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ORGANIC Pumpkin seed oil

roasted

Pumpkin seed oil
EU Bio
DE-ÖKO-039
Austrian agriculture
  • from roasted organic pumpkin seeds from Styria
  • rich in vitamin E
  • deep green oil with an intense taste
  • classic for pumpkin soup
  • for salads, soups, sauces and desserts
4,94 of 5 stars
from 1946 ratings
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Pumpkin seed oil 100 ml
100 ml 7,50 €
Pumpkin seed oil 250 ml
250 ml 13,90 €
7,50 €*
16811
100 ml
75,00 € / 1 l
*incl. 7 % tax plus shipping
13,90 €*
16821
250 ml
55,60 € / 1 l
*incl. 7 % tax plus shipping

Our organic roasted pumpkin seed oil from Styrian pumpkin seeds is a popular edible oil of deep green colour with a nutty taste. Compared to our virgin pumpkin seed oil from unroasted seeds, it has a nuttier and more intense taste. The temperature of the extraction process does not exceed 40 °C, which preserves the valuable ingredients and the characteristic taste of pumpkin seeds. Pumpkin seed oil is a delicacy in Styria, Austria, and Germany and popular for refining savoury dishes, such as salads and soups, as well as desserts like ice cream and crepes.

Roasted pumpkin seeds from Styria

Gourmets appreciate cold-pressed pumpkin seed oil for its intense nutty and aromatic taste. Pumpkin seed oil from Styrian oil pumpkins (Cucurbita pepo var. styriaca) is a special rarity: This variety is a breed that was created in the 19th century in Styria, Austria, which only became known beyond the area in the 1970s. Today, the deep green oil is becoming more and more popular and said to be especially health beneficial for men.

Next to essential fatty acids, the cold-pressed oil from mildly roasted pumpkin seeds contains valuable vitamin E - 100 g pumpkin seed oil cover 240 % of the recommended daily intake. Vitamin E helps to protect the cells from oxidative stress. A diverse and balanced diet and a healthy lifestyle are a prerequisite for good health.

Usage

Styrian pumpkin seed oil is ideally suited for warm and cold dishes: It refines salads, soups, sauces, cheese, fish and vegetable dishes as well as desserts, pastries and creams. Due to the high content of polyunsaturated fatty acids, it is not suitabe for frying.

Furthermore, pumpkin seed oil is a rich skin care oil for dry skin or for stretch marks and lines.

Recipe

Original Styrian salad dressing

Original Styrian salad dressing

Original Styrian salad dressing is a culinary highlight for many salads as well as vegetable or meat dishes. Perfect with pumpkin seed soup or mashed potatoes. zum Rezept
Tomato mozzarella salad

Tomato mozzarella salad

Dressing tomato mozzarella salad with pumpkin seed oil instead of olive oil creates a special taste. Garnish with basil and season with a pinch of salt and pepper. zum Rezept
Marinated figs

Marinated figs

Fresh figs marinated in our mild apple orange balsamic vinegar. Caramelised with cane sugar and served with Parma ham, parmesan and roasted pumpkin seed oil. zum Rezept

Ratings

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from Dirk Strauß at 19.07.2021
Perfekt für meinen Salat! Weil der Schraubverschluß bzw die Dosierhilfe nicht korrekt befestigt war und etwas an der Seite ausgelaufen war "nur" 4 Sterne.
from Gerald Graser at 04.09.2020
Ich liebe die kleinen Packungsgrößen. Da kann man probieren und stellt nicht zuviel rum. Das Kürbiskernöl ist absolut top.
from Cilly Osterlehner at 04.02.2023
Das Kürbiskernöl schmeckt richtig nussig und in der kleinen Flasche verwende ich es oft als Mitbringsel bei Einladungen.
from Dirk Strauß at 09.07.2022
Herrlich für meinen fast täglichen Salat. Sehr lecker! Allerdings stört mich der Preis von fast 14€ für 250ml.
from Hans-Stefan Weidenfeld at 25.10.2022
Das Kürbiskernöl geröstet schmeckt mir auch pur sehr gut und ich denke das es auch Prostata unterstützend wirkt.
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Specification and ingredients

Pumpkin seed oil

Average energy and nutrient content for 100 g

Energy
3700 kJ / 900 kcal
Fat
100 g
    saturates
19 g
    monounsaturates
35 g
    polyunsaturates
46 g
Carbohydrate
0 g
    of which Sugars
0 g
Roughage
0 g
Protein
0 g
Salt
0 g
Vitamin E
29 mg (240% **)

**Percent of the reference quantity for the daily intake


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Pumpkin seed oil, certified organic

Durability

9 - 12 months

Lagerung

Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
19 g
monounsaturated fatty acids
35 g
diunsaturated fatty acids (Omega-6)
45,5 g
triple unsaturated fatty acids (Omega-3)
0,5 g
Fettsäurendiagramm

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