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BIO Chia seeds

Salvia hispanica

Chia seeds
EU Bio
  • from 100 % controlled organic cultivation
  • high content of omega-3 fatty acids
  • rich in protein (about 22 g per 100 g)
  • rich in fibre (around 32 g per 100 g)
  • ideal for muesli, yogurts, smoothies and baking
4,90 of 5 stars
from 578 ratings
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7,90 €*
500 g
15,80 € / 1 kg
*incl. 7 % tax plus shipping

Our organically grown chia seeds are appreciated for their high content of omega-3 fatty acids as well as their versatility in the kitchen. In Germany and Europe, the seeds of the South American plant alvia Hispanica L. have established as superfood in the last couple of years. Our chia seeds are unsulfured, 100 % vegan and free from genetic engineering.

Precious omega-3 fatty acids

Chia seeds are very rich in omega-3 fatty acids, namely alpha-linolenic acid, short ALA. This essential fatty acid helps maintain a normal level of cholesterol in the blood. The positive effects set in at a daily intake of 2 g ALA which corresponds to 11 g of chia seeds.

History and origin

The seeds of the chia plant were already used by the Aztec, Maya and Inca in Central and South America and appreciated as nutritious source of energy. They were both a staple food and natural remedy back in the time. "Chia" derives from the language of the Maya and means energy. In Germany and Europe today, the small, black, South American seeds are very popular and are often used as ingredient for muesli or baking.

Chia seeds for cooking

When chia seeds are soaked in water, they produce a gel. This is why they are often added to mueslis, smoothies or bread. The ideal proportion of chia seeds to water is 1:6. According to the EU Novel Food regulation EC 258/97, the daily intake of chia seeds should not exceed 15 g. Enjoy our organic chia seeds as part of a diverse and balanced diet. Keep sealed and in dry, dark place.

Chia seeds at a glance

Chia seeds can absorb large amounts of water and produce a gel. Suitable as supplement for mueslis, smoothies, bread and baked goods. According to the EU's Novel Food Regulation, the recommended maximum intake of 15 g chia seeds per day should not be exceeded.


Chia seeds have a high water absorption capacity. Therefore, they produce a gel when soaked in water. This makes them suitable as supplement for mueslis (max. 10 %), smoothies (max. 5 %) or bread and baking goods (max. 10 %). According to the European Regulation on Novel Foods EC 258/97, the daily intake should not exceed 15 g. Keep well sealed and in a dry, dark place.


Smoothie with rosehip powder

Smoothie with rosehip powder

Recipe for a smoothie with blood orange, papaya and fresh mint. With rosehip powder from organic rosehips. zum Rezept
Porridge with chia seeds

Porridge with chia seeds

Recipe for porridge with chia seeds. Coconut flower sugar makes it ideal for diabetics. Without refined sugar. Garnished with blueberries and raspberries. zum Rezept
Chia bread

Chia bread

Moist chia bread pairs perfectly with coconut oil or coconut butter as spreads. Keep in the fridge for longer durability. zum Rezept

weitere Rezepte


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from Kamila Reinges at 03.01.2024
Die Verpackung ist kaputt gegangen leider und gut die Hälfte war verteilt im Karton
Kommentar der Ölmühle Solling:
Sehr geehrte Frau Reinges,

es tut uns leid, dass Sie die Chiasamen nicht einwandfrei erhalten haben. Wir ersetzen Ihnen selbstverständlich den Beutel.
from Irina Kindsvater at 21.10.2020
habe ich noch nicht geöffnet.
from Ina Pudschun at 21.04.2021
angenehmer Geschmack
from Johanna Picker at 10.04.2018
Ist das erste Mal, dass ich Chia Samen probiert habe und nicht so ganz mein persönlicher Geschmack
from Marvin Shepherd at 19.04.2016
Relativ teuer und quellen nicht so super auf wie andere Marken.
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Specification and ingredients

Chia seeds

Average energy and nutrient content for 100 g

1888 kJ / 457 kcal
31,4 g
3,8 g
3,2 g
24,4 g
4,9 g
    of which Sugars
0,5 g
32,5 g
22,5 g
< 0,01 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Chia seed, certified organic

Maximal erlaubte tägliche Verzehrsmenge

15 g / person


9 - 12 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
3,8 g
monounsaturated fatty acids
3,2 g
diunsaturated fatty acids (Omega-6)
4,7 g
triple unsaturated fatty acids (Omega-3)
19,7 g

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