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Zutaten für 6 PersonenZubereitungszeit: 10 Minuten
Schwierigkeit: normal
Zutaten
| 2 EL | spelt |
| 2 EL | buckwheat |
| 200 ml | cream |
| 200 ml | whole milk |
| 100 g | unsweetened yogurt |
| 100 g | oats |
| 50 g | unsulphurated raisins |
| 1 EL | dried apricots |
| 2 EL | cane sugar or honey |
| 1 | rasped apple |
| 1 | diced banana |
| 1 Tasse | fresh fruits in dice |
| pulp of half a vanilla pod | |
| 4 EL | flaxseed oil |
Zubereitung
Soak spelt and buckwheat in water for a few hours or overnight.
The next day, place in a bowl and mix with the remaining ingredients. Garnish with fruits.
Hinweise
You can also use hemp seed oil or chia oil instead of flaxseed or omega balance oil.
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