Porridge with chia seeds Recipe

Name: Porridge with chia seeds
Prep time: 40 min
Total time: 40 min
Ingredients: 350 ml milk; 4 EL oats; 2 EL chia seeds; 2 TL coconut flower sugar; 400 g low-fat curd; 2 TL vanilla almond spice oil; 80 g blueberries; 60 g raspberries; mint leaves

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Ingredients for 4 people

Preparation time: 40 minutes

Difficulty: easy

Ingredients

Quantity	Ingredient
350 ml	milk
4 EL	oats
2 EL	chia seeds
2 TL	coconut flower sugar
400 g	low-fat curd
2 TL	vanilla almond spice oil
80 g	blueberries
60 g	raspberries
	mint leaves

Preparation
Place oats, chia seeds, coconut flower sugar and milk in a bowl and let soak in the fridge for at least 30 minutes (or overnight). Stir in low-fat curd and vanilla almond spice oil. Serve in four glasses. Wash the blueberries and raspberries, allow to drip and scatter over the curd layer. Garnish with fresh mint leaves.

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