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Bio Avocadoöl aus dem Fruchtfleisch der Avocado

Avocado oil
EU Bio
DE-ÖKO-039
Non EU agriculture
  • from the pulp of fully ripe organic avocados
  • High proportion of unsaturated fatty acids
  • raw food quality
  • suitable for quick frying
  • Ideal for hot and cold dishes
4,81 of 5 stars
from 591 ratings
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Avocado oil 100 ml
100 ml 6,90 €
Avocado oil 250 ml
250 ml 13,90 €
6,90 €*
27711
100 ml
69,00 € / 1 l
*incl. 7 % tax plus shipping
13,90 €*
27721
250 ml
55,60 € / 1 l
*incl. 7 % tax plus shipping

Our organic avocado oil has an intense green color and is gently extracted from the pulp of fully ripe avocados from certified organic cultivation. The ripe flesh is ground with sterile, cold water and the oil is then gently separated using a centrifuge. Temperatures of 40° C are not exceeded during the extraction process. The oil is therefore of raw food quality and the gentle processing allows us to ensure that valuable ingredients and the typical taste are retained.

Suitable for quick frying

Due to its fatty acid composition, avocado oil can be heated and can therefore also be used for frying fish, meat and vegetables. Avocado oil is also ideal for skin care due to its content of high-quality fatty substances and vitamins A, E and D.

Avocados

Ingredients

Avocado oil consists mainly of unsaturated fatty acids, including 45 - 62 g per 100 g of oleic acid (18:1), 12 - 13.5 g per 100 g of linoleic acid (18:2) and 0.7 - 3.3 g per 100 g of alpha-linolenic acid. In terms of saturated fatty acids, it contains 16 - 20 g per 100 g of palmitic acid (16:0) and 5.6 - 10 g per 100 g of palmitoleic acid (16:1).

The avocado fruit

The avocado is a single-seeded berry. In addition to the flesh, it has a large seed inside which makes up around 13 to 18% of the entire fruit. The avocado is 5 to 9 cm wide and between 7 and 20 cm long. The outer skin of the fruit is typically green, but can also turn dark green to dark red depending on ripeness and storage. The flesh of the avocado is not only suitable for making oil, it can also be eaten raw.

Recipe

Avocado bruschetta

Avocado bruschetta

Bruschetta recipe with avocados and avocado oil. The classic olive oil is replaced by oil from avocado pulp. zum Rezept
Stuffed avocados

Stuffed avocados

Recipe for stuffed avocados with mozzarella and tomatoes. Generously distribute the mix in the avocado halves and garnish with fresh basil. zum Rezept

Ratings

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from Katharina Scholz at 14.12.2021
Riecht und schmeckt nach Avocadofruscht ohne die anderen Aomen, z.B. von frischem Salat zu überdecken. Auch eines meiner Lieblingsöle
from Brigitte Mohr at 03.04.2022
Der Geschmack des Öls ist hervorragens, und ich kann es guten Gewissens weiterempfehlen.
from Maren Clausen-Röhe at 07.06.2021
Das Öl schmeckt wirklich lecker nach Avocado.
from Carmen Tietje at 15.12.2022
Unserer Meinung nach das beste, leckerste und gesündeste Öl (Avocadofruchtfleischöl : Vitamin A, Vitamin B-Gruppe incl. hohem Gehalt an Vitamin B12, Vitamin D, Vitamin E, Magnesium, Kalium, hoher Anteil an Omega-3-Fettsäuren & Omega-9-Fettsäuren, hoher Anteil an lebenswichtigen Antioxidantien wie Beta-Carotin, Lutein usw.)... mehr >>
des gesamten Ölmühle Solling Sortiments !!! Alle 4 Wochen in der Bestellschleife ;-)
from Anja Ebelt at 26.01.2021
Dieses Öl hatte zum ersten Mal und es hat mich echt überascht. Man kann so viel damit auch braten - vom aromatischen Fisch, Hühnchenfleisch, Muscheln. Es hat ein leichtes Aroma und schmeckt auch ohne alles gut. Ich habe es schon für Mayonaise und Eiersalat verwendet. Einfach ein klasse Öl und ein absolutes Nachkaufprodukt.... mehr >>
Das wird wohl aus meiner Küche nicht verschwinden.
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Specification and ingredients

Avocado oil

Average energy and nutrient content for 100 g

Energy
3700 kJ / 900 kcal
Fat
100 g
    saturates
22,7 g
    monounsaturates
64,9 g
    polyunsaturates
12,4 g
Carbohydrate
0 g
    of which Sugars
0 g
Roughage
0 g
Protein
0 g
Salt
0 g


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Avocado oil, certified organic

Durability

9 - 12 months

Lagerung

Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
22,7 g
monounsaturated fatty acids
64,9 g
diunsaturated fatty acids (Omega-6)
11,6 g
triple unsaturated fatty acids (Omega-3)
0,8 g
Fettsäurendiagramm

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