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BIO Fried onion coconut spread

with 29 % flaxseed oil

Fried onion coconut spread
EU Bio
EU / non EU agriculture
  • a delicious alternative to butter or lard
  • with 29 g flaxseed oil per 100 g
  • from virgin coconut oil and mill-fresh flaxseed oil
  • aromatic savoury taste with fried onions and apple chips
  • vegan, lactose-free and gluten-free
4,56 of 5 stars
from 940 ratings
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6,90 €*
150 g
46,00 € / 1 kg
*incl. 7 % tax plus shipping

Our fried onion coconut spread is a special spread with around 14 g omega-3 fatty acids per 100 g. In this delicious mix, the fresh, cold-pressed flaxseed oil is durable for a long period of time if stored in the fridge. The solid coconut fat protects it from oxidation and thereby prevents the precious flaxseed oil from turning bitter like pure cold-pressed flaxseed oil would.

For maintaining a normal level of cholesterol

Alpha-linolenic acid, an essential omega-3 fatty acid, contributes to maintaining a normal level of cholestorol in the blood. Only 1 to 2 slices of bread with 15 g of the spread cover the daily intake of omega-3 fatty acids of an adult which corresponds to 2 g alpha-linolenic acid.

With precious organic coconut oil

Our virgin coconut oil does not only have an exquisite taste, it is also appreciated for its valuable ingredients: Even though coconut oil consists of many saturated fatty acids, it is the kind of fatty acids that matters. It mainly contains medium chain triglycerides (MCT) such as lauric acid. Lauric acid makes up almost half of the fatty acids of coconut oil and is, among others, an important component of breast milk. Combined with diverse cooking, organic coconut oil can contribute to a balanced, wholesome diet.

All ingredients of this spread come from controlled organic cultivation:
Virgin coconut oil (58 %), cold-pressed flaxseed oil (29 %) with crunchy fried onions and apple chips.
A diverse and balanced diet as well as a healthy lifestyle are a prerequisite for good health.


A savoury alternative for lard, butter or margarine.
Spreadable if stored in the fridge, melts at a temperature over 25 °C; becomes solid again when cooled.

We do not use thickeners or other substances which would slow down the sinking of the apple chips. Using only natural products, it is not easy to overcome the laws of physics. Therefore, we think it is best to simply stir the spread every now and then to solve the problem. Take the jar out of the fridge and wait until the spread has a creamy texture. Stir and mix using and spoon and place it back in the fridge.

Consume within 4 weeks after opening. Not suitable for frying.


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from Alexandra Lenk at 13.12.2023
Die gerösteten Zwiebeln sind meiner Meinung nach zu hart. Es liegt eine Schicht Zwiebeln unten am Boden des Glases und eine Schicht ganz oben. Dazwischen das Öl. Die Konsistenz ist mir auch zu hart. Der Geschmack zu intensiv zwieblig und wenn man gerade keine Zwiebeln erwischt, dann hat man nur das Öl auf dem Brot. Dazu ist es... mehr >>
mir zu teuer und ich werde es nicht mehr kaufen.
from Lydia Döhring-Scherzinger at 03.08.2020
Der herrliche Geschmack gerösteter Zwiebeln wird meiner Meinung nach leider durch den Kokos- und Leinöl-Geschmack völlig verfälscht. Echt schade, denn ich LIEBE Röstzwiebeln.
from Regina Giese at 20.03.2022
Enttäuschung für mich – süßliches Aroma mit dem Zwiebel Geschmack ist nicht mein Fall! Würde ich nicht mehr wieder kaufen und auch nicht empfehlen
from Myriam Schoofs at 07.02.2022
Leider ist der Aufstrich weich bei uns angekommen und dann im Kühlschrank in seine Einzelteile zerfallen. Schmeckt trotzdem noch recht gut.
from Heike Keßler at 10.06.2023
Ist definitiv nicht mein Geschmack. Leider die ganzen Zwiebeln oben im Glas und der Rest ist wie Schmalz mit kokosgeschmack
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Specification and ingredients

Fried onion coconut spread

Average energy and nutrient content for 100 g

3457 kJ / 840 kcal
89,7 g
57,6 g
10,5 g
19,9 g
7,6 g
    of which Sugars
5,2 g
1,2 g
0,5 g
0,07 g

14,3 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Native coconut oil* (58%), linseed oil* (29%), roasted onion preparation* (6.5%) (onions (75%)*, palm oil*, WHEAT flour*, table salt), apples* Dried.

*certified organic


6 - 9 months

Fatty acids diagram

saturated fatty acids
57,6 g
monounsaturated fatty acids
10,5 g
diunsaturated fatty acids (Omega-6)
5,6 g
triple unsaturated fatty acids (Omega-3)
14,3 g

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