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Bircher muesli Rezept zurück zur Rezeptübersicht

Bircher muesli Zutaten für 6 Personen

Zubereitungszeit: 10 Minuten

Schwierigkeit: normal

Zutaten

2 ELspelt
2 ELbuckwheat
200 mlcream
200 mlwhole milk
100 gunsweetened yogurt
100 goats
50 gunsulphurated raisins
1 ELdried apricots
2 ELcane sugar or honey
1 rasped apple
1 diced banana
1 Tassefresh fruits in dice
pulp of half a vanilla pod
4 ELflaxseed oil

Zubereitung
Soak spelt and buckwheat in water for a few hours or overnight.
The next day, place in a bowl and mix with the remaining ingredients. Garnish with fruits.

Hinweise
You can also use hemp seed oil or chia oil instead of flaxseed or omega balance oil.


Download Recipe as PDF

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