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Mango chia dessert Rezept zurück zur Rezeptübersicht

Mango chia dessert Zutaten für 4 Personen

Zubereitungszeit: 20 Minuten

Schwierigkeit: einfach

Zutaten

2 ripe mangos
2 ELorange juice
250 mlyogurt
50 mlwater
25 gchia seeds
1 TLvanilla almond spice oil
1 ELcane sugar or honey
30 gcashew nuts
fresh mint leaves

Zubereitung
Peel mangos, cut pulp into dice and place in a bowl. Add orange juice and blend until smooth. Take a second bowl and mix yogurt, water, sugar (or coconut flower sugar) and vanilla almond spice oil. Stir in chia seeds and let soak for at least 15 minutes. Pour the mango puree in four glasses. Carefully distribute the chia yogurt cream on the mash with a tablespoon. Roughly chop the cashew nuts and scatter over the yogurt. Garnish with fresh mint leaves or nana mint spice oil.

Hinweise
Tip: You can also serve the dessert in several alternate layers.


Download Recipe as PDF

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