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ORGANIC Cooking and frying oil

from high-oleic sunflower seeds

Cooking and frying oil
EU Bio
EU agriculture
  • from certified organic production
  • particularly mild taste
  • high oleic acid content
  • very heat stable
4,89 of 5 stars
from 2760 ratings
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Cooking and frying oil 250 ml
250 ml 4,90 €
Cooking and frying oil 500 ml
500 ml 6,90 €
Cooking and frying oil 3 l
3 l 29,90 €
Cooking and frying oil 5 l
5 l 39,90 €
4,90 €*
250 ml
19,60 € / 1 l
*incl. 7 % tax plus shipping
6,90 €*
500 ml
13,80 € / 1 l
*incl. 7 % tax plus shipping
29,90 €*
3 l
9,97 € / 1 l
*incl. 7 % tax plus shipping
Hinweis: Die Lieferzeit von Kanistern beträgt aufgrund individueller Abfüllung 5-7 Werktage.
39,90 €*
5 l
7,98 € / 1 l
*incl. 7 % tax plus shipping
Hinweis: Die Lieferzeit von Kanistern beträgt aufgrund individueller Abfüllung 5-7 Werktage.
Frying with oil

Ölmühle Solling's frying oil is made from hulled high oleic sunflower seeds from certified organic cultivation. It is gently cold-pressed and then gently deodorized, i.e. gently filtered using steam. The deodorization ensures a particularly mild taste. The frying oil has a high oleic acid content of around 80 g per 100 g. This and the deodorization make the oil very heat-stable.

It is suitable for steaming, frying, baking and deep-frying. Our frying oil is vegan, lactose-free and gluten-free. It should be stored at room temperature and always well sealed. The pouring aid on our bottles facilitates precise dosing.

Using oil for frying

Our cold-pressed oils are at their most valuable when they are exposed to as little heat as possible. However, there are also suitable oils in our range for frying at high temperatures - you can use our deodorized frying oil, for example.

Deodorization is a process in which steam is used to filter out substances from the oil that can degenerate when heated. While some oils are ideal for hot cooking, others should only be consumed cold. Excessive heating through frying or deep-frying can destroy sensitive, unsaturated fatty acids. They then not only lose their health benefits, but can even form harmful trans fatty acids. The following applies: The smoke point should not be reached/exceeded.

The difference between our frying oil and our virgin sunflower oil

Sunflower seeds are available in different types from different varieties, which differ not only in shape and color, but especially in their ingredients. For the production of our frying oil, we use the seeds of the high oleic sunflower, a specially bred species with an impressively high oleic acid content. Naturally, cultivated varieties should not be confused with genetically modified organisms. Our organic frying oil is of course free from genetic engineering.

The conventional, virgin organic sunflower oil from Ölmühle Solling contains mainly monounsaturated and polyunsaturated fatty acids as well as vitamin E (approx. 48 mg per 100 g). It is ideal for making mayonnaise, remoulade, dips or marinades.


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Creamy pasta with mushroom sauce

Quick recipe for creamy pasta with mushrooms. Drizzle with one teaspoon of beechnut oil per portion and garnish with grated parmesan cheese and a twig or oregano. zum Rezept
Rocket salad with halloumi cheese

Rocket salad with halloumi cheese

Quick and easy recipe for a salad with rocket and romaine lettuce and halloumi. Dressing with omega DHA oil and elderflower balsamic vinegar. Ideal as a starter or side dish. zum Rezept


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from Monika Marks at 20.01.2023
Leider hat das Bratöl nicht das gebracht was ich erwartet hatte. Es spritzt viel zu viel aus der Pfanne. Werde es leider nicht wieder bestellen. Vom Geschmack her war es gut.
from Ursula Manning at 13.12.2021
Das Bratöl hat leider einen bitteren Geschmack, ich werde es nicht mehr nutzen
from Astrid Haas at 27.05.2018
Leider kann ich das Bratöl nicht empfehlen. Es hat einen starken Eigengeruch ung auch Geschmack. Man schmeckt es teilweise noch aus den Speisen heraus.
from Anke Schulze-Bergcamen at 24.03.2016
Der Geschmack geht für uns leider gar nicht, die Erfahrung habe ich auch schon mit HighOleic-Sonnenblumenölen anderer Anbieter gemacht.
from Ursula Hansen at 29.03.2016
Ich habe das Bratöl noch nicht benutzt.
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Specification and ingredients

Cooking and frying oil

Average energy and nutrient content for 100 g

3700 kJ / 900 kcal
100 g
7,0 g
80,0 g
13,0 g
0 g
    of which Sugars
0 g
0 g
0 g
0 g

Oleic acid
80 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


48 mg (400 %**)


Sunflower oil (high oleic)*

*certified organic


9 - 12 months


Store in a cool and dark place.

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