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ORGANIC Fried onion coconut spread

with 29 % flaxseed oil

Fried onion coconut spread
EU Bio
EU / non EU agriculture
  • a delicious alternative to butter or lard
  • with 29 g flaxseed oil per 100 g
  • from virgin coconut oil and mill-fresh flaxseed oil
  • aromatic savoury taste with fried onions and apple chips
  • vegan, lactose-free and gluten-free
4,56 of 5 stars
from 952 ratings
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6,90 €*
150 g
46,00 € / 1 kg
*incl. 7 % tax plus shipping

Our fried onion coconut spread is a special spread with around 14 g omega-3 fatty acids per 100 g. In this delicious mix, the fresh, cold-pressed flaxseed oil is durable for a long period of time if stored in the fridge. The solid coconut fat protects it from oxidation and thereby prevents the precious flaxseed oil from turning bitter like pure cold-pressed flaxseed oil would.

For maintaining a normal level of cholesterol

Alpha-linolenic acid, an essential omega-3 fatty acid, contributes to maintaining a normal level of cholestorol in the blood. Only 1 to 2 slices of bread with 15 g of the spread cover the daily intake of omega-3 fatty acids of an adult which corresponds to 2 g alpha-linolenic acid.

With precious organic coconut oil

Our virgin coconut oil does not only have an exquisite taste, it is also appreciated for its valuable ingredients: Even though coconut oil consists of many saturated fatty acids, it is the kind of fatty acids that matters. It mainly contains medium chain triglycerides (MCT) such as lauric acid. Lauric acid makes up almost half of the fatty acids of coconut oil and is, among others, an important component of breast milk. Combined with diverse cooking, organic coconut oil can contribute to a balanced, wholesome diet.

All ingredients of this spread come from controlled organic cultivation:
Virgin coconut oil (58 %), cold-pressed flaxseed oil (29 %) with crunchy fried onions and apple chips.
A diverse and balanced diet as well as a healthy lifestyle are a prerequisite for good health.


A savoury alternative for lard, butter or margarine.
Spreadable if stored in the fridge, melts at a temperature over 25 °C; becomes solid again when cooled.

We do not use thickeners or other substances which would slow down the sinking of the apple chips. Using only natural products, it is not easy to overcome the laws of physics. Therefore, we think it is best to simply stir the spread every now and then to solve the problem. Take the jar out of the fridge and wait until the spread has a creamy texture. Stir and mix using and spoon and place it back in the fridge.

Consume within 4 weeks after opening. Not suitable for frying.


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from Martina Schäfer at 16.07.2020
Ungewöhnlich und gewöhnungsbedürftig als Brotaufstrich. Aber dennoch fünf Sterne, weil man merkt, dass hier - wie immer - nur hervorragende Zutaten verwendet wurden. Man muss knusprige Röstzwiebeln mögen, dann ist es in Kombination mit dem Kokosöl eine sehr gelungene Mischung. Ich kann mir vorstellen, dass es toll zum... mehr >>
Kochen funktioniert und so werde ich es auch demnächst ausprobieren. Vielen Dank!
from Karin Weltzien at 03.02.2020
Dieser Brotaufstrich ist super lecker. Es darf in meinem Haushalt nicht mehr fehl en. Etwas eher aus dem Kühlschrank nehmen, dann lässt es sich gut schmieren. Der Kransch von Zwiebel und Äpfeln....toll! Besser als eine Scheibe Wurst oder Käse!
from Jessica Heine at 26.07.2020
Mal was Anderes zur abendlichen Brotzeit... bereichert meine Aufstrichpalette sehr, die Röstzwiebeln schmecken superlecker!
from Edeltraud Kiel at 18.05.2020
Schmeckt mir hervorragend gut als Brotaufstrich. Apfel und Röstzwiebeln ergeben eine gute Mischung.
from Karin Weltzien at 04.02.2021
Ein wirklich leckerer Brotaufstrich, nehme ihn morgens als erstes aus dem Kühlschrank. Bis der Kaffee durch ist, ist er auch schon streichfähig. Für mich ein sehr lekerer und gesunder Brotaufstrich, der den Cholesterinspiegel normalisiert. Deshalb bin ich von Wurst und Käse schon lange weg. Leider ist er scheinbar soooo gut... mehr >>
und lecker, dass er oft vergriffen ist.
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Specification and ingredients

Fried onion coconut spread

Average energy and nutrient content for 100 g

3457 kJ / 840 kcal
89,7 g
57,6 g
10,5 g
19,9 g
7,6 g
    of which Sugars
5,2 g
1,2 g
0,5 g
0,07 g

14,3 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Native coconut oil* (58%), linseed oil* (29%), roasted onion preparation* (6.5%) (onions (75%)*, palm oil*, WHEAT flour*, table salt), apples* Dried.

*certified organic


6 - 9 months

Fatty acids diagram

saturated fatty acids
57,6 g
monounsaturated fatty acids
10,5 g
diunsaturated fatty acids (Omega-6)
5,6 g
triple unsaturated fatty acids (Omega-3)
14,3 g

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