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Flaxseed flour

partly de-oiled

Flaxseed flour
EU Bio
DE-ÖKO-039
EU agriculture
Naturland Zertfiziert
  • fresh quality from cold-pressed organic flaxseed
  • in light-protecting and resealable packaging
  • fibre with high water absorption capacity
  • nutty taste, well digestible and wholesome
  • for baking bread and pastries
  • ideal for low carb diet
4,90 of 5 stars
from 943 ratings
add to my favorites
2,95 €
incl. 7 % tax plus shipping
44153
500 g
5,90 € / 1 kg
+

The flax plant (Liunum usitatissimum L.) is one of the oldest crops in the world and is appreciated for the high content of polyunsaturated omega-3 fatty acids, mainly alpha-linolenic acid, in its seeds. Cold-pressing of freshly harvested flaxseeds produces valuable flaxseed oil, which is rich in omega-3 as well. The presscake, a by-product of the mechanical extraction process, still contains 10 g of this precious essential fatty acid as well as one third vegetable protein and 40 g fibre per 100 g. This presscake is gently ground to our fine flaxseed flour.

Gluten-free, low-carb alternative for baking

Flaxseed flour, also known as flax flour, has a high water absorption capacity and is suitable as ingredient for bread dough or pastries of all kinds. You can replace 10 to 20 % of the flour given in your recipe with flaxseed flour. However, make sure to adjust the amount of liquid (water or milk) to obtain the desired texture.

As flaxseed flour does not contain sugar, it is ideal for low carb diet and at the same time supplies the body with valuable fibre. Furthermore, the phytochemicals in the flaxseed promote healthy digestion. Only one teaspoon flaxseed flour per day in the muesli stimulates the digestion and reduces the appetite.

People affected by gluten-intolerance often have to forego cake, biscuits and pastries. If combined with other gluten-free flours (from maize, sorghum, buckwheat, millet, rice, amaranth, quinoa etc.) flaxseed flour can create new flavours in baked goods. But it is also recommendable for gourmets without gluten-intolerance: Flaxseed flour is especially rich in fibre (around 40 %) and beneficial omega-3 fatty acids.

Usage

Flaxseed flour is suitable for baking bread and fine pastries or as topping for muesli.

Recipe

Curd buns

Curd buns

Recipe for curd buns. You can also use almond, pumpkin seed, flaxseed or sesame seed flour instead of hemp seed flour. zum Rezept
Chia bread

Chia bread

Moist chia bread pairs perfectly with coconut oil or coconut butter as spreads. Keep in the fridge for longer durability. zum Rezept
Protein bread with flaxseed flour

Protein bread with flaxseed flour

Recipe for homemade protein bread with flaxseed flour, rye flour and spelt flour. Prepared with chia seeds, sunflower seeds and chopped walnuts. Enjoy fresh from the oven. zum Rezept

Ratings

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from Evelyn Liederbach at 29.12.2018
Ich würde es mir nicht noch mal bestellen, da es einen recht nussigen Geschmack hat, der mich etwas stört.
from Ulrike Engler at 11.03.2015
schnelle Lieferung, aber weiss noch nicht wie verwenden und zu bewerten.
from Günter Meusch at 19.12.2014
Das Mehl ist sicherlich nicht schlecht, aber m.E. zum backen ungeeignet
from Martina Ullmann at 18.07.2016
Tolle Qualität, entspricht nicht so meinem persönlichen Geschmack
from Gabriele Metz at 15.11.2014
Noch nicht angebrochen, ich verbraucht zunächst das Walnussmehl.
display all reviews

Specification and ingredients

Flaxseed flour

Average energy and nutrient content for 100 g

Energy
1324 kJ / 315 kcal
Fat
10,3 g
    saturates
1,1 g
    monounsaturates
2,4 g
    polyunsaturates
6,8 g
Carbohydrate
5,3 g
    of which Sugars
2,4 g
Roughage
40,3 g
Protein
31,2 g
Salt
0,2 g


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Linseed flour, certified organic. May contain traces of gluten-containing cereals, almonds, hazelnuts, walnuts or sesame.

Storage advice

Keep cool and dark, use quickly after opening.

Durability

6 - 9 months

Fatty acids diagram

saturated fatty acids
1,1 g
monounsaturated fatty acids
2,4 g
diunsaturated fatty acids (Omega-6)
1,5 g
triple unsaturated fatty acids (Omega-3)
5,3 g
Fettsäurendiagramm

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