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BIO Pumpkin seed oil

virgin

Pumpkin seed oil
EU Bio
DE-ÖKO-039
Austrian agriculture
  • from unroasted organic pumpkin seeds from Styria
  • rich in vitamin E
  • deep green oil with aromatic hearty taste
  • classic topping for pumpkin soup
  • for salads, soups, sauces and desserts
4,86 of 5 stars
from 1268 ratings
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Pumpkin seed oil 100 ml
100 ml 7,50 €
Pumpkin seed oil 250 ml
250 ml 13,90 €
7,50 €*
19811
100 ml
75,00 € / 1 l
*incl. 7 % tax plus shipping
13,90 €*
19821
250 ml
55,60 € / 1 l
*incl. 7 % tax plus shipping

Virgin pumpkin seed oil is a wholesome edible oil of deep green colour with a pleasantly mild, nutty taste. This pumpkin seed oil is mechanically cold-pressed in a small spindle press at a temperature of around 35 °C. Different from Styrian tradition, we do not roast the pumpkin seeds before the pressing, which makes it a true oil rarity.

Pumpkin seed oil contains valuable fatty acids and is rich in vitamin E. This vitamin helps to protect the cells from oxidative stress. A diverse and balanced diet and a healthy lifestyle are a prerequisite for good health. Its precious ingredients make pumpkin seed oil popular for cooking and skin care alike. If stored under ideal conditions, i.e. at 15 to 20 °C and away from sunlight, it is durable for up to one year.

Pumpkin seeds from Franz Romstorfer from Raggendorf

Kuerbisanbau

Traditional pumpkin
cultivation in Austria
Kuerbisanbau

An organic farmer passes on
his knowledge to the next
generation

Gourmets appreciate cold-pressed, virgin pumpkin seed oil for its intense nutty, aromatic taste. Pumpkin seed oil from Styrian oil pumpkins (Cucurbita pepo var. styriaca) is a special rarity: This variety is a breed that was created in the 19th century in Styria, Austria, which only became known beyond the area in the 1970s.

Today, the deep green oil is becoming more and more popular and said to be especially health beneficial for men. The pumpkin seeds that we use for our virgin pumpkin seed oil are also cultivated in Austria and come from Franz Romstorfer, an organic farmer from Raggendorf.

Every year in the spring, we discuss our demand of pumpkin seeds and how much agricultural land is needed to cover it - that ensures planning reliability for the farmer. In autumn, the yellow fruits are finally harvested. In the next step, the seeds are collected, washed, dried and cleaned.
Once they reach our oil manufactory, we extract our exquisite oil, that turns classic pumpkin soup and winter salads into culinary highlights.

Usage

Virgin pumpkin seed oil is ideally suited for warm and cold cuisine: It refines salads, soups, sauces, cheese, meat and vegetable dishes as well as desserts, pastries and creams. Due to its high content of polyunsaturated fatty acids, it is not suitable for frying.

Furthermore, pumpkin seed oil is a rich skin care oil for dry skin or for stretch marks and lines.

Recipe

Pumpkin seed pesto with wild garlic

Pumpkin seed pesto with wild garlic

Quick recipe for pumpkin seed pesto with wild garlic. Prepared with pumpkin seeds and pumpkin seed oil. Goes well with spaghetti, linguine, gnocchi or baguette. zum Rezept

Ratings

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from Brigitte Griesbach at 10.05.2020
Schmeckt grs. gut. Ich habe mich bewußt für das native Kürbiskernöl entschieden, aber ich denke ich hätte doch lieber das vermutlich intensiver schmeckende Öl aus gerösteten Kürbiskernen wählen sollen.
from Michael Unglaub at 03.07.2023
Dieses Oel hat mir nicht so zugesagt. Das geröstete ist mir lieber.
from Christine Lutz at 28.02.2021
Kann ich noch nicht viel sagen, das Öl wird weiterverschenkt!
from Wilfried Hauck at 07.04.2022
Das Kürbiskernöl nativ benutze ich für Salate und Müslis.
from Ulrike Jakubek at 26.11.2023
Diesmal von Geschmack und Farbe nicht so gut wie bisher
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Specification and ingredients

Pumpkin seed oil

Average energy and nutrient content for 100 g

Energy
3700 kJ / 900 kcal
Fat
100 g
    saturates
19 g
    monounsaturates
35 g
    polyunsaturates
46 g
Carbohydrate
0 g
    of which Sugars
0 g
Roughage
0 g
Protein
0 g
Salt
0 g
Vitamin E
29 mg (240 % **)

**Percent of the reference quantity for the daily intake


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Pumpkin seed oil, certified organic

Durability

9 - 12 months

Lagerung

Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
19 g
monounsaturated fatty acids
35 g
diunsaturated fatty acids (Omega-6)
45,5 g
triple unsaturated fatty acids (Omega-3)
0,5 g
Fettsäurendiagramm

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