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ORGANIC Chia seeds

Salvia hispanica

Chia seeds
EU Bio
DE-ÖKO-039
  • 100% certified organic
  • High in omega-3 fatty acids
  • Rich in protein (approx. 22 g per 100 g)
  • High in fibre (approx. 32 g per 100 g)
  • ideal for muesli, bread and baked goods
4,91 of 5 stars
from 655 ratings
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7,90 €*
43256
500 g
15,80 € / 1 kg
*incl. 7 % tax plus shipping
Chia seeds with yogurtChia seeds with yogurt make a delicious dessert.

Chia seeds from the Ölmühle Solling are organically grown and have a high content of omega-3 fatty acids and are versatile in the kitchen. The seeds of the South American plant Salvia Hispanica L. are considered a superfood in Germany. Our Chia Seeds are unsulphured, 100% vegan and GMO free. The seeds of the chia plant were valued by the Aztecs, Mayas and Incas of Central and South America as a nutrient-rich source of energy and were considered a staple food and remedy in one. The word 'chia', which comes from the Mayan language, also means 'strength'. In Germany and Europe, the small, black seeds from South America have become an indispensable ingredient in breakfast cereals and baked goods.

Valuable omega-3 fatty acids

Chia seeds are high in omega-3 fatty acids, also known as alpha-linolenic acid, or ALA. This essential fatty acid helps maintain normal cholesterol levels. A daily intake of 2g of ALA, which is equivalent to 11g of chia seeds, will have the same effect.

Chia seeds swell with water to form a gel-like mass. They are therefore often used as an ingredient in cereals, smoothies, breads and baked goods. The ideal ratio of chia seeds to water is 1:6. According to the EU Novel Food Regulation EC 258/97, chia seeds are suitable for consumption up to a maximum of 15g per day. The maximum daily intake of 15g should not be exceeded. Enjoy our Organic Chia Seeds as part of a varied and balanced diet. Store well closed in a dry and cool place.

Carbon neutral and environmentally friendly packaging

We package our organic chia seeds in CO2 neutral, sustainable bags. These are made from over 80% renewable resources and are completely aluminium free. A large proportion of the commonly used polymers are replaced with renewable raw materials, such as paper from sustainable forestry (FSC certified). The light-protected, eco-friendly packaging can be resealed after initial opening, protecting the valuable quality of our chia seeds. The bags are produced in Europe under socially responsible conditions.

Usage

Chia seeds swell with water to form a gel-like mass. They are therefore often used as an additive in mueslis (max 10%), smoothies (max 5%) and in bread and bakery products (max 10%). According to the EU Novel Food Regulation EC 258/97, chia seeds are suitable for consumption up to a maximum of 15g/day. Store in a tightly closed container in a cool, dry place.

Recipe

Smoothie with rosehip powder

Smoothie with rosehip powder

Recipe for a smoothie with blood orange, papaya and fresh mint. With rosehip powder from organic rosehips. zum Rezept
Porridge with chia seeds

Porridge with chia seeds

Recipe for porridge with chia seeds. Coconut flower sugar makes it ideal for diabetics. Without refined sugar. Garnished with blueberries and raspberries. zum Rezept
Chia bread

Chia bread

Moist chia bread pairs perfectly with coconut oil or coconut butter as spreads. Keep in the fridge for longer durability. zum Rezept

weitere Rezepte

Ratings

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from Henning Lehrke at 25.03.2023
Nicht getestet
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Specification and ingredients

Chia seeds

Average energy and nutrient content for 100 g

Energy
1888 kJ / 457 kcal
Fat
31,4 g
    saturates
3,8 g
    monounsaturates
3,2 g
    polyunsaturates
24,4 g
Carbohydrate
4,9 g
    of which Sugars
0,5 g
Roughage
32,5 g
Protein
22,5 g
Salt
< 0,01 g


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Chia seed, certified organic

Maximal erlaubte tägliche Verzehrsmenge

15 g / person

Durability

9 - 12 months

Lagerung

Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
3,8 g
monounsaturated fatty acids
3,2 g
diunsaturated fatty acids (Omega-6)
4,7 g
triple unsaturated fatty acids (Omega-3)
19,7 g
Fettsäurendiagramm

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