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ORGANIC Pumpkin seed flour

partly de-oiled

Pumpkin seed flour
EU Bio
Austrian agriculture
  • gently ground from partially de-oiled organic pumpkin seeds
  • still contains approx. 8 g pumpkin seed oil per 100 g
  • a valuable source of protein and fiber
  • in light-protected and resealable packaging
  • for baking and breading
4,89 of 5 stars
from 564 ratings
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5,90 €*
500 g
11,80 € / 1 kg
*incl. 7 % tax plus shipping

Our fine pumpkin seed flour is made from unroasted pumpkin seeds, which are gently de-oiled and finely ground. The pumpkin seed flour still contains approx. 8 g per 100 g of pumpkin seed oil as well as approx. 62 g per 100 g of vegetable protein and around 13 g per 100 g of fiber. Just like pumpkin seed oil, pumpkin seed flour is naturally greenish in color and a culinary rarity. It is ideal as an ingredient for bread and rolls or as breadcrumbs. As it is gluten-free, it can also be used for baking and preparing food if you are gluten intolerant.

Its subtle yet delicate pumpkin seed flavor makes pumpkin seed flour a flour that gives dishes that special something. It can be used to bread meat or fish, for example. Smoothies can also be thickened and refined with pumpkin seed flour, which also gives them a slightly nutty taste and increases their protein content. It is also ideal for baking. If you want to bake pumpkin bread from fresh pumpkin, for example, you should definitely use pumpkin seed flour. Mixed with other flours, pumpkin seed flour also gives baked goods a special taste. Pumpkin seed flour can also be used to thicken desserts and dessert sauces. Pumpkin seed flour also tastes particularly good in muesli or with other breakfast cereals.

With the valuable ingredients of unroasted pumpkin seeds

As Ölmühle Solling's pumpkin seed flour is made from unroasted pumpkin seeds, it contains numerous valuable vitamins as well as large amounts of minerals and trace elements. It is rich in iron, for example, which the body needs to produce the red blood pigment haemoglobin and therefore for the body's oxygen supply. It is therefore indispensable in vegetarian and vegan cuisine in particular. Its fatty acid composition is also favorable: pumpkin seed oil contains around 10 g of unsaturated fatty acids per 100 g and only around 2.5 g of saturated fatty acids.

Pumpkin seed flour is particularly suitable for low-carb cooking due to its high protein and fiber content and its low carbohydrate content. It only contains around 3 g of carbohydrates per 100 g (wheat flour: approx. 70 g). Athletes in particular appreciate the flour for its high protein intake compared to wheat flour (which only contains up to around 12 g per 100 g of protein, depending on the type).


For breading fish and meat, for thickening and refining smoothies as well as for baking and desserts. Also delicious in breakfast muesli.


Protein bread with pumpkin seeds

Protein bread with pumpkin seeds

Recipe for wheat-free protein bread with pumpkin seeds. Prepared with pumpkin seed flour, chia seeds, rye and spelt flour. Enjoy an oven-fresh homemade bread. zum Rezept


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from Sanne Jerxsen at 20.08.2020
Habe das Kürbiskernmehl erstmalig bestellt und max. 10 Prozent davon im Brot verarbeitet. Mit Kürbiskernen ist das Brot auch optisch gut geworden, leicht grünlich würde ich die Farbe beschreiben. Da der Anteil vom Kürbiskernmehl im Verhältnis zu den anderen Mehlsorten eher gering ist, hält es sicherlich lang.
from Ina Pudschun at 04.11.2022
Mir fiel es sehr schwer, ein paar Tage ohne dieses köstliche Mehl auszukommen. Ich liebe es über Kürbis gestreut, dieser nussige Geschmack gefällt mir sehr. Für mich ist es das Beste Kürbismehl auf dem Markt.
from Ina Pudschun at 01.03.2022
Das. reine Kürbiskernmehl schmeckt schön nussig , es hat keinen verfälschten Geschmack und es ist Schmelzofen auf der Zunge. Ich liebe dieses Mehl, bei anderen Marken ist der Geschmack oft salzig.
from Alissa Zuest at 08.08.2021
Ich liebe das Kürbiskernmehl! Ich streue es immer über Salate und in Suppen. Ich röste es immer in der Pfanne an. Dadurch gehen zwar Nährstoffe verloren aber der Geschmack ist noch besser :)
from Ina Pudschun at 04.08.2022
Dieses Mehl schmeckt sehr gut und rein, unverfälscht, andere Kürbiskernmehle schmecken salzig. Das von der Ölmuhle hat einen nussigen Geschmack und hat eine schmalzige Konsistenz.
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Specification and ingredients

Pumpkin seed flour

Average energy and nutrient content for 100 g

1520 kJ / 362 kcal
8,3 g
1,7 g
2,9 g
3,7 g
2,4 g
    of which Sugars
2,4 g
13,0 g
62,8 g
<0,01 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Pumpkin seed flour, certified organic. May contain traces of almonds, hazelnuts, walnuts and sesame.


6 - 9 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
1,7 g
monounsaturated fatty acids
2,9 g
diunsaturated fatty acids (Omega-6)
3,6 g
triple unsaturated fatty acids (Omega-3)
0,1 g

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