce small amounts of DHA with the help of enzymes and ALA, it does not cover the daily requirements of the organism. Therefore, we need to obtain additional DHA from our diet. Cold water fish and algae oil are well-known DHA sources.

For an ideal omega-3 supply, we recommend our precious omega DHA oils. Our freshly milled cold-pressed flaxseed oil with its high content of ALA and the resource-friendy algae oil as valuable source of DHA, make a high-quality vegan omega-3 oil.

Eco- and resource-friendly

Contrary to endangered fish populations, algae reproduce easily. The algae are not harvested from the sea but cultivated in special eco- and resource-friendly containers. For the production of our omega DHA oils, we use algae from controlled organic cultivation without the addition of pollutants and antibiotics.

Recommended for vegans

Flaxseed oil with DHA is especially recommended for vegetarians and vegans. Our mill-fresh flaxseed oil contains 50 g of the omega-3 fatty acid alpha-linolenic acid (ALA). With the help of ALA, our body is able to produce small amounts of DHA on its own. ALA can be obtained through vegetable oils like chia oil (63 g per 100 g), or camelina oil (42 g per 100 g). However, these sources do not always cover the body's requirement of DHA.

Including cold-water fish or fish oil in the diet is recommended to prevent a deficit in long-chained fatty acids. Algae oil can be considered an adequate plant-based substitute for consuming fish or fish oil capsules. Especially for vegetarians, vegans or people who do not like fish or "fishy belching" after taking fish oil capsules, algae oil is an ideal alternative. Furthermore, algae oil does not contain fish protein which can cause allergic reactions.

Usage

Our omega DHA oil flaxseed + walnut can be added to smoothies, muesli or yogurt or to salads and vegetables. The oil blend can also be mixed with fruit juices.

The omega DHA oil flaxseed + walnut contains docosahexaenoic acid (DHA) from the microalgae Schizochytrium sp. DHA contributes to a normal cardiac and brain function and maintains a normal vision. The beneficial effects set in at a daily intake of 250 mg DHA which corresponds to 16 g of our oil blend (2 tablespoons at 8 g). The recommended daily intake should not be exceeded. A diverse and balanced diet as well as a healthy lifestyle are prerequisite. Keep out of the reach of children.

Omega-3 fatty acids are very sensitive to oxidation. Therefore, omega DHA oil flaxseed + walnut should be kept in the fridge, especially after opening the bottle. The oil blend can be added to smoothies or used to refine muesli and salad dressings. Given its heat sensitivity, the oil is only suitable for cold dishes and should not be used for frying.

Recipe

Rocket salad with halloumi cheese

Rocket salad with halloumi cheese

Quick and easy recipe for a salad with rocket and romaine lettuce and halloumi. Dressing with omega DHA oil and elderflower balsamic vinegar. Ideal as a starter or side dish. zum Rezept
Algae salad with sesame and chili

Algae salad with sesame and chili

Simple recipe for algae salad with wakame algae and omega DHA oil. Refined with lemon juice, sesame seeds and chili pepper. Ideal as a starter or as side dish for sushi or fish. zum Rezept
Smoothie with omega DHA oil

Smoothie with omega DHA oil

Healthy breakfast smoothie with omega DHA oil - a healthy oil blend of flaxseed oil and algae oil in three different variants. Ideal as healthy breakfast or snack in between. zum Rezept

Ratings

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from Karin Weltzien at 14.12.2019
Habe ich jetzt zum 1. Mal für meinen Sohn 33 J. mitbestellt. Habe ihm erklärt wie wichtig gesundes Öl ist und das er sicherlich auch im defizit liegt. Gleich als das Paket ankam hat er es probiert und ist von dem Geschmack begeistert. Ich hatte das gute DHA Öl extra mit Walnuss genommen, weil ich dachte, das geht immer! Er... mehr >>
nimmt jetzt regelmäßig morgens und abends einen Löffel pur auf die Zunge. Muss sofort nachbestellen und auch für meine Tochter und für mich mitbestellen, damit wir alle gut versorgt sind. Hier finde ich die Zusammenstellung DHA mit Leinöl, Walnuss und Weizenkeimöl ideal. Damit ist man gut versorgt!!!
from Evelyn Hansen at 26.10.2020
Die Produkte, die ich bisher von Solling bezogen habe, sind ausgezeichnet und absolut empfehlenswert. Als besonders wohltuend habe ich das Omega DHA Leinöl + Walnuss empfunden und daraufhin auch die anderen beiden Vitalöle mit Chia und Sanddorn bestellt. Mein Test läuft noch, und ich bin gespannt, wer Favorit wird.
from Cornelia Krebbel at 05.07.2020
Dieses Öl ist mein allmorgentlicher Esslöffel gutes Öl zum Frühstück. Ich mag auch Leinöl pur, weil ich Bitterstoffe generell gerne mal esse. Aber für Menschen, die damit Probleme haben, kann ich Ihr Öl wärmstens empfehlen. Es ist schon sehr viel milder im Geschmack als alle anderen, die ich probiert habe.
from Ursula Fuchs at 23.09.2019
Habe das Omega DHA Lein+Walnuss Öl bestellt und bin sehr zufrieden. Kommt bei mir jeden Morgen in mein Quarkmüsli. Mittags nehme ich noch 1 Eßl. pur. Öl ist sehr gut zum pur nehmen, hat einen sehr angenehmen Geschmack. Werde es wieder bestellen.
from Karin-Ute Bock at 01.09.2019
Das war eine gute Empfehlung Ihres Teamchefs: Ich hasste Leinöl, aber von diesem kann ich sogar einen Teelöffel voll nehmen, ohne daß mir schlecht wird. Ich weiß nicht warum, aber da ich Leinöl zu mir nehmen muß, ist das eine gute Alternative.
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