Hemp seed dressing with yogurt Rezept zurück zur Rezeptübersicht

Zubereitungszeit: 10 Minuten
Schwierigkeit: einfach
Zutaten
4 EL | hemp seed oil |
125 ml | yogurt or vegan alternative |
1 Prise | salt |
1 Prise | pepper |
1 TL | raw cane sugar |
½ TL | mustard |
fresh herbs |
Zubereitung
Finely chop fresh herbs, for instance parsley and chives, mix with the remaining ingredients and pour over the salad right before serving.
Hinweise
Hemp seed oil has a mild, nutty flavour and a beneficial proportion of linoleic acid, an omega-6 fatty acid, to alpha-linolenic acid, an omega-3 fatty acid, of 3:1.
