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Hemp seed oil


Hemp seed oil
EU Bio
EU agriculture
  • cold-pressed from organic hemp seed
  • contains about 3 g gamma-linolenic acid per 100 g
  • mild and nutty taste
  • raw food quality, vegan, gluten-free and lactose-free
  • ideal for skin care
4,89 of 5 stars
from 2351 ratings
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Hemp seed oil 100 ml
100 ml 4,95 €
Hemp seed oil 250 ml
250 ml 9,90 €
4,95 €*
100 ml
4,95 € / 100 ml
*incl. 7 % tax plus shipping
9,90 €*
250 ml
3,96 € / 100 ml
*incl. 7 % tax plus shipping

At Ölmühle Solling, we use organic hemp seeds from certified organic cultivation for our mill-fresh hemp seed oil. The green oil has a mild, nutty taste and a beneficial proportion (3:1) of linoleic acid, an omega-6 fatty acid, and alpha-linolenic acid, an omega-3 fatty acid.

Benefits of hemp seed oil

Hemp seed oil contains more than 70 g unsaturated fatty acids per 100 g. Next to the polyunsaturated fatty acids linoleic acid and alpha-linolenic acid, it contains around 3 g of gamma-linolenic acid per 100 g, a rare omega-6 fatty acid in edible oils. In addition, native hemp oil provides other valuable phytochemicals such as carotenoids. The oil is also rich in vitamins, for example tocopherols (vitamin E). Its high content of linoleic acid and alpha-linolenic acid can have a strengthening effect on cell membranes. Hemp seed oil is also known as the "Queen of Oils" and has the ideal balance of omega-6 to omega-3 fatty acids of 3:1.

History and origin

The hemp plant (Cannabis sativa) with its distinctive, five-fingered leaves is one of the world's oldest crops. Hemp originates from Central Asia but ever since its discovery, it has been cultivated in Europe as well. It is mainly known as intoxicant and for its active ingredient tetrahydrocannabinol (THC) but also as a medicinal plant. Today, many varieties with a low THC content have been established, which are proccessed to valuable foodstuffs. There are numerous breeds, especially from Europe, that are almost enitrely free from THC.

Hemp seed oil for cooking

Hemp seed oil can be eaten straight from the spoon, or used for salad dressings, dips and marinades. The nutty oil with the pleasant taste can also be added to the muesli at breakfast or to yogurt with fruits. While hemp seed oil can be used for short steaming, it is not suitable for frying because heat destroys the valuable essential fatty acids.

As an alternative for hemp seed oil, you can also try our hemp seed flour from gently deoiled organic hemp seed. Perfect for baking, refining sauces, muesli or smoothies.

Ölmühle Solling also offers other high-quality products on the basis of organic hemp, such as crisp and unhulled hemp seeds or hemp protein. Especially vegans who lead an active lifestyle need to supply their body with sufficient plant-based proteins. Our hemp protein is a natural and organic substitute for conventional sports nutrition.

Hemp seed oil for hair and skin care

Its mild fragrance makes hemp seed oil very popular for skin and hair care. It can be applied directly to the skin for intense moisture or be added to your daily face or body cream. Especially, dry, sensitive or mature skin profits from the moisturising and skin-protecting effects of cold-pressed hemp seed oil.

A hair mask with hemp seed oil nutures both hair and the scalp. Apply 1 to 2 teaspoons of the oil to towel-dry hair and let soak for a couple of hours. Rinse with a mild shampoo afterwards. Beware of the potential colouring effect for light blond, white or grey hair: Due to its high content of chlorophyll, hemp seed oil can tinge your hair with green.

Further information on organic hemp seed oil

Hemp seed oil should always be kept tightly closed and stored cooly to protect its valuable ingredients. To protect our products from oxidation, we attach a dispenser that enables easy and precise dosage and also reduces the product's contact with oxygen.

All oils by Ölmühle Solling are organic, cold-pressed and freshly milled. Therefore, our high-quality oils contribute to a sensible and wholesome diet.


You can enjoy hemp seed oil straight from the spoon or use it for short steaming, salad dressings, dips and sauces. Also suitable as tasty addition for muesli or yogurt.


Green bowl

Green bowl

Green bowl recipe with avocado, cucumber, soy sprouts and chickpeas. Refined with a healthy dressing from hemp seed oil and Condimento Bianco. Ideal dish for the summer. zum Rezept
Spread with feta cheese

Spread with feta cheese

Recipe for a spread with feta and hemp seed oil. Blend the ingredients to a creamy paste and top off with chives. zum Rezept
Porridge with rosehip powder

Porridge with rosehip powder

Recipe for porridge with rosehip powder and chia seeds. Garnished with caramelised fruit. Ready in a few minutes - for a perfect start to the day. zum Rezept

weitere Rezepte


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from Bruno Schmitt at 01.03.2021
Mir hilft das Öl sehr gut gegen meine trockene und rissige Haut im Winter. Trotz der Kälte im Februar müsste ich kaum mit speziellen Hautcremes nachhelfen. Außerdem lindert es meine Entzündungschübe im Nasennebenhöhlenbereich. Ich kann es nur empfehlen. Ich nehme ein bis zwei Esslöfel am Tag in Jogurt oder Quark verrührt... mehr >>
from Angela Garling at 13.08.2021
Ich finde das Hanföl sehr schmackhaft. Das Öl lässt sich wunderbar portionieren, denn der Verschluss ist mit einer versenkbaren Tülle versehen. Sehr praktisch. Die SEHR schnelle Lieferung ist prima. Die Flaschen waren sehr gut gepolstert. Alles hat ***** verdient! hat Ihnen gefallen? Würden Sie diesen Artikel... mehr >>
from Werner Stohs at 21.01.2020
Hanföl haben wir inzwischen zu einem festen Bestandteil in der Küche gemacht, ob auf den Salat oder auch zwischendurch mal einen Esslöffel. Die gesundheitlichen Aspekte dieses Öls sind hinreichend nachgewiesen und sehr überzeugend (z. B. das sehr günstige Verhältnis zwischen Omega 3 und Omega 6 Fettsäuren).
from Werner Stohs at 10.04.2020
Die Kenntnis von den hervorragenden gesundheitlichen Eigenschaften vom Hanföl setze ich voraus. So weit mir bekannt, ist es damit (insbesondere aufgrund des günstigen Verhältnisses von Omega 6- und Omega 3-Fettsäuren) anderen Ölen deutlich überlegen. Das Öl ist vielseitig verwendbar, z. B. in Salaten usw.
from Werner Stohs at 24.01.2021
Hanföl bestelle ich inzwischen regelmäßig. Es ist mittlerweile zum festen Bestandteil in unserer Küche geworden. Die Verwendung ist vielseitig, der gesundheitliche Anspekt ist aufgrund des idealen Verhältnisses zwischen Omega 6 und Omega 3 - Fettsäuren unter den ölen so ziemlich unschlagbar.
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Specification and ingredients

Hemp seed oil

Average energy and nutrient content for 100 g

3700 kJ / 900 kcal
100 g
12,1 g
13,5 g
74,4 g
0 g
    of which Sugars
0 g
0 g
0 g
0 g

14,3 g

3,0 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Hemp seed oil, certified organic


9 - 12 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
12,1 g
monounsaturated fatty acids
13,5 g
diunsaturated fatty acids (Omega-6)
57,1 g
triple unsaturated fatty acids (Omega-3)
17,3 g

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