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BIO Safflower oil


Safflower oil
EU Bio
Non EU agriculture
  • from controlled organic cultivation
  • cold-pressed from shelled safflower seeds
  • contains about 80 g linoleic acid per 100 g
  • for steaming, for dressings and dips
  • vegan, lactose-free and gluten-free
4,87 of 5 stars
from 344 ratings
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Safflower oil 500 ml
500 ml 13,90 €
13,90 €*
500 ml
27,80 € / 1 l
*incl. 7 % tax plus shipping

Our cold-pressed safflower oil from organic cultivation is a high-quality edible oil. It can be used for hot and cold dishes. It has a golden-yellow to reddish colour and a pleasantly mild and nutty taste. Our safflower oil is also suitable for salad dressings, dips or curd. Just a squirt of the oil is a perfect supplement for smoothies too: That way, the body can absorb the liposoluble vitamins in the smoothie more efficiently. Also tasty with raw food, sauces, hot pasta dishes, vegetables, potato dishes or meat. However, due to its high content of linoleic acid, safflower oil must not be used for frying. If you wish to add it to hot meals, it is best to drizzle it over the dish right before serving.

Valuable linoleic acid

Safflower oil is the vegetable oil with the highest content of linoleic acid with around 80 g per 100 g. Linoleic acid contributes to a normal level of cholosterol in the blood. The positive effects set it in at a daily intake of 10 g linoleic acid. That corresponds to 12.5 g safflower oil (around 2 tablespoons at 6 g).


Safflower oil is suitable for cold and hot dishes. Perfect for the preparation of salad dressings or for steaming vegetables.


Basic dressing recipe

Basic dressing recipe

Classic recipe for a summer salad dressing with our cold-pressed oils fresh from the mill. Refined with garden herbs like parsley and chives. zum Rezept


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from Diana Weidelt at 20.09.2021
Ist geschmacklich eher zurückhaltend. Das erste Mal probiert, werd es aber nicht noch mal bestellen.
from Ulrike Frahm at 15.06.2021
Wurde noch nicht genutzt.
from Johanna Muschkowski at 06.01.2019
Das Distelöl gefällt mir nicht so gut geschmacklich. Habe es zum Vergleich zu meinem bisherigen Distelöl bestellt, welches ich geschmacklich und vom Duft her wesentlich besser finde.
from Th. Hiemer at 01.12.2017
vielelciht nur drei Sterne
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Specification and ingredients

Safflower oil

Average energy and nutrient content for 100 g

3700 kJ / 900 kcal
100 g
9,3 g
11,0 g
79,7 g
0 g
    of which Sugars
0 g
0 g
0 g
0 g


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Safflower oil, certified organic


9 - 12 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
9,3 g
monounsaturated fatty acids
11,0 g
diunsaturated fatty acids (Omega-6)
79,3 g
triple unsaturated fatty acids (Omega-3)
0,4 g

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