Breakfast bowl Recipe back to the recipe overview

Name: Breakfast bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 200 g yogurt; 100 g strawberries; 3 EL flaxseed oil; 70 g raspberries; 3 EL chia seeds; 2 TL omega balance oil; 1 TL hemp seeds; 80 g granola; 2 bananas; 2 EL coconut rasps; 2 TL chia seed oil

Zutaten für 2 Personen

Zubereitungszeit: 15 Minuten

Schwierigkeit: einfach

Zutaten

Quantity	Ingredient
200 g	yogurt
100 g	strawberries
3 EL	flaxseed oil
70 g	raspberries
3 EL	chia seeds
2 TL	omega balance oil
1 TL	hemp seeds
80 g	granola
2	bananas
2 EL	coconut rasps
2 TL	chia seed oil

Zubereitung
Healthy and fruity breakfast - this breakfast bowl is creamy smoothie with flaxseed oil, garnished with granola, chia seeds, coconut rasps and fresh fruits.\r\n\r\nFor the smoothie, mix yogurt, flaxseed oil, fresh strawberries (or raspberries) and a banana in a blender. Add chia seeds and let soak for at least 10 minutes. Pour in bowls and garnish according to taste with granola, raspberries, strawberries, banana slices, coconut rasps, hemp seeds and chia seeds. Drizzle over with omega balance oil or chia oil if desired.

Hinweise
Also tasty with other fruits like kiwis, blueberries, peach or pineapple.

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