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BIO Coconut rasps

Coconut rasps
EU Bio
Non EU agriculture
  • made from freshly harvested coconuts
  • intense coconut taste and scent
  • vegan, gluten-free and lactose-free
  • for refining muesli, desserts and baked goods
  • also suitable for breading
4,92 of 5 stars
from 696 ratings
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6,50 €*
300 g
21,67 € / 1 kg
*incl. 7 % tax plus shipping

Our organic coconut rasps are made from freshly harvested coconuts which are finely rasped and then gently dried. This preserves the authentic coconut aroma and taste. The coconut oil (VCO) in the coconut rasps is rich in saturated fatty acids. Coconut rasps are naturally free from gluten, lactose and cholesterol. Our product is neither sulphurated, nor bleached and is free from preservatives.

Versatile uses of coconut rasps

Coconut rasps are suitable for versatile uses in the kitchen. They can be used to refine muesli, as topping for cakes and pastries and for baking, e.g. for coconut macaroons. Coconut rasps are a perfect ingredient for Asian cuisine and add that certain something to curries. Gently toast the rasps in a pan so that they are slightly crispy. They are also ideal for breading chicken nuggets, for homemade pancakes or pralines, for baked bananas, fruit salads or even for raw food. Coconut rasps are a culinary all-rounder and add a pleasant crispiness to any dish. If you like, you can even use them to prepare homemade coconut milk.

Suitable for low-carb diet

Coconut rasps are also suitable for a low-carb diet because they only contain small amounts of carbohydrates. Our product is exceptionally fresh and has an authentic taste of coconuts. Naturally, our coconut rasps come from sustainable organic farming only and are produced in fair working conditions.

Furthermore, coconut rasps are a natural source of potassium. Their content of potassium (around 912 mg per 100 g) is seven times higher than their content of natrium. Potassium is an electrolyte that is needed for the functioning of all cells.

To preserve a fresh and aromatic product for a longer period of time, keep the coconut rasps in a cool, dry place.


Coconut macaroons

Coconut macaroons

Quick and easy recipe for tasty coconut macaroons with coconut rasps and powdered sugar. Coat with dark chocolate if desired. zum Rezept
Pancakes with coconut flour

Pancakes with coconut flour

Simple recipe for pancakes with coconut flour and coconut oil. The cane sugar can be replaced with agave syrup. Sprinkle with coconut rasps before serving. zum Rezept
Coconut cake with raspberries

Coconut cake with raspberries

Tasty cake recipe without wheat flour and industrial sugar. With coconut rasps, raspberries, dates and coconut flower sugar. zum Rezept

weitere Rezepte


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from Marian Weber at 29.03.2020
Leider könnten die Kokosraspeln für manch andere Anwendung eher größer sein. Auch zum mal so Naschen eher ungeeignet von der Größe her. Diese Raspeln sind sicher gut fürs Backen. Für kalte Gerichte wären mir eine andere Form lieber, welche ich von anderen Produkten kenne. Geschmacklich macht die Größe natürlich auch... mehr >>
was aus.. die Farbe geht in ein leichtes weiß-braun. Frische Kokosnüsse sind eigenlich komplett weiß. Die Kokosrapseln, welche ich noch kenne sind komplett weiß. Einen Abzug für Form und Größe und ein Abzug für den leicht braunen Touch in der Farbe.
from Jens Krieg at 20.11.2020
Die Raspeln sind sauber verpackt, aber leider nicht fein genug.
from Ingeburg Wienert at 24.04.2023
Ein bisschen zu trocken, aber sonst ein guter Geschmack
from Heinz-Jürgen Boebel at 02.03.2018
Geschmak ( individuelle Empfindung)
from Heinz-Jürgen Boebel at 05.01.2019
Wurde den Smoothis beigemicht.
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Specification and ingredients

Coconut rasps

Average energy and nutrient content for 100 g

2906 kJ / 705 kcal
68,9 g
64,4 g
3,5 g
8 g
    of which Sugars
7,4 g
11,8 g
7,4 g
0,1 g

912 mg (45 % NRV)

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Coconut rasps, certified organic. May contain traces of hazelnuts, almonds, sesame or walnuts.


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
64,4 g
monounsaturated fatty acids
3,5 g
diunsaturated fatty acids (Omega-6)
1 g
triple unsaturated fatty acids (Omega-3)
0 g

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