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ORGANIC Chia seeds

Salvia hispanica

Chia seeds
EU Bio
DE-ÖKO-039
  • from 100 % certified organic cultivation
  • high content of omega-3 fatty acids
  • Rich in protein (approx. 22 g per 100 g)
  • High fiber content (approx. 32 g per 100 g)
  • ideal for muesli, bread and baked goods
4,90 of 5 stars
from 615 ratings
add to my favorites
7,90 €*
43256
500 g
15,80 € / 1 kg
*incl. 7 % tax plus shipping
Chia seeds with yogurtChia seeds with yogurt make a delicious dessert.

Chia seeds from Ölmühle Solling come from controlled organic cultivation and impress with their high content of omega-3 fatty acids and their versatility in the kitchen. The seeds of the South American plant Salvia Hispanica L. are considered a superfood in Germany. Our chia seeds are unsulphured, 100% vegan and free from genetic engineering. The seeds of the chia plant were already valued by the Aztecs, Mayas and Incas in Central and South America as a nutrient-rich source of energy and were considered a staple food and remedy in one. The word "chia", which comes from the Mayan language, also means "strength". In Germany and Europe, the small, black, South American seeds have become indispensable and are a common ingredient in breakfast muesli and baking.

Valuable omega-3 fatty acids

Chia seeds contain a high level of omega-3 fatty acids, also known as alpha-linolenic acid - or ALA for short. This essential fatty acid helps to maintain normal cholesterol levels. The positive effect is achieved with a daily intake of 2 g ALA, which corresponds to 11 g of chia seeds.

Chia seeds swell with water to form a gel-like mass. They are therefore often used as an additive in muesli, smoothies, bread and baked goods. The ideal ratio of chia seeds and water is 1:6. According to the EU regulation on novel foods EC 258/97, chia seeds are suitable for consumption up to a maximum of 15 g per day. The maximum permitted daily intake of 15 g should not be exceeded. Enjoy our organic chia seeds as part of a varied and balanced diet. Keep well sealed, dry and cool.

Climate-neutral and environmentally friendly packaging

We pack our organic chia seeds in CO2-neutral, sustainable bags. These are made from over 80% renewable raw materials and are completely free of aluminum. A large proportion of the polymers that are otherwise frequently used are replaced by renewable raw materials, such as paper from sustainable forestry (FSC certified). The light-protected, environmentally friendly packaging can be resealed after the first opening and protects the valuable quality of our chia seeds. The bags are produced under socially responsible conditions in Europe.

Usage

Chia seeds swell with plenty of water to form a gel-like mass. They are therefore often used as an additive in mueslis (max. 10 %), smoothies (max. 5 %) and in bread and baked goods (max. 10 %). According to the EU regulation on novel foods EC 258/97, chia seeds are suitable for consumption up to a maximum of 15 g/day. Store in a tightly closed, dry and cool place.

Recipe

Smoothie with rosehip powder

Smoothie with rosehip powder

Recipe for a smoothie with blood orange, papaya and fresh mint. With rosehip powder from organic rosehips. zum Rezept
Porridge with chia seeds

Porridge with chia seeds

Recipe for porridge with chia seeds. Coconut flower sugar makes it ideal for diabetics. Without refined sugar. Garnished with blueberries and raspberries. zum Rezept
Chia bread

Chia bread

Moist chia bread pairs perfectly with coconut oil or coconut butter as spreads. Keep in the fridge for longer durability. zum Rezept

weitere Rezepte

Ratings

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from Kamila Reinges at 03.01.2024
Die Verpackung ist kaputt gegangen leider und gut die Hälfte war verteilt im Karton
Kommentar der Ölmühle Solling:
Sehr geehrte Frau Reinges,

es tut uns leid, dass Sie die Chiasamen nicht einwandfrei erhalten haben. Wir ersetzen Ihnen selbstverständlich den Beutel.
from Irina Kindsvater at 21.10.2020
habe ich noch nicht geöffnet.
from Ina Pudschun at 21.04.2021
angenehmer Geschmack
from Johanna Picker at 10.04.2018
Ist das erste Mal, dass ich Chia Samen probiert habe und nicht so ganz mein persönlicher Geschmack
from Marvin Shepherd at 19.04.2016
Relativ teuer und quellen nicht so super auf wie andere Marken.
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Specification and ingredients

Chia seeds

Average energy and nutrient content for 100 g

Energy
1888 kJ / 457 kcal
Fat
31,4 g
    saturates
3,8 g
    monounsaturates
3,2 g
    polyunsaturates
24,4 g
Carbohydrate
4,9 g
    of which Sugars
0,5 g
Roughage
32,5 g
Protein
22,5 g
Salt
< 0,01 g


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Chia seed, certified organic

Maximal erlaubte tägliche Verzehrsmenge

15 g / person

Durability

9 - 12 months

Lagerung

Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
3,8 g
monounsaturated fatty acids
3,2 g
diunsaturated fatty acids (Omega-6)
4,7 g
triple unsaturated fatty acids (Omega-3)
19,7 g
Fettsäurendiagramm

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