Exotic bulgur with vegtables and almonds Rezept zurück zur Rezeptübersicht
Zutaten für 2 PersonenZubereitungszeit: 25 Minuten
Schwierigkeit: einfach
Zutaten
| 1 | onion |
| 1 EL | coconut oil |
| 100 g | chopped almonds |
| 300 g | broccoli |
| 150 g | bulgur |
| 1 | red bell pepper |
| salt | |
| black pepper | |
| 400 ml | vegetable broth |
| 1 TL | coconut spice oil |
Zubereitung
Finely mince the onion and brown in a pot with coconut oil. Add bulgur, toast slightly and deglaze with the vegetable broth. Boil up briefly and simmer over low heat for 8 to 10 minutes until the liquid has evaporated. Drain in a sieve. Roughly chop the almonds and toast in a pan without oil. Finely chop the vegetables and add to the almonds. Sauté for a few minutes while stirring. Mix vegetables and bulgur, add salt and pepper. Season with one of our coconut spice oils, for instance Ras-el Hanout, ginger lemon or Five Chinese Spices.
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