Smoothie with omega 3 DHA+EPA oil Recipe

Name: Smoothie with omega 3 DHA+EPA oil
Prep time: 10 min
Total time: 10 min
Ingredients: 150 g strawberries; 2 frozen bananas; 4 EL oats; 300 g unsweetened yogurt or soy yogurt; 100 ml water or orange juice; 1 TL honey; 4 EL omega 3 DHA+EPA oil

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Ingredients for 2 people

Preparation time: 10 minutes

Difficulty: easy

Ingredients

Quantity	Ingredient
150 g	strawberries
2	frozen bananas
4 EL	oats
300 g	unsweetened yogurt or soy yogurt
100 ml	water or or ange juice
1 TL	honey
4 EL	omega 3 DHA+EPA oil

Preparation
Peel bananas, cut in half and put them in the freezer overnight.\r\nWash strawberries, remove stems and mix in a blender with the bananas until smooth. Add the remaining ingredients and mix well. Garnish with strawberries.

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