Chia bread Rezept zurück zur Rezeptübersicht
Zutaten für 6 PersonenZubereitungszeit: 90 Minuten
Schwierigkeit: normal
Zutaten
| 100 g | chia seeds |
| 50 g | chia flour |
| 400 ml | lukewarm water |
| 50 g | maize flour |
| 50 g | buckwheat flour |
| 50 g | teff flour |
| 50 g | flaxseed flour |
| 50 g | coconut flour |
| 2 TL | salt |
| 1.5 TL | cane sugar |
| 1 TL | bread spice |
| 1 | cube of fresh yeast |
| 50 g | rice flour |
| 3 EL | yogurt |
| 50 g | oats |
Zubereitung
Pour 200 ml lukewarm water over the chia seeds and let soak. Pour the remaining water over the chia flour and let soak as well. Stir both batches several times and allow to swell for at least 15 to 20 minutes until a gel-like mass has formed.
Mix the remaining flours and add 1 teaspoon cane sugar and bread spice. Stir yeast in lukwarm water with a little cane sugar and 1 tablespoon rice flour and yogurt. Cover up and let rest in a warm place for 30 to 60 minutes until the yeast is activated and produces foam.
Mix all ingredients, including the soaked chia seeds and flour, in a large bowl and knead into a smooth dough. The dough should not be too sticky; add water or butter milk if it is too dry.
Line a loaf pan with parchment paper and evenly spread out the dough. Brush the surface with a little water. Let rest in the oven (at around 30 °C) for at least 1 hour. Due to the yeast, the dough will grow to twice the initial volume.
Sprinkle the dough with oat and bake at 250 °C for 45 minutes. Retrieve from the loaf pan and bake for another 30 to 45 minutes until the outside is brown and crunchy. Remove from the oven and allow to cool entirely.
Hinweise
We recommend to keep the bread in the fridge for longer durability.
Download Recipe as PDF
