Mango chia dessert Recipe

Name: Mango chia dessert
Prep time: 20 min
Total time: 20 min
Ingredients: 2 ripe mangos; 2 EL orange juice; 250 ml yogurt; 50 ml water; 25 g chia seeds; 1 TL vanilla almond spice oil; 1 EL cane sugar or honey; 30 g cashew nuts; fresh mint leaves

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Ingredients for 4 people

Preparation time: 20 minutes

Difficulty: easy

Ingredients

Quantity	Ingredient
2	ripe mangos
2 EL	ange juice
250 ml	yogurt
50 ml	water
25 g	chia seeds
1 TL	vanilla almond spice oil
1 EL	cane sugar or honey
30 g	cashew nuts
	fresh mint leaves

Preparation
Peel mangos, cut pulp into dice and place in a bowl. Add orange juice and blend until smooth. Take a second bowl and mix yogurt, water, sugar (or coconut flower sugar) and vanilla almond spice oil. Stir in chia seeds and let soak for at least 15 minutes. Pour the mango puree in four glasses. Carefully distribute the chia yogurt cream on the mash with a tablespoon. Roughly chop the cashew nuts and scatter over the yogurt. Garnish with fresh mint leaves or nana mint spice oil.

Hinweise
Tip: You can also serve the dessert in several alternate layers.

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