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ORGANIC Coconut Rasps

Coconut Rasps
EU Bio
DE-ÖKO-039
Non EU agriculture
  • made from freshly harvested coconuts
  • intense coconut flavour and taste
  • vegan and lactose-free
  • for refining cereals, desserts and baked goods
  • also great for breading
4,92 of 5 stars
from 784 ratings
add to my favorites
6,90 €*
48256
300 g
23,00 € / 1 kg
*incl. 7 % tax plus shipping
Coconuts, coconut oil and grated coconut

Our organic desiccated coconut is carefully made from freshly harvested coconuts and then gently dried. This preserves the authentic coconut flavour and taste. The coconut oil in desiccated coconut is rich in saturated fatty acids. Rasped coconut is naturally lactose-free, is not sulphurised or bleached and contains no preservatives. The coconuts used to make our coconut flakes are naturally gluten-free. However, we cannot technically guarantee that they are 100% gluten free (<0.5mg). The product may contain traces of cereals containing gluten.

Versatile use of coconut flakes

Desiccated coconut has a wide range of uses in the kitchen. It can be used to refine any breakfast cereal, it is a great topping for cakes and tarts and of course it can be used in baking, for example to make coconut biscuits. They are also indispensable in Asian cuisine - they add a special flavour to curries, for example. They are fried in a pan to make them slightly crispy. Grated coconut can also be used to bread chicken nuggets, for example. Pancakes with grated coconut or homemade chocolates with grated coconut are delicious, and grated coconut sprinkled over baked bananas or fruit salad adds crunch. Grated coconut can also be added to raw foods. If you like, you can even make your own coconut milk from grated coconut.

For a low-carb diet

Due to its low carbohydrate content, grated coconut is also suitable for use in a low-carb diet. Ölmühle Sollings coconut flakes are characterised by their freshness and genuine coconut flavour. It goes without saying that our shredded coconut is organically grown. It is produced under fair working conditions.

Last but not least, coconut flakes are a natural source of potassium. The potassium content (approx. 912 mg/100g) is seven times higher than the sodium content. Potassium is an electrolyte that all cells need to function properly. Our shredded coconut should be stored in a cool, dry place. This preserves the freshness and flavour for longer.

Climate-neutral and aluminum free packaging

We pack our organic shredded coconut in CO2 neutral, sustainable bags. They are made from over 80% renewable resources. Most importantly, the bags contain no aluminium. A large proportion of the commonly used polymers are replaced by renewable raw materials, such as paper from sustainable forestry (FSC certified). The sustainable bags are produced in Europe under socially responsible conditions. The light-protected, eco-friendly packaging can be resealed after initial opening and protects the aroma and quality of our fragrant coconut wraps.

Recipe

Coconut macaroons

Coconut macaroons

Quick and easy recipe for tasty coconut macaroons with coconut rasps and powdered sugar. Coat with dark chocolate if desired. zum Rezept
Pancakes with coconut flour

Pancakes with coconut flour

Simple recipe for pancakes with coconut flour and coconut oil. The cane sugar can be replaced with agave syrup. Sprinkle with coconut rasps before serving. zum Rezept
Coconut cake with raspberries

Coconut cake with raspberries

Tasty cake recipe without wheat flour and industrial sugar. With coconut rasps, raspberries, dates and coconut flower sugar. zum Rezept

weitere Rezepte

Ratings

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from Marian Weber at 29.03.2020
Leider könnten die Kokosraspeln für manch andere Anwendung eher größer sein. Auch zum mal so Naschen eher ungeeignet von der Größe her. Diese Raspeln sind sicher gut fürs Backen. Für kalte Gerichte wären mir eine andere Form lieber, welche ich von anderen Produkten kenne. Geschmacklich macht die Größe natürlich auch... mehr >>
was aus.. die Farbe geht in ein leichtes weiß-braun. Frische Kokosnüsse sind eigenlich komplett weiß. Die Kokosrapseln, welche ich noch kenne sind komplett weiß. Einen Abzug für Form und Größe und ein Abzug für den leicht braunen Touch in der Farbe.
from Jens Krieg at 20.11.2020
Die Raspeln sind sauber verpackt, aber leider nicht fein genug.
from Ingeburg Wienert at 24.04.2023
Ein bisschen zu trocken, aber sonst ein guter Geschmack
from Heinz-Jürgen Boebel at 02.03.2018
Geschmak ( individuelle Empfindung)
from Heinz-Jürgen Boebel at 05.01.2019
Wurde den Smoothis beigemicht.
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Specification and ingredients

Coconut Rasps

Average energy and nutrient content for 100 g

Energy
2906 kJ / 705 kcal
Fat
68,9 g
    saturates
64,4 g
    monounsaturates
3,5 g
Carbohydrate
8 g
    of which Sugars
7,4 g
Roughage
11,8 g
Protein
7,4 g
Salt
0,1 g

Kalium
912 mg (45 % NRV)


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Coconut rasps, certified organic. May contain traces of hazelnuts, almonds, sesame or walnuts.

Lagerung

Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
64,4 g
monounsaturated fatty acids
3,5 g
diunsaturated fatty acids (Omega-6)
1 g
triple unsaturated fatty acids (Omega-3)
0 g
Fettsäurendiagramm

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