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ORGANIC Pumpkin seed oil


Pumpkin seed oil
EU Bio
Austrian agriculture
  • from roasted organic pumpkin seeds from Styria
  • rich in vitamin E
  • deep green oil with an intense taste
  • classic for pumpkin soup
  • for salads, soups, sauces and desserts
4,94 of 5 stars
from 1945 ratings
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Pumpkin seed oil 100 ml
100 ml 7,50 €
Pumpkin seed oil 250 ml
250 ml 13,90 €
7,50 €*
100 ml
75,00 € / 1 l
*incl. 7 % tax plus shipping
13,90 €*
250 ml
55,60 € / 1 l
*incl. 7 % tax plus shipping

Our organic roasted pumpkin seed oil from Styrian pumpkin seeds is a popular edible oil of deep green colour with a nutty taste. Compared to our virgin pumpkin seed oil from unroasted seeds, it has a nuttier and more intense taste. The temperature of the extraction process does not exceed 40 °C, which preserves the valuable ingredients and the characteristic taste of pumpkin seeds. Pumpkin seed oil is a delicacy in Styria, Austria, and Germany and popular for refining savoury dishes, such as salads and soups, as well as desserts like ice cream and crepes.

Roasted pumpkin seeds from Styria

Gourmets appreciate cold-pressed pumpkin seed oil for its intense nutty and aromatic taste. Pumpkin seed oil from Styrian oil pumpkins (Cucurbita pepo var. styriaca) is a special rarity: This variety is a breed that was created in the 19th century in Styria, Austria, which only became known beyond the area in the 1970s. Today, the deep green oil is becoming more and more popular and said to be especially health beneficial for men.

Next to essential fatty acids, the cold-pressed oil from mildly roasted pumpkin seeds contains valuable vitamin E - 100 g pumpkin seed oil cover 240 % of the recommended daily intake. Vitamin E helps to protect the cells from oxidative stress. A diverse and balanced diet and a healthy lifestyle are a prerequisite for good health.


Styrian pumpkin seed oil is ideally suited for warm and cold dishes: It refines salads, soups, sauces, cheese, fish and vegetable dishes as well as desserts, pastries and creams. Due to the high content of polyunsaturated fatty acids, it is not suitabe for frying.

Furthermore, pumpkin seed oil is a rich skin care oil for dry skin or for stretch marks and lines.


Original Styrian salad dressing

Original Styrian salad dressing

Original Styrian salad dressing is a culinary highlight for many salads as well as vegetable or meat dishes. Perfect with pumpkin seed soup or mashed potatoes. zum Rezept
Tomato mozzarella salad

Tomato mozzarella salad

Dressing tomato mozzarella salad with pumpkin seed oil instead of olive oil creates a special taste. Garnish with basil and season with a pinch of salt and pepper. zum Rezept
Marinated figs

Marinated figs

Fresh figs marinated in our mild apple orange balsamic vinegar. Caramelised with cane sugar and served with Parma ham, parmesan and roasted pumpkin seed oil. zum Rezept


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from Siegfried Sokolowski at 30.10.2023
Das wohlschmeckende Kürbiskernöl verfeinert nicht nur Kürbissuppen und herbstliche Gerichte im allgemeinen, sondern ist auch sehr lecker in Salatdressings .
from Paul Löbach at 31.10.2023
Mit diesem köstlichen Kürbiskernöl mache ich immer eine Pesto
from Kathrin Lochow at 01.11.2023
Wird immer wieder nachgekauft. Mein Lieblings-Kürbiskernöl.
from Claire Bergmann at 25.11.2020
Es schmeckt genial, hätte ich das gewusst, hätte ich gleich mehr als 200ml bestellt! - Ich habe sogar mit Genuss tägl. einen Esslöffel pur verkostet, wenn es an passenden Speisen ermangelte und musste mich zügeln, nicht mehr nur das Öl zu mir zu nehmen. Ein leckeres Öl hatte ich noch nie. - Es schmeckt irgendwie etwas... mehr >>
"nussig", besser kann ich es nicht beschreiben!
from Heike Lange at 19.11.2023
Sehr lecker. Ja, Kürbiskernöl sieht jetzt nicht so schön aus. Aber geschmacklich ist es umwerfend. Wie wäre es mit Kürbiskernöl über Blumenkohl oder Brokkoli. Auch gebe ich gerne das Kürbiskernöl gerne morgens durch meinen mageren Joghurt, mit Eiweißpulver mischen und dann eine Banane mischen, das ist ein leckeres... mehr >>
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Specification and ingredients

Pumpkin seed oil

Average energy and nutrient content for 100 g

3700 kJ / 900 kcal
100 g
19 g
35 g
46 g
0 g
    of which Sugars
0 g
0 g
0 g
0 g
Vitamin E
29 mg (240% **)

**Percent of the reference quantity for the daily intake

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Pumpkin seed oil, certified organic


9 - 12 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
19 g
monounsaturated fatty acids
35 g
diunsaturated fatty acids (Omega-6)
45,5 g
triple unsaturated fatty acids (Omega-3)
0,5 g

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