Porridge with chia seeds Rezept zurück zur Rezeptübersicht

Zubereitungszeit: 40 Minuten
Schwierigkeit: einfach
Zutaten
350 ml | milk |
4 EL | oats |
2 EL | chia seeds |
2 TL | coconut flower sugar |
400 g | low-fat curd |
2 TL | vanilla almond spice oil |
80 g | blueberries |
60 g | raspberries |
mint leaves |
Zubereitung
Place oats, chia seeds, coconut flower sugar and milk in a bowl and let soak in the fridge for at least 30 minutes (or overnight). Stir in low-fat curd and vanilla almond spice oil. Serve in four glasses. Wash the blueberries and raspberries, allow to drip and scatter over the curd layer. Garnish with fresh mint leaves.
