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Bio Avocadoöl aus dem Fruchtfleisch der Avocado

Avocado oil
EU Bio
Non EU agriculture
  • from the pulp of ripe organic avocados
  • high content of unsaturated fatty acids
  • raw food quality
  • suitable for frying
  • ideal for cold and warm dishes
4,80 of 5 stars
from 549 ratings
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Avocado oil 100 ml
100 ml 6,90 €
Avocado oil 250 ml
250 ml 13,90 €
6,90 €*
100 ml
69,00 € / 1 l
*incl. 7 % tax plus shipping
13,90 €*
250 ml
55,60 € / 1 l
*incl. 7 % tax plus shipping

This appealing green oil is carefully obtained from the pulp of organically grown, ripe avocados. Our high-quality avocado oil is produced from the fatty pulp of avocados. It is milled with sterile, cold water and then gently centrifuged to collect the oil. The temperatures in the production process always remain below 40 °C, resulting in a precious oil of raw food quality. This preserves the valuable ingredients and the characteristic taste.

Suitable for short frying

Thanks to its combination of fatty acids, avocado oil can be heated and is therefore also suitable for short frying fish, meat and vegetables. Its valuable fat-accompanying substances like vitamins A, E and D make it an ideal skin care as well.



Avocado oil mainly consists of unsaturated fatty acids, such as 45 - 62 g oleic acid (18:1), 12 – 13.5 g linoleic acid (18:2) and 0.7 – 3.3 g alpha-linolenic acid per 100 g. It also contains saturated fatty acids, for instance 16 - 20 g palmitic acid (16:0) as well as 5.6 - 10 g palmitoelic acid (16:1) per 100 g.

The avocado fruit

Botanically, the avocado is a berry with a single large seed. Next to its pulp, every avocado has a seed that makes up 13 - 18 % of the entire fruit. Avocados are 5 - 9 cm wide and 7 - 20 cm long. The skin is usually green, but depending on ripeness and storage, it might become dark green to deep red. The pulp is not only suitable for oil production, it can also be eaten raw on its own.


Avocado bruschetta

Avocado bruschetta

Bruschetta recipe with avocados and avocado oil. The classic olive oil is replaced by oil from avocado pulp. zum Rezept
Stuffed avocados

Stuffed avocados

Recipe for stuffed avocados with mozzarella and tomatoes. Generously distribute the mix in the avocado halves and garnish with fresh basil. zum Rezept


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from Katharina Scholz at 14.12.2021
Riecht und schmeckt nach Avocadofruscht ohne die anderen Aomen, z.B. von frischem Salat zu überdecken. Auch eines meiner Lieblingsöle
from Brigitte Mohr at 03.04.2022
Der Geschmack des Öls ist hervorragens, und ich kann es guten Gewissens weiterempfehlen.
from Maren Clausen-Röhe at 07.06.2021
Das Öl schmeckt wirklich lecker nach Avocado.
from Carmen Tietje at 15.12.2022
Unserer Meinung nach das beste, leckerste und gesündeste Öl (Avocadofruchtfleischöl : Vitamin A, Vitamin B-Gruppe incl. hohem Gehalt an Vitamin B12, Vitamin D, Vitamin E, Magnesium, Kalium, hoher Anteil an Omega-3-Fettsäuren & Omega-9-Fettsäuren, hoher Anteil an lebenswichtigen Antioxidantien wie Beta-Carotin, Lutein usw.)... mehr >>
des gesamten Ölmühle Solling Sortiments !!! Alle 4 Wochen in der Bestellschleife ;-)
from Anja Ebelt at 26.01.2021
Dieses Öl hatte zum ersten Mal und es hat mich echt überascht. Man kann so viel damit auch braten - vom aromatischen Fisch, Hühnchenfleisch, Muscheln. Es hat ein leichtes Aroma und schmeckt auch ohne alles gut. Ich habe es schon für Mayonaise und Eiersalat verwendet. Einfach ein klasse Öl und ein absolutes Nachkaufprodukt.... mehr >>
Das wird wohl aus meiner Küche nicht verschwinden.
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Specification and ingredients

Avocado oil

Average energy and nutrient content for 100 g

3700 kJ / 900 kcal
100 g
22,7 g
64,9 g
12,4 g
0 g
    of which Sugars
0 g
0 g
0 g
0 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Avocado oil, certified organic


9 - 12 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
22,7 g
monounsaturated fatty acids
64,9 g
diunsaturated fatty acids (Omega-6)
11,6 g
triple unsaturated fatty acids (Omega-3)
0,8 g

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