Hemp seed dressing with yogurt Recipe
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Ingredients for 4 peoplePreparation time: 10 minutes
Difficulty: easy
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 EL | hemp seed oil |
| 125 ml | yogurt or vegan alternative |
| 1 Prise | salt |
| 1 Prise | pepper |
| 1 TL | raw cane sugar |
| 0.5 TL | mustard |
| fresh herbs |
Preparation
Finely chop fresh herbs, for instance parsley and chives, mix with the remaining ingredients and pour over the salad right before serving.
Hinweise
Hemp seed oil has a mild, nutty flavour and a beneficial proportion of linoleic acid, an omega-6 fatty acid, to alpha-linolenic acid, an omega-3 fatty acid, of 3:1.
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