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Pumpkin seed oil

roasted

Pumpkin seed oil
EU Bio
DE-ÖKO-039
Austrian agriculture
  • from roasted organic pumpkin seeds from Styria
  • rich in vitamin E
  • deep green oil with an intense taste
  • classic for pumpkin soup
  • for salads, soups, sauces and desserts
4,93 of 5 stars
from 1070 ratings
add to my favorites
Pumpkin seed oil 100 ml
100 ml 6,90 €
Pumpkin seed oil 250 ml
250 ml 12,90 €
6,90 €
incl. 7 % tax plus shipping
16811
100 ml
6,90 € / 100 ml
+
12,90 €
incl. 7 % tax plus shipping
16821
250 ml
5,16 € / 100 ml
+

Our organic roasted pumpkin seed oil from Styrian pumpkin seeds is a popular edible oil of deep green colour with a nutty taste. Compared to our virgin pumpkin seed oil from unroasted seeds, it has a nuttier and more intense taste. The temperature of the extraction process does not exceed 40 °C, which preserves the valuable ingredients and the characteristic taste of pumpkin seeds. Pumpkin seed oil is a delicacy in Styria, Austria, and Germany and popular for refining savoury dishes, such as salads and soups, as well as desserts like ice cream and crepes.

Roasted pumpkin seeds from Styria

Gourmets appreciate cold-pressed pumpkin seed oil for its intense nutty and aromatic taste. Pumpkin seed oil from Styrian oil pumpkins (Cucurbita pepo var. styriaca) is a special rarity: This variety is a breed that was created in the 19th century in Styria, Austria, which only became known beyond the area in the 1970s. Today, the deep green oil is becoming more and more popular and said to be especially health beneficial for men.

Next to essential fatty acids, the cold-pressed oil from mildly roasted pumpkin seeds contains valuable vitamin E - 100 g pumpkin seed oil cover 240 % of the recommended daily intake. Vitamin E helps to protect the cells from oxidative stress. A diverse and balanced diet and a healthy lifestyle are a prerequisite for good health.

Usage

Styrian pumpkin seed oil is ideally suited for warm and cold dishes: It refines salads, soups, sauces, cheese, fish and vegetable dishes as well as desserts, pastries and creams. Due to the high content of polyunsaturated fatty acids, it is not suitabe for frying.

Furthermore, pumpkin seed oil is a rich skin care oil for dry skin or for stretch marks and lines.

Recipe

Original Styrian salad dressing

Original Styrian salad dressing

Original Styrian salad dressing is a culinary highlight for many salads as well as vegetable or meat dishes. Perfect with pumpkin seed soup or mashed potatoes. zum Rezept
Tomato mozzarella salad

Tomato mozzarella salad

Dressing tomato mozzarella salad with pumpkin seed oil instead of olive oil creates a special taste. Garnish with basil and season with a pinch of salt and pepper. zum Rezept
Marinated figs

Marinated figs

Fresh figs marinated in our mild apple orange balsamic vinegar. Caramelised with cane sugar and served with Parma ham, parmesan and roasted pumpkin seed oil. zum Rezept

Ratings

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from Hermann Rauh at 28.11.2017
Dieses Kürbiskernöl schmeckt lecker beispielsweise in Herbsteintöpfen mit Kürbis, aber auch in Salaten. Der Steirer verwendet es gerne im Kartoffel- zusammen mit Vogerlsalat (, also Acker- bzw. Feldsalat), aber auch im Käferbohnensalat mit Tomaten, Mozzarella und ganzen frischen Basilikumblättern. Gegenüber letztem Jahr... mehr >>
scheint diese Kürbiskernölcharge geschmacklich etwas weniger nussig und frisch, daher ein Stern Abzug.
from Gerald Graser at 04.09.2020
Ich liebe die kleinen Packungsgrößen. Da kann man probieren und stellt nicht zuviel rum. Das Kürbiskernöl ist absolut top.
from Ingeburg Jung at 29.04.2020
Sehr intensiver Geschmack vom gerösteten Kürbis, man muss den gerösteten Geschmack mögen
from Veit Peter at 09.12.2018
Naturprodukt wir verwenden es sehr gerne! Besser als jedes Kaufhausprodukt.
from Dieter von Eckardstein at 29.10.2018
gutes Produkt; Weiterempfehlung = ja, wenn sich die Gelegenheit ergibt.
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Specification and ingredients

Pumpkin seed oil

Average energy and nutrient content for 100 g

Energy
3700 kJ / 900 kcal
Fat
100 g
    saturates
19 g
    monounsaturates
35 g
    polyunsaturates
46 g
Carbohydrate
0 g
    of which Sugars
0 g
Roughage
0 g
Protein
0 g
Salt
0 g
Vitamin E
29 mg (240% **)

**Percent of the reference quantity for the daily intake


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Pumpkin seed oil, certified organic

Storage advice

Keep cool and dark, use quickly after opening.

Durability

9 - 12 months

Fatty acids diagram

saturated fatty acids
19 g
monounsaturated fatty acids
35 g
diunsaturated fatty acids (Omega-6)
45,5 g
triple unsaturated fatty acids (Omega-3)
0,5 g
Fettsäurendiagramm

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