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Zutaten für 6 PersonenZubereitungszeit: 10 Minuten
Schwierigkeit: normal
Zutaten
| 2 EL | spelt |
| 2 EL | buckwheat |
| 200 ml | cream |
| 200 ml | whole milk |
| 100 g | unsweetened yogurt |
| 100 g | oats |
| 50 g | unsulphurated raisins |
| 1 EL | dried apricots |
| 2 EL | cane sugar or honey |
| 1 | rasped apple |
| 1 | diced banana |
| 1 Tasse | fresh fruits in dice |
| pulp of half a vanilla pod | |
| 4 EL | flaxseed oil |
Zubereitung
Soak spelt and buckwheat in water for a few hours or overnight.
The next day, place in a bowl and mix with the remaining ingredients. Garnish with fruits.
Hinweise
You can also use hemp seed oil or chia oil instead of flaxseed or omega balance oil.
Download Recipe as PDF
