Porridge with rosehip powder Rezept zurück zur Rezeptübersicht
Zutaten für 2 PersonenZubereitungszeit: 15 Minuten
Schwierigkeit: einfach
Zutaten
| 60 g | oats |
| 250 ml | milk or oat milk |
| 2 EL | rosehip powder |
| 1 | banana |
| 1 | apple |
| 2 EL | chia seeds |
| 2 TL | coconut flower sugar |
| 2 TL | hemp seed oil |
Zubereitung
Place milk or oat milk in a pot with one teaspoon coconut flower sugar. Bring to the boil, add oats and simmer over low heat, while stirring occasionally. Remove from the heat and stir in rosehip powder.
Peel banana and apple and cut into dice. Heat a teaspoon coconut flower sugar in a pan and caramelise the fruit for a few minutes.
Pour the cooked oats in bowls and garnish with the fruit. Sprikle over with chia seeds and one teaspoon hemp seed oil per portion.
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