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Pumpkin seed flour

partly de-oiled

Pumpkin seed flour
EU Bio
DE-ÖKO-039
Austrian agriculture
  • gently milled from partly de-oiled organic pumpkin seeds
  • contains about 8 g of pumpkin seed oil per 100 g
  • valuable source of protein and fibre
  • in light-protected and resealable packaging
  • for baking and breading
4,91 of 5 stars
from 371 ratings
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4,95 €
incl. 7 % tax plus shipping
49853
500 g
9,90 € / 1 kg
+

Our pumpkin seed flour is made from pumpkin seeds which are gently de-oiled and finely ground. It still contains around 8 g pumpkin seed oil as well as 62 g vegetable protein and 13 g fibre per 100 g. Just like pumpkin seed oil, pumpkin seed flour has a greenish colour and is a culinary rarity. As it is gluten-free, it is an ideal baking or cooking ingredient for people with gluten intolerance.

The flour's mild yet distinctive taste of pumpkin seeds adds that special something to any dish, for example for breading meat or fish. Pumpkin seed flour can also be used to thicken and to refine smoothies with a nutty taste and further protein. It is also ideal for baking. Especially for pumpkin bread from fresh pumpkin, it is highly recommended to use pumpkin seed flour. You can also mix it with other flours. Moreover, the special flour can be used for thickening sweet dishes, dessert sauces or as supplement for muesli.

With valuable ingredients of unroasted pumpkin seeds

As our pumpkin seed flour is made from unroasted pumpkin seeds, it contains numerous valuable ingredients as well as minerals and micronutrients. For instance, it is rich in iron, that is needed for the production of haemoglobin, the red blood pigment which is responsible for oxygen transport. Therefore, pumpkin seed oil plays an important role in vegan and vegetarian diet. Furthermore, pumpkin seed flour has a beneficial fatty acid composition: It contains around 10 g unsaturated versus 2.5 g saturated fatty acids per 100 g.

With its high content of protein and fibre, pumpkin seed flour is especially popular in low carb cooking. It only contains around 3 g carbohydrates per 100 g (compared to 70 g in wheat flour). Athletes also favour the flour as valuable source of protein over wheat flour - according to the type, the latter only provides around 12 g protein per 100 g.

Usage

For breading fish and meat, for thickening and refining smoothies as well as for baking and desserts. Also delicious as muesli ingredient.

Recipe

Protein bread with pumpkin seeds

Protein bread with pumpkin seeds

Recipe for wheat-free protein bread with pumpkin seeds. Prepared with pumpkin seed flour, chia seeds, rye and spelt flour. Enjoy an oven-fresh homemade bread. zum Rezept

Ratings

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from Sanne Jerxsen at 20.08.2020
Habe das Kürbiskernmehl erstmalig bestellt und max. 10 Prozent davon im Brot verarbeitet. Mit Kürbiskernen ist das Brot auch optisch gut geworden, leicht grünlich würde ich die Farbe beschreiben. Da der Anteil vom Kürbiskernmehl im Verhältnis zu den anderen Mehlsorten eher gering ist, hält es sicherlich lang.
from Sabine Moczygemba at 22.10.2020
Ein Tausendsassa in der Küche, schmeckt kraftvoll und passt in ganz viele herzhafte Gerichte und Backwaren.
from Michael Lube at 01.05.2020
das traubenkernmehl könnte etwas feiner gemahlen sein. Geschmacklich ist es für meine Zwecke sehr gut.
from Sabine Moczygemba at 14.01.2018
Feiner, dezenter Geschmack in Backwaren, Müsli, Kräuterquark, Aufstrich.
from Silke Steinke at 06.05.2019
Geschmacklich gut, die Farbe ist im Brot allerdings gewöhnungsbedürftig
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Specification and ingredients

Pumpkin seed flour

Average energy and nutrient content for 100 g

Energy
1520 kJ / 362 kcal
Fat
8,3 g
    saturates
1,7 g
    monounsaturates
2,9 g
    polyunsaturates
3,7 g
Carbohydrate
2,4 g
    of which Sugars
2,4 g
Roughage
13,0 g
Protein
62,8 g
Salt
<0,01 g


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Pumpkin seed flour, certified organic. May contain traces of almonds, hazelnuts, walnuts and sesame.

Durability

6 - 9 months

Lagerung

Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
1,7 g
monounsaturated fatty acids
2,9 g
diunsaturated fatty acids (Omega-6)
3,6 g
triple unsaturated fatty acids (Omega-3)
0,1 g
Fettsäurendiagramm

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