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ORGANIC Flaxseed oil


Flaxseed oil Frische Stempel Leinöl
EU Bio
EU- / non EU agriculture
Naturland Zertfiziert
  • 8-week mill freshness guarantee
  • rich in omega-3 fatty acids
  • mild, nutty taste
  • cold-pressed fresh from the mill every day
  • vegan, gluten- and lactose-free
  • only 2 teaspoons (3 g each) per day
4,95 of 5 stars
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Flaxseed oil 100 ml
100 ml 5,90 €
Flaxseed oil 250 ml
250 ml 7,90 €
Flaxseed oil 500 ml
500 ml 11,90 €
Flaxseed oil 2 x 500 ml
2 x 500 ml 22,00 €
Flaxseed oil 4 x 500 ml
4 x 500 ml 44,00 €
5,90 €*
100 ml
59,00 € / 1 l
*incl. 7 % tax plus shipping
7,90 €*
250 ml
31,60 € / 1 l
*incl. 7 % tax plus shipping
11,90 €*
500 ml
23,80 € / 1 l
*incl. 7 % tax plus shipping
22,00 €*
2 x 500 ml
22,00 € / 1 l
*incl. 7 % tax plus shipping
44,00 €*
4 x 500 ml
22,00 € / 1 l
*incl. 7 % tax plus shipping

Our mill-fresh, cold-pressed organic linseed oil has a shelf life of eight weeks after production. Linseed oil, also known as linseed oil, is obtained from the ripe seeds of the flax plant. Our virgin organic linseed oil is a healthy and natural edible oil that is cold-pressed fresh from the mill every day in our oil mill and then gently filtered. Apart from the linseed plant, hardly any other plant contains such large quantities of the valuable omega-3 fatty acid alpha-linolenic acid. Correct storage ensures the quality of this valuable vital oil. Please always keep our organic linseed oil well sealed and in the refrigerator.

Linseed oil - rich in omega-3

Linseed oil is characterized by a particularly high content of alpha-linolenic acid, which makes up more than half of the fatty acids in the oil. Alpha-linolenic acid is a plant-based omega-3 fatty acid that is considered an essential fatty acid for the body's metabolism.

As it also contains little linoleic acid (an omega-6 fatty acid), flaxseed oil is very well suited to shifting the ratio of omega-6 to omega-3 fatty acids in the diet towards omega-3. This has been recommended by nutritional science for years because today's diet contains too many omega-6 fatty acids. For this reason, more omega-3 fats should be consumed regularly.

The European Food Safety Authority (EFSA) has already approved the following health claims for ALA in the Health Claims Regulation: ALA contributes to the maintenance of normal blood cholesterol levels. Just 2 teaspoons (3 g each) cover the daily requirement of 2 g ALA for an adult. Make sure you eat a varied and balanced diet and lead a healthy lifestyle.

Valuable oil from linseed

LinseedLinseed unprocessed and ground

Linseeds are the small, brown seeds of the blue-flowering flax plant. They are surrounded by a firm shell that ideally protects the inside of the seed and contain around 40g of fat per 100g. They also contain around 20 g of fiber and 20 g of protein per 100 g.

The flax plant, also known as flax, is one of the oldest cultivated plants in the world and was mainly used as a raw material for textiles in the past. Linseed, as well as the linseed oil obtained from it, was already considered a remedy for many different diseases and ailments in ancient Greece.

Today, linseed is known as a superfood and is a popular ingredient in bread and muesli. At Ölmühle Solling, we have been producing our mill-fresh linseed oil from linseed since 1996. This is one of the vegetable oils with the highest content of alpha-linolenic acid (approx. 50 g per 100 g).

The balance between omega-3 and omega-6 fatty acids

Linseed oil in saladPhoto: Dana Lohmüller

The special thing about linseed oil is its high content of alpha-linolenic acid, an essential omega-3 fatty acid. Over the last century, dietary habits in Western countries, including Germany, have changed considerably. The ratio of omega-6 to omega-3 fatty acids in the diet has shifted from the originally recommended balance of 3:1 to almost 20:1. This is partly due to the regular consumption of ready meals, fast food and an unbalanced diet. The food industry often uses refined cooking oils and fats in the production of food. Margarine and hydrogenated fats, which are made from sunflower oil, for example, are used in preparation and lead to an increase in omega-6 fatty acids in the body in the long term.

However, a correct balance between the two fatty acids has a decisive influence on the function and metabolism of the cells in the human body. Omega-6 fatty acids are said to promote inflammation and omega-3 fatty acids to have an anti-inflammatory effect in the body.

Both modes of action are essential for the body, but the right ratio is important for sustainable health. Both linseed and linseed oil are ideal for restoring the balance between omega-6 and omega-3 fatty acids.

Why our linseed oil does not taste bitter

Many people associate linseed oil primarily with a bitter taste. This is mainly due to the fact that linseed oil is very sensitive compared to other edible oils due to its special fatty acid spectrum and often tastes rancid by the time it is consumed. Linseed oil contains more than 50 g of alpha-linolenic acid per 100 g. Alpha-linolenic acid, or ALA for short, is an essential omega-3 fatty acid, more precisely a triple unsaturated fatty acid with 18 carbon atoms. The high amount of triple unsaturated fatty acids causes the oil to oxidize quickly, which means that it can quickly become rancid and take on a bitter taste if produced and stored incorrectly.

Mill-fresh cold pressing for the best quality

We produce our linseed oil daily in our factory. It only takes a few minutes for the drop of oil to reach the light-protected barrel. Virtually no oxidation takes place within this short period of time. On its way into the light-protected glass bottle, the suspended matter in the linseed oil is filtered out. Each bottle is fitted with a spring dosing device when it is closed, which enables easy and accurate dosing. In addition to easy dosing, this has a further advantage: there is less oxygen contact than with a large bottle opening, which protects the linseed oil from rapid oxidation. Our linseed oil is always stored in a cool, dark place until it is shipped.

After calptressing, we give our organic linseed oil a minimum shelf life of eight to ten weeks, thus following our quality standards of producing absolutely natural and high-quality products from high-quality raw materials. The taste of linseed oil not only determines its enjoyment, but is also an indication of good quality. Because fresh, high-quality linseed oil can be recognized above all by its mild, non-bitter taste. We believe that the value of our organic products is not determined by their shelf life, but by their taste.

The flax plant

Linen blossom

The flax plant, also known as flax, is one of the oldest cultivated plants in the world and has been grown for thousands of years. Flax is an annual plant recognizable by its blue flowers. Traditionally, it has also played a prominent role in our culture, as can be seen from the fact that many expressions related to flax or flax processing have found their way into everyday language: Whether we are merrily flapping about, losing the plot, taking a trip into the blue, getting our wires crossed, rushing someone through or making something look shabby, the origin of all these terms lies in the laborious processing of the stalks of flax into linen.

Flax has also been highly valued for thousands of years for its edible seeds: They provide the body with essential fatty acids and fiber. In the past, almost every village had its own oil mill and traders would roam the streets selling fresh oil. However, as the oil is particularly sensitive to heat and light, it lost its importance in the course of industrialization: linseed oil is too perishable for large-scale production and it was not durable enough to be traded over long distances. For this reason, we press the precious oil in our oil mill daily from organic linseed and always in small batches fresh from the mill.

Use of linseed oil

Our mill-fresh, virgin organic linseed oil can be used in a variety of ways. However, due to its sensitivity to oxidation, it should only be used for cold dishes and should not be used for frying. It can only be used for short steaming.

  • as an ingredient in salad dressings
  • for breakfast muesli
  • for dips and sauces
  • for smoothies and shakes
  • for skin care
  • for oil pulling
  • pure on the spoon
  • For wood care
    If your linseed oil is past its best-before date and loses its mild, pleasant taste, you do not have to dispose of the oil. It is perfect for maintaining untreated natural wood. Apply a thin layer of linseed oil to the wood with a brush and leave to soak in for at least 24 hours.

Quality decides


Good and fresh organic linseed oil can be recognized above all by its mild, non-bitter taste. Of course, the quality of the raw material is crucial for the quality of the oil. We prefer to work with organic farmers from our region - Sebastian Baensch, Managing Director of Ölmühle Solling, and organic farmer Henning Niemann from Uetze, can be seen in the photo in the flowering linseed field during quality control.

Unfortunately, this regional cultivation is not always possible: the cold snap in spring and the rainy summer in Germany have not been without consequences for the linseed harvest. The long, dry summer in turn had an impact on the quality of the linseed. This year, we are again processing Naturland-certified organic linseed from various growing regions in Europe and overseas, which are of perfect sensory and analytical quality.

Freeze linseed oil for a longer shelf life

Ideally, you should always consume freshly pressed linseed oil, but if you don't manage to use the oil within the recommended 8-12 weeks, you can freeze it. When frozen, the oil lies dormant, so to speak. The glass bottles will not burst as oil, unlike water, contracts when cold. As soon as the oil is thawed again, it regains its physical and chemical properties. Please only defrost the oil in the refrigerator. During deep-freeze storage, chemical reactions (such as oxidation with atmospheric oxygen) are extremely slowed down, so that the shelf life of the organic linseed oil is extended (in our experience up to half a year).

Linseed oil and camelina oil - often confused and yet different

Camelina plant

Often confused and yet completely different: flax and camelina are completely different plants. While the flax plant belongs to the flax family, camelina belongs to the cruciferous family, just like the rapeseed or mustard plant.

Both the seeds of the flax plant and the seeds of the camelina plant contain high amounts of the polyunsaturated alpha-linolenic acid, also known as omega-3 fatty acid. The proportion of this essential fatty acid in linseed oil is around 50 g per 100 g, while camelina oil contains around 41 g of omega-3 fatty acid per 100 g. The taste of our linseed oil is nutty and mild, while camelina oil has a pea and hay-like flavor.

This fresh taste makes camelina oil ideal in combination with all kinds of vegetables. It is therefore an ideal oil for salads and steamed vegetables. Like linseed oil, camelina oil goes perfectly with quark and jacket potatoes. Due to its high omega-3 content, we recommend not heating the oil too much, but only using it for steaming in hot dishes.

Linseed oil
Linseed oil
belongs to the flax family
belongs to the cruciferous family
contains approx. 50 % omega-3 fatty acids
contains approx. 40 % omega-3 fatty acids
tastes nutty
tastes hay-like / pea-like
Shelf life of linseed oil: approx. 2 months
Shelf life of camelina oil: 9 months

Leash cakes for dogs and horses

Horse ash

Incidentally, the press cake that is produced when processing organic linseed into linseed oil is a high-quality supplementary feed for horses and dogs, as the essential fatty acids in the linseed cake can have a positive effect on metabolic processes and coat metabolism in the event of feed-related deficiencies.

Regular feeding can also ensure a shiny coat. . Linseed cake can also strengthen the animal's immune system. In addition, the high mucilage content stimulates intestinal activity and can help prevent colic.

In veterinary medicine, linseed cake is used for its digestive and anti-inflammatory effects, among other things.
This cold pressing at temperatures below 40 °C preserves the valuable ingredients in their best form. Just like our linseed oil, the press cake is naturally free from additives and contains valuable unsaturated fatty acids, in particular omega-3 fatty acids and lignans. The press cake still contains around 10 percent of the valuable linseed oil. In addition, the crude protein content of linseed cake is around 36 g per 100 g. Linseed cake is high in calories and is therefore also an ideal supplementary feed for heavy-fed horses and dogs.


Virgin organic linseed oil should only be used cold due to its sensitivity to oxidation. It is suitable for dressings, marinades and dips and enriches breakfast muesli, smoothies and yogurt.

A traditional specialty from Silesia is boiled potatoes with linseed oil and quark. Of course, linseed oil can also be enjoyed pure on the spoon. Please always keep it well sealed and in the fridge. The oil will keep there for about 8 weeks. Linseed oil can also be frozen to extend its shelf life and can then be kept for up to six months. Linseed oil is not suitable for frying.


Smoothies with flaxseed oil

Smoothies with flaxseed oil

Recipe for smoothies with flaxseed oil. Garnish according to taste with unsweetened yogurt, half a banana, apple slices or granola. zum Rezept
Turmeric ginger shot

Turmeric ginger shot

Easy recipe for a ginger shot with turmeric powder. Rounded off with freshly squeezed orange and lemon juice, mill-fresh flaxseed oil and agave syrup. zum Rezept
Breakfast bowl

Breakfast bowl

Recipe for a breakfast bowl with flaxseed oil. Garnished with granola, chia seeds and fresh fruits and berries. Also tasty with other fruits like kiwis, blueberries, peach or pineapple. zum Rezept


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from Patricia Rommel at 03.02.2023
Leinöl verwende ich seit vielen Jahren täglich in meinem Müsli. Ölmühle Solling hat mich auch mit diesem Öl vollkommen überzeugt! Was aber gar nicht geht ist dieser neuen Ausgiesser! Beim Ausgiessen tropft es ständig an der Flasche entlang oder beim zurückschrauben wird der Metallverschluss ganz ölig. Ich verschwende... mehr >>
täglich ein Blatt Haushaltspapier um es sauber zu bekommen. Im Kühlschrank habe ich mittlerweile dafür eine Untertasse unter der Flasche gelegt. Die früheren Ausgiesser waren doch super. Damit ist nichts bequemer geworden, sondern einfach missraten. Wie schade! Mein Vorschlag: Die Öle mit normalem Ausgiesser anbieten, so wie es die meisten Öl Marken tun. Bei der Bestellung dem Kunde die Möglichkeit geben ein wiederverwendbaren (ökologischer!) Ausgiesser der neuen Sorten mit zu bestellen. P.S. So wirbt Ölmühle Solling : "Die neuen Springdosierer sind dichter und verhindern das Auslaufen bzw. Verkleben der Flaschen." Das ganze Gegenteil ist der Fall! Zwei Punkte Abzug dafür.
from Andreas Wagner at 05.12.2021
Das Öl war wie immer gut. Ärgerlich war jedoch, dass sich der Schraubverschluss nicht öffnen lies. Der untere Ring des Verschlusses, der normalerweise beim erstmaligen öffnen abreißt, war so fest, dass sich der Verschluss nicht öffnen lies und somit das Schraubgewinde des Verschluss nicht mehr intakt war. Um den... mehr >>
Verschluss überhaupt abzubekommen, musste ich den unteren Ring mit einem Messer durchtrennen. Da wie gesagt, das Schraubgewinde nicht mehr intakt war, konnte die Flasche nicht mehr richtig geschlossen werden (der Deckel konnte nur locker übergestülpt werden).
from Sebastian Both at 17.09.2022
Ich war vom Produkt enttäuscht, da ich auf der Website las, dass frisch gepresstes Öl nicht bitter schmeckt. Das war überhaupt der Grund für meine Bestellung, da mein Leinöl aus dem Bioladen so bitter war, dass es ungenießbar war. Daraufhin habe ich recherchiert und erstmals Leinöl online bestellt. Geschmacklich finde ich... mehr >>
es dennoch leicht bitter. Ich gehe davon aus, dass es dennoch richtig und hochqualitativ ist. Ich denke schon, dass ich es wiederbestelle. Dennoch bin ich etwas verunsichert wie frisch gepresstes Leinöl nun wirklich schmecken muss.
from Udo Willinghöfer at 31.01.2024
Wir sind schom viele Jahre Kunde bei Ihnen, unser Leinöl hatten vorher wir immer aus dem Speewald bezogen. Da die Qualität immer schlechter wurde, haben wir uns eine neue Quelle gesucht und dabei Sie gefunden. Das Leinöl war super frisch und lecker!! War, wir beobachten schon länger einen Verlust am Geschmack. Sicher liegt... mehr >>
es an der Herkunft und Ausfall der Ernte aber es ist ein deutlicher Verlust im Geschmack vorhanden! Die Öle verzehren wir morgens pur und löffelweise, da fällt das besonders auf!
from Galina Boos at 01.07.2021
Das Leinöl ist nach dem Haltbarkeitsdatum urteilend ( bis 24.08.21) nicht frisch. Und das vom Hersteller direkt? Man ist ja bereit für die frische des Öls mehr zu bezahlen und dann so was! Habe es in Verwendung und muss faire Weise sagen, es ist dennoch vom Geschmack nicht bitter. Das ist der Grund, warum ich es nicht zurück... mehr >>
geschickt habe. Obwohl meine Freundin, für die ich auch bestellt habe, anfänglich drauf bestanden hat.
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Specification and ingredients

Flaxseed oil

Average energy and nutrient content for 100 g

3700 kJ / 900 kcal
100 g
10,7 g
23,3 g
65,9 g
0 g
    of which Sugars
0 g
0 g
0 g
0 g

49,5 g

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Linseed oil, certified organic


7-8 weeks


Store in a cool and dark place. Especially after opening, we recommend to store the oil in the refrigerator.

Fatty acids diagram

saturated fatty acids
10,7 g
monounsaturated fatty acids
23,3 g
diunsaturated fatty acids (Omega-6)
16,5 g
triple unsaturated fatty acids (Omega-3)
49,5 g

Chemical-physical parameters
Acid value: 4 mg KOH/g
FfA: < 2 mg KOH/g
Peroxide value: < 10 mEq O2/kg
Iodine value: 170-204
Saponification value: 188-196
Density 20°C: 0.930-0.936 g/cm3
Sensory properties
Consistency: Linseed oil is liquid at room temperature
Appearance: yellow to dark yellow oil
Odor: characteristic, neutral
Taste: tart, neutral, nutty, mild, tart

You can also find more information on linseed oil at leinoel.bio.

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