Sweet potato soup with coconut oil Rezept zurück zur Rezeptübersicht

Zubereitungszeit: 25 Minuten
Schwierigkeit: normal
Zutaten
3 | sweet potatoes |
2 | carrots |
1 | onion |
1 | clove of garlic |
1 Stück | ginger |
2 EL | coconut oil |
200 ml | vegetable broth |
200 ml | coconut milk |
2 EL | lemon juice |
salt and pepper | |
1 TL | ginger lemongrass spice oil |
½ TL | chili spice oil |
2 TL | creme fraîche |
Zubereitung
Peel and roughly chop the sweet potatoes and carrots. Dice onion, garlic and ginger and brown in a large pot with coconut oil. Add sweet potatoes and carrots and cook for a few minutes. Deglaze with vegetable broth. Boil up briefly and simmer over medium heat for 10 minutes. Mix with a hand blender. Stir in coconut milk and simmer for a few minutes. Season with lemon juice, salt and pepper. Refine with ginger lemongrass spice oil. Garnish with crème fraîche and a few drops chili spice oil if desired.
