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Bircher muesli Recipe back to the recipe overview

Bircher muesli Zutaten für 6 Personen

Zubereitungszeit: 10 Minuten

Schwierigkeit: normal

Zutaten

QuantityIngredient
2 ELspelt
2 ELbuckwheat
200 mlcream
200 mlwhole milk
100 gunsweetened yogurt
100 goats
50 gunsulphurated raisins
1 ELdried apricots
2 ELcane sugar or honey
1 rasped apple
1 diced banana
1 Tassefresh fruits in dice
pulp of half a vanilla pod
4 ELomega balance oil or flaxseed oil

Zubereitung
Soak spelt and buckwheat in water for a few hours or overnight. \r\nThe next day, place in a bowl and mix with the remaining ingredients. Garnish with fruits.

Hinweise
You can also use hemp seed oil or chia oil instead of flaxseed or omega balance oil.


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