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BIO Almond flour

partly de-oiled

Almond flour
EU Bio
EU agriculture
  • gently milled from partly de-oiled organic almonds
  • contains about 10 g almond oil per 100 g
  • valuable source of protein and fibre
  • in light-protected and resealable packaging
  • for baking or muesli
4,86 of 5 stars
from 1753 ratings
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9,90 €*
500 g
19,80 € / 1 kg
*incl. 7 % tax plus shipping

Almond flour is not made of ground almonds but from the presscake that is a by-product of the extraction of almond oil. The presscake is gently ground to our fine almond flour. Therefore, it has a lower content of fat than ground almonds. Almond flour contains around 10 g almond oil per 100 g, while ground almonds consist of up to 60 % oil. The cold-pressing deoils the almonds. The ground presscake does not only have around 48 % less fat than ground almonds - with 49 g protein and around 19 g fibre per 100 g, the valuable ingredients are also preserved in the flour.

Almond flour has a fine taste and is ideally suited for preparing sauces and desserts as well as vegetarian or vegan soups. It is also perfect for pan cakes.

Gluten-free and low-carb alternative

Compared to wheat flours, the content of carbohydrates in almond flour is 10 times lower which makes it recommendable for low-carb cooking. Moreover, almond flour has a high water absorption capacity. Therefore, more liquid is needed for the dough. Almond flour can also be dosed more sparingly than wheat flour. For 100 g wheat flour, you can take half of the amount of almond flour instead, a maximum of 60 g suffices.

Almond flour is gluten-free which makes it suitable for people affected by gluten intolerance. Since it lacks gluten, it is best to use another flour or a thickener like guar gum to obtain the desired dough texture. Otherwise, the dough might collapse after baking.

Different colours of our almond flour

The colour of our almond flour depends on the availability of the raw materials. We either use almonds with the thin skin around the kernel which produces a slightly darker flour, or we use peeled almonds, resulting in a lighter flour. Unfortunately, we cannot state beforehand which of the two we will receive. However, it should only have a slight impact on the colour of your baking good.


Almond flour is gluten-free and suitable for fine pastries, muesli and desserts. It refines sauces, ice creams and anything of the like - creativity has no limits.


Protein bread with almond flour

Protein bread with almond flour

Simple recipe for wheat-free protein bread with almond flour. Prepared with spelt flour, chopped walnuts, dry yeast and chia seeds. Enjoy a homemade oven-fresh bread. zum Rezept


Simple recipe for brownies with coconut oil and almond flour. Refined with vanilla almond spice oil and coated with dark couverture chocolate. Serve with fresh fruits or ice cream. zum Rezept
Blueberry muffins

Blueberry muffins

Easy recipe for muffins with blueberries. Prepared with spelt and almond flour. Recipe for 8 to 10 muffins. Refined with freshly milled almond oil by Ölmühle Solling. zum Rezept

weitere Rezepte


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from Annette Baerwolf at 14.12.2020
Aufgrund von Unverträglichkeiten muss ich mich mehltechnisch umorientieren und habe das Mandelmehl aufgrund der guten Bewertungen bestellt. Vergleichsmöglichkeiten habe ich nicht, bin aber mit den Backergebnissen sehr zufrieden.
from Klaus-Michael Bumke at 25.04.2021
Ich habe das Mandelmehl zum Kuchen backen genommen. 20 Prozent des Weizenmehl habe ich durch Mandelmehl ersetzt, funktioniert gut. Werde noch weitere Alternativen ausprobieren.
from Klaus-Michael Bumke at 03.06.2021
Ich habe Weizenmehl um 20 % durch das Mandelmehl ersetzt. Gefällt mir gut und schmeckt . Werde noch weiter experimentieren.
from Michael Sperandio at 29.03.2021
Das bislang beste Mandelmehl, das wir finden konnten, nachdem für uns nur noch glutenfreie Bio-Produkte in Frage kommen.
from Paul Löbach at 31.10.2023
Da ich viel glutenfrei Backe darf Mandelmehl in meinem Sortiment nicht fehlen und die Qualität ist hervorragend
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Specification and ingredients

Almond flour

Average energy and nutrient content for 100 g

1513 kJ / 360 kcal
10,0 g
0,8 g
6,9 g
2,3 g
9,5 g
    of which Sugars
9,4 g
18,6 g
49,0 g
0,02 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Almond flour, certified organic. May contain traces of: hazelnuts, walnuts, or sesame.


6 - 9 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
0,8 g
monounsaturated fatty acids
6,9 g
diunsaturated fatty acids (Omega-6)
2,3 g
triple unsaturated fatty acids (Omega-3)
0 g

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