Exotic bulgur with vegtables and almonds Recipe

Name: Exotic bulgur with vegtables and almonds
Prep time: 25 min
Total time: 25 min
Ingredients: 1 onion; 1 EL coconut oil; 100 g chopped almonds; 300 g broccoli; 150 g bulgur; 1 red bell pepper; salt; black pepper; 400 ml vegetable broth; 1 TL coconut spice oil

25 min

Servings 2 Servings

Exotic bulgur with vegtables and almonds

Ingredients

Amount Ingredient

onion

1 EL

coconut oil

Coconut Oil

100 g

chopped almonds

300 g

broccoli

150 g

bulgur

red bell pepper

salt

black pepper

400 ml

vegetable broth

1 TL

coconut spice oil

Curry 100 g — 6,50 €

Ras el Hanout 100 g — 6,50 €

Chinese Five Spice 100 g — 6,50 €

Preparation

Finely mince the onion and brown in a pot with coconut oil. Add bulgur, toast slightly and deglaze with the vegetable broth. Boil up briefly and simmer over low heat for 8 to 10 minutes until the liquid has evaporated. Drain in a sieve. Roughly chop the almonds and toast in a pan without oil. Finely chop the vegetables and add to the almonds. Sauté for a few minutes while stirring. Mix vegetables and bulgur, add salt and pepper. Season with one of our coconut spice oils, for instance Ras-el Hanout, ginger lemon or Five Chinese Spices.

toast in a pan without oil. Finely chop the vegetables and add to the almonds. Sauté for a few minutes while stirring. Mix vegetables and bulgur, add salt and pepper. Season with one of our coconut spice oils, for instance Ras-el Hanout, ginger lemon or Five Chinese Spices.