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BIO Hemp seed flour

partly de-oiled

Hemp seed flour
EU Bio
French agriculture
  • mill fresh quality from cold-pressed organic hemp seed
  • partly de-oiled
  • contains around 10 g hemp seed oil per 100 g
  • valuable source for protein and fibre
  • in light-protected and resealable packaging
  • ideal for baking or muesli
4,85 of 5 stars
from 161 ratings
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6,90 €*
500 g
13,80 € / 1 kg
*incl. 7 % tax plus shipping
Hanfsamen, Hanfmehl und Hanföl

Our hemp seed flour is produced from fresh, unhulled hemp seeds through gentle cold pressing. It still contains around 10-12 g hemp seed oil per 100 g. Hemp seed flour adds a pleasant, nutty taste to any dish and at the same time, is a valuable source for protein and fibre. Moreover, it supplies around 3 times more fibre than wheat flour. If used in baking, you can substitue 10-20 % of wheat flour with hemp seed flour. Our hemp seed flour has raw food quality and is 100 % vegan.

Keep the product well sealed and in a cool place. If exposed to humidity, it clumps and might mould. Use up in short period of time.

You might also be interested in our cold-pressed hemp seed oil from organically grown hemp seed. Enjoy straight from the spoon or as supplement in mueslis, salads, dips or hot dishes. We also offer organic hemp protein which is an ideal ingredient for protein shakes, bars or smoothies.

History and origin

The hemp plant (Cannabis sativa) with its distinctive, five-fingered leaves is one of the world's oldest crops. Hemp originates from Central Asia but ever since its discovery, it has been cultivated in Europe as well. It is mainly known as intoxicant and for its active ingredient tetrahydrocannabinol (THC) but also as a medicinal plant. Today, many varieties with a low THC content have been established, which are proccessed to valuable foodstuffs. There are numerous breeds, especially from Europe, that are almost enitrely free from THC.

Valuable hemp seed oil in hemp seed flour

Our hemp seed flour still contains around 12 g hemp seed oil per 100 g. Hemp seed oil has the ideal proportion of omega-6 to omega-3 fatty acids of 3:1. A high content of polyunsaturated fatty acids makes our hemp seed flour a valuable ingredient for a healthy, wholesome diet.


Hemp seed flour is suitable for baking bread, fine pastries, for mueslis and desserts as well as for sauces and ice creams. Tip: For baking recipes, you can substitute 10 to 20 % of a given flour with hemp seed flour. Due to its high water absorption capacity, you might have to adjust the amount of liquids in the recipe.


Curd buns

Curd buns

Recipe for curd buns. You can also use almond, pumpkin seed, flaxseed or sesame seed flour instead of hemp seed flour. zum Rezept
Banana bread with nuts

Banana bread with nuts

Recipe for delicious banana bread with walnuts and chashew nuts. Prepared with almond or coconut oil. Ideal as a snack or as dessert combined with ice cream and fresh fruit. zum Rezept


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from Burkhard Mueller at 15.03.2020
Ich, als LowCarb Veganer, schätze die Öle und Mehle der Ölmühle Solling. Ich kaufe hier Walnuss, Sesam, Kokos, Hanf, Chia/Leinsamen und Kürbiskernmehl. Des Weiteren ordere ich auch Kurkuma und Hagebuttenpulver. Ich bin mit allen sehr zufrieden. Die einzige, kleine Einschränkung, das ist die Verpackung. Für mich, der die... mehr >>
bestellte Ware recht schnell aufbraucht, müsste es nicht unbedingt Metall sein. Papiertüten würden vollkommen ausreichen und sind umweltverträglicher. Der Service ist sehr gut. Freundliche Mitarbeiter.
from Burkhard Mueller at 02.08.2020
Ich, als LowCarb Bio Veganer, schätze die Produkte der Ölmühle Solling, bei der ich regelmäßig bestelle. Der Service ist freundlich und kompetent. Zügige Bearbeitung der Bestellung, wertige Verpackung und schneller Versand. Das einzige, das ich zu bemängeln habe, für mich, der die Ware recht schnell... mehr >>
aufbraucht, müssten die Mehle, Kurkuma, Hagebuttenpulver nicht unbedingt in Metallverpackungen, Ökologisches Papier würde es auch tun. Eventuell eine Überlegung für die Zukunft.
from christa feuerstein at 01.12.2023
Feiner nussiger Geschmack. Zusammen mit anderen teilentölten Mehlen und nicht entölten Saaten eine feine Alternative zum herkömmlichen Mehl. Ich verändere die Anteile der einzelnen Mehle immer wieder und habe so immer einen neuen Geschmack.
from Burkhard Mueller at 02.01.2020
Gutes neues Jahr. Ich, als Low Carb Bio Verganer,schätze die Mehle, Öle und den Service, derÖlmühle Solling. Alles Bestens!...
from Burkhard Mueller at 26.01.2020
Ich, als Low Carb Bio Veganer, schätze den Service, die Mehle und die Öle der Ölmühle Solling. Bin rundum zufrieden.
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Specification and ingredients

Hemp seed flour

Average energy and nutrient content for 100 g

1542 kJ / 368 kcal
9,4 g
0,9 g
1,1 g
7,4 g
3,2 g
    of which Sugars
3,1 g
20,3 g
28,7 g
0,019 g

1,3 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Hemp flour from certified organic farming. May contain traces of gluten-containing cereals, almonds, hazelnuts, walnuts and sesame.


6 - 9 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
0,9 g
monounsaturated fatty acids
1,1 g
diunsaturated fatty acids (Omega-6)
5,5 g
triple unsaturated fatty acids (Omega-3)
1,9 g

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