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ORGANIC Pumpkin seed flour

partially de-oiled

Pumpkin seed flour
EU Bio
DE-ÖKO-039
Austrian agriculture
  • gently ground from partially de-oiled organic pumpkin seeds
  • still contains about 8g of pumpkin seed oil per 100g
  • a valuable source of protein and fibre
  • packed in a light-proof, resealable bag
  • for baking and breading
4,89 of 5 stars
from 603 ratings
add to my favorites
5,90 €*
49853
500 g
11,80 € / 1 kg
*incl. 7 % tax plus shipping

Our fine pumpkin seed flour is made from unroasted pumpkin seeds that have been gently de-oiled and finely ground. The pumpkin seed flour still contains about 8 g per 100 g of pumpkin seed oil, as well as about 62 g per 100 g of vegetable protein and about 13 g per 100 g of fibre. Like pumpkin seed oil, pumpkin seed flour has a natural greenish colour and is a culinary rarity. It is ideal as an ingredient in bread and rolls or as breadcrumbs. As it is gluten-free, it can also be used for baking and cooking by people with gluten intolerance.

Its subtle yet delicate pumpkin seed flavour makes Pumpkin Seed Flour a flour that adds that special something to dishes. For example, it can be used to bread meat or fish. Smoothies can also be thickened and refined with pumpkin seed flour, giving them a slightly nutty flavour and increasing their protein content. It is also great for baking. For example, if you want to make pumpkin bread with fresh pumpkin, you should use pumpkin seed flour. Mixed with other flours, pumpkin seed flour also gives a special flavour to baked goods. Pumpkin seed flour can also be used to thicken desserts and dessert sauces. Pumpkin seed flour also tastes great in muesli or other breakfast cereals.

With the valuable ingredients of unroasted pumpkin seeds

Because Ölmühle Sollings Pumpkin Seed Flour is made from unroasted pumpkin seeds, it contains many valuable vitamins as well as large amounts of minerals and trace elements. It is rich in iron, for example, which the body needs to produce the red blood pigment haemoglobin, which is essential for the body's oxygen supply. It is therefore essential in vegetarian and vegan diets. Its fatty acid composition is also favourable: pumpkin seed oil contains about 10 g of unsaturated fatty acids per 100 g and only about 2.5 g of saturated fatty acids.

Pumpkin seed flour is particularly suitable for low-carb diets because of its high protein and fibre content and low carbohydrate content. It contains only about 3 g of carbohydrates per 100 g (wheat flour: about 70 g). Athletes in particular appreciate it for its high protein intake compared to wheat flour (which contains up to 12 g per 100 g of protein, depending on the type).

Usage

For breading fish and meat, for thickening and refining smoothies, and for baking and desserts. Also delicious in breakfast cereals.

Recipe

Protein bread with pumpkin seeds

Protein bread with pumpkin seeds

Recipe for wheat-free protein bread with pumpkin seeds. Prepared with pumpkin seed flour, chia seeds, rye and spelt flour. Enjoy an oven-fresh homemade bread. zum Rezept

Ratings

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from Sanne Jerxsen at 20.08.2020
Habe das Kürbiskernmehl erstmalig bestellt und max. 10 Prozent davon im Brot verarbeitet. Mit Kürbiskernen ist das Brot auch optisch gut geworden, leicht grünlich würde ich die Farbe beschreiben. Da der Anteil vom Kürbiskernmehl im Verhältnis zu den anderen Mehlsorten eher gering ist, hält es sicherlich lang.
from Ina Pudschun at 04.11.2022
Mir fiel es sehr schwer, ein paar Tage ohne dieses köstliche Mehl auszukommen. Ich liebe es über Kürbis gestreut, dieser nussige Geschmack gefällt mir sehr. Für mich ist es das Beste Kürbismehl auf dem Markt.
from Ina Pudschun at 01.03.2022
Das. reine Kürbiskernmehl schmeckt schön nussig , es hat keinen verfälschten Geschmack und es ist Schmelzofen auf der Zunge. Ich liebe dieses Mehl, bei anderen Marken ist der Geschmack oft salzig.
from Alissa Zuest at 08.08.2021
Ich liebe das Kürbiskernmehl! Ich streue es immer über Salate und in Suppen. Ich röste es immer in der Pfanne an. Dadurch gehen zwar Nährstoffe verloren aber der Geschmack ist noch besser :)
from Ina Pudschun at 04.08.2022
Dieses Mehl schmeckt sehr gut und rein, unverfälscht, andere Kürbiskernmehle schmecken salzig. Das von der Ölmuhle hat einen nussigen Geschmack und hat eine schmalzige Konsistenz.
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Specification and ingredients

Pumpkin seed flour

Average energy and nutrient content for 100 g

Energy
1520 kJ / 362 kcal
Fat
8,3 g
    saturates
1,7 g
    monounsaturates
2,9 g
    polyunsaturates
3,7 g
Carbohydrate
2,4 g
    of which Sugars
2,4 g
Roughage
13,0 g
Protein
62,8 g
Salt
<0,01 g


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Pumpkin seed flour, certified organic. May contain traces of almonds, hazelnuts, walnuts and sesame.

Durability

6 - 9 months

Lagerung

Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
1,7 g
monounsaturated fatty acids
2,9 g
diunsaturated fatty acids (Omega-6)
3,6 g
triple unsaturated fatty acids (Omega-3)
0,1 g
Fettsäurendiagramm

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