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ORGANIC Mustard oil

virgin

Mustard oil
EU Bio
DE-ÖKO-039
German agriculture
  • cold-pressed from organic mustard seed
  • low erucic acid content
  • rich in omega-3 fatty acids (14 g per 100 g)
  • high content of unsaturated fatty acids
  • piquant taste
4,92 of 5 stars
from 1729 ratings
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Mustard oil 100 ml
100 ml 7,90 €
Mustard oil 250 ml
250 ml 15,90 €
7,90 €*
16711
100 ml
79,00 € / 1 l
*incl. 7 % tax plus shipping
15,90 €*
16721
250 ml
63,60 € / 1 l
*incl. 7 % tax plus shipping
Mustard seed from organic farmer Engelhart from
the district of Tulln in Lower Austria.

Like canola, mustard (Sinapis alba) is a member of the Brassicaceae family. Next to regular mustard from the jar, mustard seed also produces a valuable oil with piquant spiciness - a culinary rarity that is very popular in Indian cuisine and also perfect for refining salads as well as fish or meat dishes.

Rich in valuable fatty acids

Mustard oil contains around 14 g omega-3 fatty acids per 100 g. That is more than in canola or walnut oil which are known as being good sources of omega-3. Furthermore, mustard oil has a balanced ratio of omega-3 to omega-6 fatty acids (1:1). This makes it a healthy and highly recommendable edible oil.

Culinary ambassador 2019

Our organic mustard oil is Lower Saxony's culinary ambassador 2019. A jury of culinary professionals in Hanover selected their favourites from a range of extraordinary products that are produced in Lower Saxony by companies with a transparent company history. In June 2019, our mustard oil was awarded with the label of the culinary ambassador.

Safe enjoyment thanks to low erucic acid content

There are different varieties of mustard seeds: yellow (also called white), brown and black mustard seed. While the different varieties look quite similar, they vary in their properties and ingredients. Even though mustard oil has a balanced ratio of omega-3 to omega-6 fatty acids, the most important factor for the production of this vegetable oil are seeds with a low content of erucic acid. Excessive intake of this monounsaturated fatty acid can cause pathological changes of the myocardium and cardiac lipids as well as growth retardations.

For our organic mustard oil, we only use the seeds of the yellow Martigena variety. This mustard seed is suitable for the production of a safe vegetable oil and has an extremely low content of erucic acid. New breeds with an erucic acid content below 1 % are accessible nowadays and perfectly suitable for the production of high-quality mustard oil. One of these breeds is the yellow variety Martigena. Thus, our valuable mustard oil is safe to enjoy. Of course, breeds are not to be confused with genetically engineered organisms.

Mustard oil in the kitchen

Our mustard oil carries the characteristic spiciness of mustard that is also typical of horseradish, wasabi, rocket salad, red radish and cress. This piquancy is a result of the natural content of glucosinolates which emit allyl isothiocyanate. Mustard oil refines fish or meat dishes as well as salad dressings, dips and vegetable dishes. It is popular in Indian cuisine. We especially recommend it in dressings for potato salad.

Usage

Mustard oil is very popular in the Indian and Bengali cuisine. It adds an aromatic spicy flavour to curries and fish dishes. We also recommend it as an alternative for green wasabi paste, e.g. as seasoning oil for sushi.

Mustard oil is also great for preapring traditional German dishes, for example a spicy dip made from sour cream and mustard oil. Combined with canola oil it can also be used for tasty homemade mayonnaise for savoury salads. Tip: Add a tablespoon of mustard oil to jam and serve with cheese.

The oil is also suitable for cooking, seasoning and marinating vegetables, such as leeks.

Recipe

Orange-honey mustard

Orange-honey mustard

Recipe for orange-honey mustard. Fruity combination with mustard for grilled meat or fish or as topping for cheese delicacies. zum Rezept
Hazelnut mustard crust

Hazelnut mustard crust

Hazelnut mustard crust is ideal to take meat, fish or vegetables dishes to another level. Mustard spice oil creates an extraordinary oriental taste. zum Rezept
Raspberry mustard sauce

Raspberry mustard sauce

Recipe for piquant-fruity raspberry mustard dressing with mustard oil, raspberry vinegar, white wine and honey. Goes well with cheese, salads, grilled meat and vegetables. zum Rezept

weitere Rezepte

Ratings

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from Tanja Schwartpaul at 13.10.2023
Ein wirklich unverwechselbares Geschmackserlebnis. Sollte jeder mal zum Salat ausprobieren.
from Sandra Köhler at 25.10.2023
Sehr hochwertiges Öl. Ich reibe meinen Kindern bei Husten damit die Füße ein.
from Rita Sachs at 14.10.2023
Super Inhaltsstoffe. Schmeckt lecker. Nehme ich vorzugsweise für Salate.
from Gisela Tinz at 19.10.2023
Hervorragender Geschmack
from Azar Baghai at 03.07.2022
Das Senföl hat einen funktionellen Glasbehälter. Beim Öffnen entfaltet sich eine Dosierungshilfe, die das Öl tropfenweise ausgeben lässt. Beim Schließen faltet das Teil mit minimalem Druck wieder zusammen. Dadurch tropft das Öl nicht am Glas herunter. Das Öl schmeckt wunderbar intensiv und sehr scharf. Ich wollte es... mehr >>
als Basisöl für meinen Chicorée-Salat verwenden, um Senf aus der Tube komplett weg zu lassen. Wegen der intensiven Schärfe benutze ich es aber als Gewürz und nicht als das Basis-Öl. Dafür mische ich das Leinöl mit einigen Tropfen Senföl, und es schmeckt hervorragend. Ich bin experimentierfreudig und werde das Öl als Gewürz auch bei anderen Gerichten ausprobieren. Neulich habe ich zum Beispiel ein Mango-Smoothie mit Hafermilch, Kakao, Ingwer und Grünem Tee gemacht und ein paar Tropfen Senföl dazu gegeben. Es passte sehr gut zum restlichen Ensemble, das ich auch zum ersten Mal aus einer spontanen Idee so zusammen setzte. Mein einziges Bedenken ist, wie das Öl sich im Laufe der Zeit verändert. Auf dem Glas steht, man solle das Öl nach dem Öffnen zügig verbrauchen, aber ich werde Monate brauchen, um das Öl tropfenweise als Gewürz zu verbrauchen.
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Specification and ingredients

Mustard oil

Average energy and nutrient content for 100 g

Energy
3700 kJ / 900 kcal
Fat
100 g
    saturates
6,9 g
    monounsaturates
67,7 g
    polyunsaturates
25,3 g
Carbohydrate
0 g
    of which Sugars
0 g
Roughage
0 g
Protein
0 g
Salt
0 g

Alpha-Linolensäure
13,6 g


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Mustard oil*, essential mustard oil

Durability

9 - 12 months

Lagerung

Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
6,9 g
monounsaturated fatty acids
67,7 g
diunsaturated fatty acids (Omega-6)
11,7 g
triple unsaturated fatty acids (Omega-3)
13,6 g
Fettsäurendiagramm

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