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ORGANIC Fried onion coconut spread

with 29 % flaxseed oil

Fried onion coconut spread
EU Bio
EU / non EU agriculture
  • a delicious alternative to butter or lard
  • with 29 g linseed oil per 100 g
  • made from virgin coconut oil and mill-fresh linseed oil
  • savory and spicy thanks to roasted onions and apple chips
  • vegan and lactose-free
4,56 of 5 stars
from 961 ratings
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6,90 €*
150 g
46,00 € / 1 kg
*incl. 7 % tax plus shipping

Coconut roasted onion is a very special spread with around 14 g per 100 g of omega-3 fatty acids. The fresh, cold-pressed linseed oil in this delicious blend with virgin coconut fat can be kept in the refrigerator for a long time. The linseed oil it contains is protected from oxidation by the solid coconut fat and does not become bitter like pure, cold-pressed organic linseed oil.

To maintain a normal cholesterol level

Alpha-linolenic acid (an essential omega-3 fatty acid) contributes to the maintenance of normal blood cholesterol levels. Just 1-2 slices of bread with 15 g of spread cover an adult's daily requirement of omega-3 fatty acids, which corresponds to 2 g of alpha-linolenic acid.

With valuable organic coconut oil

Coconut oil is not only of the highest quality in terms of taste and versatility, it also has impressive nutritional values: although coconut oil contains many saturated fatty acids, it is a special type of fatty acid. The oil consists largely of medium-chain fatty acids, known as MCTs (medium chain triglycerides), such as lauric acid. This lauric acid, which makes up almost half of the fatty acids in coconut oil, is an important component of breast milk, among other things. Combined with a varied diet, organic coconut oil makes an important contribution to a balanced diet.

All ingredients for this spread come from controlled organic cultivation:
Virgin coconut oil (58%), cold-pressed linseed oil (29%) with crispy fried onions and apple chips. Make sure you eat a varied and balanced diet and lead a healthy lifestyle.


A hearty alternative to lard, butter or margarine.
Spreadable from the fridge, melts when heated above 25 °C; becomes spreadable again after cooling.

We do not use thickeners or other additives that would slow down the setting of the apple pieces. Only with natural products can physics (light is on top, heavy is on the bottom) not be so easily outwitted. That's why we think that stirring when necessary is an honest way to eliminate the problem. Simply take the jar out of the fridge and wait until the spread has a creamy consistency. Then you can mix the pieces with a spoon and put the jar back in the fridge.

Once opened, use the contents within 4 weeks. Not suitable for frying!


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from Martina Schäfer at 16.07.2020
Ungewöhnlich und gewöhnungsbedürftig als Brotaufstrich. Aber dennoch fünf Sterne, weil man merkt, dass hier - wie immer - nur hervorragende Zutaten verwendet wurden. Man muss knusprige Röstzwiebeln mögen, dann ist es in Kombination mit dem Kokosöl eine sehr gelungene Mischung. Ich kann mir vorstellen, dass es toll zum... mehr >>
Kochen funktioniert und so werde ich es auch demnächst ausprobieren. Vielen Dank!
from Karin Weltzien at 03.02.2020
Dieser Brotaufstrich ist super lecker. Es darf in meinem Haushalt nicht mehr fehl en. Etwas eher aus dem Kühlschrank nehmen, dann lässt es sich gut schmieren. Der Kransch von Zwiebel und Äpfeln....toll! Besser als eine Scheibe Wurst oder Käse!
from Jessica Heine at 26.07.2020
Mal was Anderes zur abendlichen Brotzeit... bereichert meine Aufstrichpalette sehr, die Röstzwiebeln schmecken superlecker!
from Edeltraud Kiel at 18.05.2020
Schmeckt mir hervorragend gut als Brotaufstrich. Apfel und Röstzwiebeln ergeben eine gute Mischung.
from Alexandra Lenk at 13.12.2023
Die gerösteten Zwiebeln sind meiner Meinung nach zu hart. Es liegt eine Schicht Zwiebeln unten am Boden des Glases und eine Schicht ganz oben. Dazwischen das Öl. Die Konsistenz ist mir auch zu hart. Der Geschmack zu intensiv zwieblig und wenn man gerade keine Zwiebeln erwischt, dann hat man nur das Öl auf dem Brot. Dazu ist es... mehr >>
mir zu teuer und ich werde es nicht mehr kaufen.
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Specification and ingredients

Fried onion coconut spread

Average energy and nutrient content for 100 g

3457 kJ / 840 kcal
89,7 g
57,6 g
10,5 g
19,9 g
7,6 g
    of which Sugars
5,2 g
1,2 g
0,5 g
0,07 g

14,3 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Native coconut oil* (58%), linseed oil* (29%), roasted onion preparation* (6.5%) (onions (75%)*, palm oil*, WHEAT flour*, table salt), apples* Dried.

*certified organic


6 - 9 months

Fatty acids diagram

saturated fatty acids
57,6 g
monounsaturated fatty acids
10,5 g
diunsaturated fatty acids (Omega-6)
5,6 g
triple unsaturated fatty acids (Omega-3)
14,3 g

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