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BIO Pumpkin seed oil


Pumpkin seed oil
EU Bio
Austrian agriculture
  • from unroasted organic pumpkin seeds from Styria
  • rich in vitamin E
  • deep green oil with aromatic hearty taste
  • classic topping for pumpkin soup
  • for salads, soups, sauces and desserts
4,86 of 5 stars
from 1274 ratings
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Pumpkin seed oil 100 ml
100 ml 7,50 €
Pumpkin seed oil 250 ml
250 ml 13,90 €
7,50 €*
100 ml
75,00 € / 1 l
*incl. 7 % tax plus shipping
13,90 €*
250 ml
55,60 € / 1 l
*incl. 7 % tax plus shipping

Virgin pumpkin seed oil is a wholesome edible oil of deep green colour with a pleasantly mild, nutty taste. This pumpkin seed oil is mechanically cold-pressed in a small spindle press at a temperature of around 35 °C. Different from Styrian tradition, we do not roast the pumpkin seeds before the pressing, which makes it a true oil rarity.

Pumpkin seed oil contains valuable fatty acids and is rich in vitamin E. This vitamin helps to protect the cells from oxidative stress. A diverse and balanced diet and a healthy lifestyle are a prerequisite for good health. Its precious ingredients make pumpkin seed oil popular for cooking and skin care alike. If stored under ideal conditions, i.e. at 15 to 20 °C and away from sunlight, it is durable for up to one year.

Pumpkin seeds from Franz Romstorfer from Raggendorf


Traditional pumpkin
cultivation in Austria

An organic farmer passes on
his knowledge to the next

Gourmets appreciate cold-pressed, virgin pumpkin seed oil for its intense nutty, aromatic taste. Pumpkin seed oil from Styrian oil pumpkins (Cucurbita pepo var. styriaca) is a special rarity: This variety is a breed that was created in the 19th century in Styria, Austria, which only became known beyond the area in the 1970s.

Today, the deep green oil is becoming more and more popular and said to be especially health beneficial for men. The pumpkin seeds that we use for our virgin pumpkin seed oil are also cultivated in Austria and come from Franz Romstorfer, an organic farmer from Raggendorf.

Every year in the spring, we discuss our demand of pumpkin seeds and how much agricultural land is needed to cover it - that ensures planning reliability for the farmer. In autumn, the yellow fruits are finally harvested. In the next step, the seeds are collected, washed, dried and cleaned.
Once they reach our oil manufactory, we extract our exquisite oil, that turns classic pumpkin soup and winter salads into culinary highlights.


Virgin pumpkin seed oil is ideally suited for warm and cold cuisine: It refines salads, soups, sauces, cheese, meat and vegetable dishes as well as desserts, pastries and creams. Due to its high content of polyunsaturated fatty acids, it is not suitable for frying.

Furthermore, pumpkin seed oil is a rich skin care oil for dry skin or for stretch marks and lines.


Pumpkin seed pesto with wild garlic

Pumpkin seed pesto with wild garlic

Quick recipe for pumpkin seed pesto with wild garlic. Prepared with pumpkin seeds and pumpkin seed oil. Goes well with spaghetti, linguine, gnocchi or baguette. zum Rezept


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from Elke Spielau at 22.05.2021
Die Qualität des Öls ist sehr gut; kräftig grüne Farbe. Ein Stern Abzug, weil diesmal wohl ein Verschluss zweiter Wahl zum Einsatz kam. Erst ließ er sich nur sehr schwer öffnen und dann hielt er nicht zu. War wohl eine Windung zu wenig. Zum Glück hatten wir noch einen Deckel von einer leeren Flasche.
from Boris Birneder at 11.01.2021
Gute Qualität - ich würde aber nächstes mal wieder das andere Kürbiskernöl mit den teilweise gerösteten Kernen nehmen - das schmeckt deutlich intensiver.
from Bettina Hackel at 05.08.2022
Endlich ein Öl aus ungerösteten Kernen! Habe die Flasche allerdings noch nicht geöffnet und kann daher keine ergänzende Beurteilung abgeben.
from Brita Marxsen at 04.12.2020
Das Öl ist frisch. Mir fehlt jedoch die Geschmacksnote des Röstens. Bei der nächsten Bestellung nehme ich das geröstete Kürbiskernöl.
from Jutta Zaremba at 24.10.2021
Wirklich gute Qualität! Etwas wenig Eigengeschmack, aber es ist ja auch nicht geröstet (das hätte es auch gegeben bei Solling)
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Specification and ingredients

Pumpkin seed oil

Average energy and nutrient content for 100 g

3700 kJ / 900 kcal
100 g
19 g
35 g
46 g
0 g
    of which Sugars
0 g
0 g
0 g
0 g
Vitamin E
29 mg (240 % **)

**Percent of the reference quantity for the daily intake

Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.


Pumpkin seed oil, certified organic


9 - 12 months


Store in a cool and dark place.

Fatty acids diagram

saturated fatty acids
19 g
monounsaturated fatty acids
35 g
diunsaturated fatty acids (Omega-6)
45,5 g
triple unsaturated fatty acids (Omega-3)
0,5 g

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