Porridge with chia seeds Rezept zurück zur Rezeptübersicht
Zutaten für 4 PersonenZubereitungszeit: 40 Minuten
Schwierigkeit: einfach
Zutaten
| 350 ml | milk |
| 4 EL | oats |
| 2 EL | chia seeds |
| 2 TL | coconut flower sugar |
| 400 g | low-fat curd |
| 2 TL | vanilla almond spice oil |
| 80 g | blueberries |
| 60 g | raspberries |
| mint leaves |
Zubereitung
Place oats, chia seeds, coconut flower sugar and milk in a bowl and let soak in the fridge for at least 30 minutes (or overnight). Stir in low-fat curd and vanilla almond spice oil. Serve in four glasses. Wash the blueberries and raspberries, allow to drip and scatter over the curd layer. Garnish with fresh mint leaves.
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