Breakfast bowl Recipe

Name: Breakfast bowl
Prep time: 15 min
Total time: 15 min
Ingredients: 200 g yogurt; 100 g strawberries; 3 EL flaxseed oil; 70 g raspberries; 3 EL chia seeds; 2 TL omega balance oil; 1 TL hemp seeds; 80 g granola; 2 bananas; 2 EL coconut rasps; 2 TL chia seed oil

15 min

Servings 2 Servings

Ingredients

Amount Ingredient

200 g

yogurt

100 g

strawberries

3 EL

flaxseed oil

Flaxseed Oil

70 g

raspberries

3 EL

chia seeds

2 TL

omega balance oil

1 TL

hemp seeds

80 g

granola

bananas

2 EL

coconut rasps

2 TL

chia seed oil

Preparation

Healthy and fruity breakfast - this breakfast bowl is creamy smoothie with flaxseed oil, garnished with granola, chia seeds, coconut rasps and fresh fruits.\r\n\r\nFor the smoothie, mix yogurt, flaxseed oil, fresh strawberries (or raspberries) and a banana in a blender. Add chia seeds and let soak for at least 10 minutes. Pour in bowls and garnish according to taste with granola, raspberries, strawberries, banana slices, coconut rasps, hemp seeds and chia seeds. Drizzle over with omega balance oil or chia oil if desired.

seeds and let soak for at least 10 minutes. Pour in bowls and garnish according to taste with granola, raspberries, strawberries, banana slices, coconut rasps, hemp seeds and chia seeds. Drizzle over with omega balance oil or chia oil if desired.