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ORGANIC Hemp seed oil


Hemp seed oil
EU Bio
EU agriculture
  • mill-fresh cold-pressed from organic hemp seeds
  • contains approx. 3 g per 100 g gamma-linolenic acid
  • mild, nutty taste
  • raw food quality, vegan, gluten- and lactose-free
  • also ideal for skin care
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Hemp seed oil 100 ml
100 ml 6,50 €
Hemp seed oil 250 ml
250 ml 11,90 €
Hemp seed oil 500 ml
500 ml 19,50 €
6,50 €*
100 ml
65,00 € / 1 l
*incl. 7 % tax plus shipping
11,90 €*
250 ml
47,60 € / 1 l
*incl. 7 % tax plus shipping
19,50 €*
500 ml
39,00 € / 1 l
*incl. 7 % tax plus shipping
Hemp seeds and hemp oil

Ölmühle Solling's hemp oil is cold-pressed from hemp seeds from certified organic cultivation. The greenish oil has a mild, nutty taste and a very favorable ratio of omega-6 fatty acid (linoleic acid) and omega-3 fatty acid (alpha-linolenic acid) of 3:1.

Hemp oil effect

In total, hemp seed oil consists of over 70 g per 100 g of unsaturated fatty acids. In addition to linoleic and alpha-linolenic acid, it contains around 3 g per 100 g of gamma-linolenic acid, an omega-6 fatty acid that is rare in edible oils. Virgin hemp oil, also known as hemp seed oil, also contains other valuable plant substances such as carotenoids. There are also vitamins such as tocopherols (vitamin E). This high proportion of linoleic acid and alpha-linoleic acid has a positive effect on strengthening cell membranes. Hemp oil is also known as the "queen of edible oils". It has an ideal balance between omega-6 and omega-3 fatty acids of 3:1.

Origin and history

Hemp, with its distinctive leaves, is one of the oldest cultivated plants in the world and originally comes from Central Asia and was cultivated in Europe soon after its discovery. The active ingredient tetrahydrocannabinol (THC) has made hemp famous as a narcotic but also as a medicinal plant. Today, numerous varieties with a low THC content are cultivated, from which valuable foodstuffs are produced. In Europe in particular, there are numerous varieties that are virtually free of THC.

Hemp seed oil in the kitchen

Hemp oil can be enjoyed pure by the spoonful or used for dressings, dips and marinades. The green, nutty and tasty oil is also ideal in breakfast muesli and yoghurt with fruit. We do not recommend our hemp oil for frying, but only for briefly steaming to preserve the valuable essential fatty acids.

Tip: Also try our hemp flour made from gently de-oiled organic hemp seeds. It is suitable for baking and refining sauces, mueslis and smoothies.

Hemp oil for skin and hair care

Hemp oil for the skinHemp oil cares for skin and hair

Our hemp oil with its mild scent is also very popular as a skin and hair care oil. It can be applied pure to the skin as a rich care product or mixed with the daily moisturizer for face and body. Dry, sensitive and mature skin in particular benefits from the moisturizing and protective properties of cold-pressed hemp oil.

A hair treatment with hemp oil has a nourishing effect on the hair and scalp: Simply apply 1 - 2 teaspoons of the oil to towel-dried hair, depending on the length of the hair, and leave on for a few hours. Then wash out with a mild shampoo. Be careful with light blonde, white and grey hair: due to its chlorophyll content, the greenish hemp oil can have a coloring effect.

Further information on organic hemp oil

Hemp oil should always be kept well sealed and in a cool place in order to optimally protect its valuable ingredients. By the way: The pouring aid on our bottles not only makes dosing easier, but also reduces the oil's contact with oxygen when it is opened every day.

The high-quality, freshly cold-pressed oils from Ölmühle Solling are foodstuffs for a conscious and enjoyable diet.


By the spoonful on its own, for salads, dips and sauces. With muesli and yoghurt and for steaming.


Green bowl

Green bowl

Green bowl recipe with avocado, cucumber, soy sprouts and chickpeas. Refined with a healthy dressing from hemp seed oil and Condimento Bianco. Ideal dish for the summer. zum Rezept
Spread with feta cheese

Spread with feta cheese

Recipe for a spread with feta and hemp seed oil. Blend the ingredients to a creamy paste and top off with chives. zum Rezept
Porridge with rosehip powder

Porridge with rosehip powder

Recipe for porridge with rosehip powder and chia seeds. Garnished with caramelised fruit. Ready in a few minutes - for a perfect start to the day. zum Rezept

weitere Rezepte

Overview of hemp oil recipes


display all reviews
from Lilo Herrmann at 18.12.2021
von diesem Öl wird man nicht abhängig, aber "süchtig" - es schmeckt einfach sehr gut z. B. im morgendlichen Quark mit Kräutern. Und ich habe die Gewißheit, daß ich meinem Körper die notwendigen Omega3 Fettsäuren, Linol- und Alphalinolensäure, Carotinoide, Vitamin E zuführe und fühle mich dabei vital und und gut... mehr >>
from Jarmila Böhm at 24.10.2023
Uns schmeckt dieses tolle Öl so gut auf Salat, im Aufstrich - mit Hanfsamen und Gewürzen -, dass wir es immer wieder bestellen „müssen“! Vielen Dank für dieses ausgezeichnete Öl!!!
from Carmen Adler at 30.07.2022
Dieses Öl ist sehr empflindlich gegen Licht und Wärme und muss immer frisch sein. Das bekomme ich nur bei der Ölmühle so. Nehme es täglich in meinen Frühstücksquark.
from Stefanie Leyerer at 30.10.2023
Das Hanföl hat eine schöne Farbe und einen ausgezeichneten Geschmack. Täglich gehört es zu unserer Ernährung.
from Klaus Hellfach at 29.10.2023
Ist bereits meine 2. Bestellung dieses Produktes. Geschmacklich und Qualitativ sehr gut.
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Specification and ingredients

Hemp seed oil

Average energy and nutrient content for 100 g

3700 kJ / 900 kcal
100 g
12,1 g
13,5 g
74,4 g
0 g
    of which Sugars
0 g
0 g
0 g
0 g

14,3 g

3,0 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Hemp seed oil, certified organic


9 - 12 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
12,1 g
monounsaturated fatty acids
13,5 g
diunsaturated fatty acids (Omega-6)
57,1 g
triple unsaturated fatty acids (Omega-3)
17,3 g

Botanical name: Cannabis sativa L.

Hemp cultivation has been possible in Germany since the mid-1980s and only with a cultivation permit. Only varieties with a very low THC (tetrahydrocannabiol) content are permitted for cultivation. Apart from Europe, hemp is cultivated in Asia, Africa and North and South America.
For oil extraction, we prefer hemp seeds from German and European cultivation areas.

Properties: Hemp oil contains approx. 2 -3 % of the very rare and high-quality gamma-linolenic acid. This essential fatty acid is involved in various metabolic processes and therefore occupies a special position. Alpha-linolenic acid contributes to the maintenance of normal blood cholesterol levels . The positive effect is achieved with a daily intake of 2 g alpha-linolenic acid. A recommended portion of 16 g hemp oil (2 tablespoons of 8 g each) daily contains 2 g alpha-linolenic acid and covers 100 % of the recommended intake of alpha-linolenic acid.

Chemical-physical parameters
Acid value: < 4mg KOH/g
FfA: < 2mg KOH/g
Peroxide value: < 10 mEq O2/kg
Iodine value: 157-166
Saponification value: 190-194
Density: 20°C 0.925-0.928 g/cm3 Sensory properties
Appearance: greenish-yellowish oil
Odor: aromatic, hay-like
Taste: pasty, clean, nutty

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