Porridge with chia seeds Recipe

Name: Porridge with chia seeds
Prep time: 40 min
Total time: 40 min
Ingredients: 350 ml milk; 4 EL oats; 2 EL chia seeds; 2 TL coconut flower sugar; 400 g low-fat curd; 2 TL vanilla almond spice oil; 80 g blueberries; 60 g raspberries; mint leaves

40 min

Servings 4 Servings

Ingredients

Amount Ingredient

350 ml

milk

4 EL

oats

2 EL

chia seeds

2 TL

coconut flower sugar

400 g

low-fat curd

2 TL

vanilla almond spice oil

80 g

blueberries

60 g

raspberries

mint leaves

Preparation

Place oats, chia seeds, coconut flower sugar and milk in a bowl and let soak in the fridge for at least 30 minutes (or overnight). Stir in low-fat curd and vanilla almond spice oil. Serve in four glasses. Wash the blueberries and raspberries, allow to drip and scatter over the curd layer. Garnish with fresh mint leaves.

Place oats, chia seeds, coconut flower sugar and milk in a bowl and let soak in the fridge for at least 30 minutes (or overnight). Stir in low-fat curd

and vanilla almond spice oil. Serve in four glasses. Wash the blueberries and raspberries, allow to drip and scatter over the curd layer. Garnish with fresh mint leaves.