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ORGANIC Coconut rasps

Coconut rasps
EU Bio
Non EU agriculture
  • made from freshly harvested coconuts
  • intense coconut aroma and taste
  • vegan and lactose-free
  • for refining muesli, desserts and baked goods
  • also suitable for breading
4,92 of 5 stars
from 758 ratings
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6,90 €*
300 g
23,00 € / 1 kg
*incl. 7 % tax plus shipping
Coconuts, coconut oil and grated coconut

Our organic desiccated coconut is carefully produced from freshly harvested coconuts and then gently dried. This preserves the authentic coconut aroma and taste. The coconut oil contained in shredded coconut is rich in saturated fatty acids. Grated coconut is naturally lactose-free, is neither sulphurized nor bleached and contains no preservatives. The coconuts from which our coconut flakes are made are naturally gluten-free. However, we cannot technically guarantee that they are one hundred percent gluten-free (<0.5mg). The product may contain traces of cereals containing gluten.

Versatile use of shredded coconut

Grated coconut is suitable for a wide range of uses in the kitchen. They can be used to refine any breakfast cereal, are a great topping for cakes and tarts and can of course also be used for baking, for example to make coconut macaroons. They are also indispensable in Asian cuisine - they add a very special flavor to curries, for example. They are fried in a pan to make them slightly crispy. Grated coconut can also be used for breading, for example to make chicken nuggets. Pancakes with grated coconut or homemade pralines with grated coconut taste simply delicious; grated coconut sprinkled over baked bananas or fruit salad provides a crunchy mouthfeel. Raw food can also be spiced up with grated coconut. If you like, you can even make your own coconut milk from shredded coconut.

For a low-carb diet

Grated coconut is also suitable for use in a low-carb diet due to its low carbohydrate content. Ölmühle Solling's grated coconut is characterized by its freshness and unadulterated coconut taste. It goes without saying that our grated coconut comes from sustainable organic cultivation. They are produced under fair working conditions.

Last but not least, grated coconut is a natural source of potassium. The potassium content (approx. 912 mg/100 g) is seven times higher than its sodium content. Potassium is an electrolyte that all cells need to function properly. Our grated coconut should be stored in a cool, dry place. This preserves the freshness and taste over a longer period of time.

Climate-neutral and aluminum-free packaging

We pack our organic grated coconut in CO2-neutral, sustainable bags. They are made from over 80% renewable raw materials. Particularly important: the bags contain no aluminum. A large proportion of the polymers that are otherwise frequently used are replaced by renewable raw materials, such as paper from sustainable forestry (FSC certified). The sustainable bags are produced under socially responsible conditions in Europe. The light-protected, environmentally friendly packaging can be resealed after the first opening and protects the aroma and quality of our fragrant coconut wraps.


Coconut macaroons

Coconut macaroons

Quick and easy recipe for tasty coconut macaroons with coconut rasps and powdered sugar. Coat with dark chocolate if desired. zum Rezept
Pancakes with coconut flour

Pancakes with coconut flour

Simple recipe for pancakes with coconut flour and coconut oil. The cane sugar can be replaced with agave syrup. Sprinkle with coconut rasps before serving. zum Rezept
Coconut cake with raspberries

Coconut cake with raspberries

Tasty cake recipe without wheat flour and industrial sugar. With coconut rasps, raspberries, dates and coconut flower sugar. zum Rezept

weitere Rezepte


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from Birgit Cornelia Braun at 26.02.2024
Die Kokosraspel waren sehr trocken und schmeckten muffig / ungenießbar und haben uns das Müsli geschmacklich so richtig versaut, so dass ich sie reklamiert habe. Per erhaltenem Rücksendelabel retournierte ich sie - wie von Fr. Wagner (Kundendienst) gewünscht… Nach nunmehr ! VIER Wochen ! habe ich noch immer weder eine... mehr >>
Rückmeldung, Erstattung noch eine frische Ersatzlieferung erhalten. Ohne Worte… Zukünftig werde ich meinen Bedarf anderweitig decken.
from Kerstin Mallok at 05.04.2018
Leider habe ich die Kokosraspeln nicht geliefert bekommen. Obwohl online verfügbar, waren sie dann doch nicht lieferbar. Geld kam aber über Paypal zurück!
from Bärbel Höhenberger at 27.04.2017
hab ich noch nicht probiert, muß erst die Vorräte aufbrauchen...
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Specification and ingredients

Coconut rasps

Average energy and nutrient content for 100 g

2906 kJ / 705 kcal
68,9 g
64,4 g
3,5 g
8 g
    of which Sugars
7,4 g
11,8 g
7,4 g
0,1 g

912 mg (45 % NRV)

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Coconut rasps, certified organic. May contain traces of hazelnuts, almonds, sesame or walnuts.


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
64,4 g
monounsaturated fatty acids
3,5 g
diunsaturated fatty acids (Omega-6)
1 g
triple unsaturated fatty acids (Omega-3)
0 g

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