Porridge with rosehip powder Recipe

Name: Porridge with rosehip powder
Prep time: 15 min
Total time: 15 min
Ingredients: 60 g oats; 250 ml milk or oat milk; 2 EL rosehip powder; 1 banana; 1 apple; 2 EL chia seeds; 2 TL coconut flower sugar; 2 TL hemp seed oil

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Ingredients for 2 people

Preparation time: 15 minutes

Difficulty: easy

Ingredients

Quantity	Ingredient
60 g	oats
250 ml	milk or oat milk
2 EL	rosehip powder
1	banana
1	apple
2 EL	chia seeds
2 TL	coconut flower sugar
2 TL	hemp seed oil

Preparation
Place milk or oat milk in a pot with one teaspoon coconut flower sugar. Bring to the boil, add oats and simmer over low heat, while stirring occasionally. Remove from the heat and stir in rosehip powder. \r\n \r\nPeel banana and apple and cut into dice. Heat a teaspoon coconut flower sugar in a pan and caramelise the fruit for a few minutes.\r\n\r\nPour the cooked oats in bowls and garnish with the fruit. Sprikle over with chia seeds and one teaspoon hemp seed oil per portion.

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