Mango chia dessert Recipe

Name: Mango chia dessert
Prep time: 20 min
Total time: 20 min
Ingredients: 2 ripe mangos; 2 EL orange juice; 250 ml yogurt; 50 ml water; 25 g chia seeds; 1 TL vanilla almond spice oil; 1 EL cane sugar or honey; 30 g cashew nuts; fresh mint leaves

20 min

Servings 4 Servings

Ingredients

Amount Ingredient

ripe mangos

2 EL

orange juice

250 ml

yogurt

50 ml

water

25 g

chia seeds

1 TL

vanilla almond spice oil

1 EL

cane sugar or honey

30 g

cashew nuts

fresh mint leaves

Preparation

Peel mangos, cut pulp into dice and place in a bowl. Add orange juice and blend until smooth. Take a second bowl and mix yogurt, water, sugar (or coconut flower sugar) and vanilla almond spice oil. Stir in chia seeds and let soak for at least 15 minutes. Pour the mango puree in four glasses. Carefully distribute the chia yogurt cream on the mash with a tablespoon. Roughly chop the cashew nuts and scatter over the yogurt. Garnish with fresh mint leaves or nana mint spice oil.

at least 15 minutes. Pour the mango puree in four glasses. Carefully distribute the chia yogurt cream on the mash with a tablespoon. Roughly chop the cashew nuts and scatter over the yogurt. Garnish with fresh mint leaves or nana mint spice oil.