Omega 3 Capsules with DHA & EPA from Algae Oil

Our omega-3 capsules contain valuable algae oil, which is also used in our omega-3 oils. The special feature is the high content of essential omega-3 fatty acids, in particular DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). A daily dose of two capsules provides 300 mg DHA and 150 mg EPA.

Vegan capsule shell with tapioca starch - without carrageenan

The vegan tapioca starch gel capsules are an ideal daily supplement. Tapioca starch is derived from the root tuber of the tapioca plant and is purely vegetable. Our Omega 3 capsules are therefore particularly popular with people who wish to avoid animal products for health, ethical, environmental or religious reasons. We have deliberately chosen not to use carrageenan.

Capsules or oil?

Depending on your individual lifestyle, needs, dietary habits and state of health, a different dosage form may be suitable for you. All our omega-3 products are natural, vegan sources of omega-3: Omega 3 Capsules and High Dose Omega 3 Oil with Lemon contain DHA and EPA. In addition to DHA and EPA, Walnut Omega-3 Oil and Sea Buckthorn Omega-3 Oil also contain the omega-3 fatty acid ALA (alpha-linolenic acid).

Omega 3 capsules are easy to dose and are ideal for those who prefer not to take liquid oils. The carrageenan-free soft gel capsule protects the delicate oil from oxidation, making it ideal for travelling. We recommend that you also take flaxseed, chia seeds, hempseed, walnuts, flaxseed oil, walnut oil or hempseed oil to get all three essential omega-3 fatty acids ALA, DHA and EPA.

Omega-3 capsules should ideally be taken with a fatty meal. This stimulates fat digestion and is a prerequisite for the DHA and EPA fatty acids to be optimally metabolised by the body.

DHA and EPA - beneficial for the heart, eyes and brain

DHA and EPA are polyunsaturated essential fatty acids that the body cannot produce in sufficient amounts. They must therefore be obtained from food, omega-3 capsules or omega-3 oils.

DHA and EPA are important for the increased need for omega-3 fatty acids during pregnancy and breastfeeding. Pregnant and breastfeeding women can meet their increased requirement of 250 mg DHA and EPA + 200 mg DHA per day by taking two omega-3 capsules per day.

The European Food Safety Authority (EFSA) has already authorised the following health claims for DHA and EPA in the Health Claims Regulation:

• DHA helps maintain normal vision and brain function. The beneficial effect is achieved with a daily intake of 250 mg DHA*.

• EPA and DHA contribute to normal heart function. The beneficial effect is achieved with a daily intake of 250 mg of EPA and DHA*.

• Maternal DHA intake contributes to normal eye development in the foetus and breastfed infant. The beneficial effect is achieved by taking 200 mg of DHA daily in addition to the recommended daily intake of omega-3 fatty acids for adults (250 mg DHA and EPA)*.

• Maternal DHA intake contributes to normal brain development in the foetus and breastfed infant. The benefits are seen when 200 mg of DHA is taken daily in addition to the recommended daily intake of omega-3 fatty acids for adults (250 mg DHA and EPA)*.

(*as part of a varied and balanced diet and a healthy lifestyle).

Algae oil: produced by a fermentation process

Unlike our cold-pressed edible oils, algae oil is produced through a fermentation process. The algae, from the species Schizochytrium, are cultivated in a fermenter, similar to beer or yeast production. Sugar and other nutrients are fed to the algae to help them grow and produce omega-3 fatty acids. Once the algae have produced enough omega-3 fatty acids, the fermentation juice, which contains DHA and EPA, is filtered. The algae cells are then mechanically broken down to release the algae oil. The end product is a pure vegetable algae oil with high levels of DHA and EPA.

Recommended use: Take two capsules a day with plenty of liquid. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced and varied diet. Keep out of the reach of young children.

Our Omega 3 DHA + EPA capsules are best taken with a high fat meal. This stimulates fat digestion and is a prerequisite for the DHA and EPA fatty acids to be optimally metabolised by the body.