Bircher muesli Recipe

Name: Bircher muesli
Prep time: 10 min
Total time: 10 min
Ingredients: 2 EL spelt; 2 EL buckwheat; 200 ml cream; 200 ml whole milk; 100 g unsweetened yogurt; 100 g oats; 50 g unsulphurated raisins; 1 EL dried apricots; 2 EL cane sugar or honey; 1 rasped apple; 1 diced banana; 1 Tasse fresh fruits in dice; pulp of half a vanilla pod; 4 EL flaxseed oil

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Ingredients for 6 people

Preparation time: 10 minutes

Difficulty: normal

Ingredients

Quantity	Ingredient
2 EL	spelt
2 EL	buckwheat
200 ml	cream
200 ml	whole milk
100 g	unsweetened yogurt
100 g	oats
50 g	unsulphurated raisins
1 EL	dried apricots
2 EL	cane sugar or honey
1	rasped apple
1	diced banana
1 Tasse	fresh fruits in dice
	pulp of half a vanilla pod
4 EL	omega balance oil or flaxseed oil

Preparation
Soak spelt and buckwheat in water for a few hours or overnight. \r\nThe next day, place in a bowl and mix with the remaining ingredients. Garnish with fruits.

Hinweise
You can also use hemp seed oil or chia oil instead of flaxseed or omega balance oil.

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