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Breakfast bowl Rezept zurück zur Rezeptübersicht

Breakfast bowl Zutaten für 2 Personen

Zubereitungszeit: 15 Minuten

Schwierigkeit: einfach

Zutaten

200 gyogurt
100 gstrawberries
3 ELflaxseed oil
70 graspberries
3 ELchia seeds
2 TLomega balance oil
1 TLhemp seeds
80 ggranola
2 bananas
2 ELcoconut rasps
2 TLchia seed oil

Zubereitung
Healthy and fruity breakfast - this breakfast bowl is creamy smoothie with flaxseed oil, garnished with granola, chia seeds, coconut rasps and fresh fruits.

For the smoothie, mix yogurt, flaxseed oil, fresh strawberries (or raspberries) and a banana in a blender. Add chia seeds and let soak for at least 10 minutes. Pour in bowls and garnish according to taste with granola, raspberries, strawberries, banana slices, coconut rasps, hemp seeds and chia seeds. Drizzle over with omega balance oil or chia oil if desired.

Hinweise
Also tasty with other fruits like kiwis, blueberries, peach or pineapple.


Download Recipe as PDF

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