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ORGANIC Coconut rasps

Coconut rasps
EU Bio
Non EU agriculture
  • made from freshly harvested coconuts
  • intense coconut aroma and taste
  • vegan and lactose-free
  • for refining muesli, desserts and baked goods
  • also suitable for breading
4,92 of 5 stars
from 749 ratings
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6,90 €*
300 g
23,00 € / 1 kg
*incl. 7 % tax plus shipping
Coconuts, coconut oil and grated coconut

Our organic desiccated coconut is carefully produced from freshly harvested coconuts and then gently dried. This preserves the authentic coconut aroma and taste. The coconut oil contained in shredded coconut is rich in saturated fatty acids. Grated coconut is naturally lactose-free, is neither sulphurized nor bleached and contains no preservatives. The coconuts from which our coconut flakes are made are naturally gluten-free. However, we cannot technically guarantee that they are one hundred percent gluten-free (<0.5mg). The product may contain traces of cereals containing gluten.

Versatile use of shredded coconut

Grated coconut is suitable for a wide range of uses in the kitchen. They can be used to refine any breakfast cereal, are a great topping for cakes and tarts and can of course also be used for baking, for example to make coconut macaroons. They are also indispensable in Asian cuisine - they add a very special flavor to curries, for example. They are fried in a pan to make them slightly crispy. Grated coconut can also be used for breading, for example to make chicken nuggets. Pancakes with grated coconut or homemade pralines with grated coconut taste simply delicious; grated coconut sprinkled over baked bananas or fruit salad provides a crunchy mouthfeel. Raw food can also be spiced up with grated coconut. If you like, you can even make your own coconut milk from shredded coconut.

For a low-carb diet

Grated coconut is also suitable for use in a low-carb diet due to its low carbohydrate content. Ölmühle Solling's grated coconut is characterized by its freshness and unadulterated coconut taste. It goes without saying that our grated coconut comes from sustainable organic cultivation. They are produced under fair working conditions.

Last but not least, grated coconut is a natural source of potassium. The potassium content (approx. 912 mg/100 g) is seven times higher than its sodium content. Potassium is an electrolyte that all cells need to function properly. Our grated coconut should be stored in a cool, dry place. This preserves the freshness and taste over a longer period of time.

Climate-neutral and aluminum-free packaging

We pack our organic grated coconut in CO2-neutral, sustainable bags. They are made from over 80% renewable raw materials. Particularly important: the bags contain no aluminum. A large proportion of the polymers that are otherwise frequently used are replaced by renewable raw materials, such as paper from sustainable forestry (FSC certified). The sustainable bags are produced under socially responsible conditions in Europe. The light-protected, environmentally friendly packaging can be resealed after the first opening and protects the aroma and quality of our fragrant coconut wraps.


Coconut macaroons

Coconut macaroons

Quick and easy recipe for tasty coconut macaroons with coconut rasps and powdered sugar. Coat with dark chocolate if desired. zum Rezept
Pancakes with coconut flour

Pancakes with coconut flour

Simple recipe for pancakes with coconut flour and coconut oil. The cane sugar can be replaced with agave syrup. Sprinkle with coconut rasps before serving. zum Rezept
Coconut cake with raspberries

Coconut cake with raspberries

Tasty cake recipe without wheat flour and industrial sugar. With coconut rasps, raspberries, dates and coconut flower sugar. zum Rezept

weitere Rezepte


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from Karin Mai at 19.05.2023
Der Geschmack dieser naturbelassenen Kokosraspel ist einfach super lecker und ich bestelle sie immer wieder gerne. Im Rezeptteil hatte ich den Kokoskuchen mit Himbeeren entdeckt und ausprobiert (weil er ohne Weizenmehl gebacken wird). Dieser Kuchen ist bei uns nun der Hit, meine Familie war total begeistert und der Bedarf an... mehr >>
Kokosraspel wird sich jetzt wohl noch steigern. Danke für das tolle Rezept!
from Jutta Römermann at 15.01.2021
Super lecker im Müsli und über Gerichte oder zum Kochen, da naturbelassen und nicht entölt. Ich probier auch damit Kokosmilch zu machen, ähnlich Nussmilch, kann ich besser lagern. Der erste Versuch war noch nicht ganz so befriedigend, ich probiere weiter. Erst einweichen, dann erst die Milch draus machen. mal schaun.
from Regine Böhling at 05.06.2022
Ich habe die Kokosraspel zum ersten Mal bestellt, weil so viele gute Bewertungen vorhanden sind. Was mir neben dem guten Geschmack und Geruch wirklich freut, ist dass sie nicht in einer Plastiktüte kommen und dass die papiertüte verschließbar ist!
from Daniela Keller at 29.06.2021
Ohne Kokosraspeln im Haus ,geht bei uns gar nichts mehr.Und da sie nie ausgehen dürfen ,bestelle ich immer im 3er Pack in der Hoffnung ,dass sie ein wenig halten.Aber Pustekuchen,ruckzuck sind sie wieder gegessen. Sie sind einfach super lecker
from Winfried Duscha at 09.06.2023
Geschmacklich ein peppiges Extraaroma im Müsli. Außerdem soll Kokosnuss sinnvoll für das Gehirn sein. Entsprechend denke ich mir, dass es den geistigen Verfall verhindert. Falls ich mich denn in 20 Jahren noch daran erinnern kann . . .
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Specification and ingredients

Coconut rasps

Average energy and nutrient content for 100 g

2906 kJ / 705 kcal
68,9 g
64,4 g
3,5 g
8 g
    of which Sugars
7,4 g
11,8 g
7,4 g
0,1 g

912 mg (45 % NRV)

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Coconut rasps, certified organic. May contain traces of hazelnuts, almonds, sesame or walnuts.


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
64,4 g
monounsaturated fatty acids
3,5 g
diunsaturated fatty acids (Omega-6)
1 g
triple unsaturated fatty acids (Omega-3)
0 g

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