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ORGANIC Coconut flour

partially de-oiled

Coconut flour
EU Bio
DE-ÖKO-039
Non EU agriculture
  • Organic coconut flour gently ground from coconut flesh
  • fine and sweet taste
  • still contains about 18g of coconut oil per 100g
  • a valuable source of protein and fibre
  • in a light-proof and reclosable packaging
  • great for baking and adding to smoothies and shakes
4,87 of 5 stars
from 782 ratings
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4,95 €*
48253
500 g
9,90 € / 1 kg
*incl. 7 % tax plus shipping
Coconuts and coconut flourCoconut flour has a naturally sweet aroma and taste.

Our organic coconut flour is made from the flesh of the ripe coconut. It is gently dried after harvesting, de-oiled by mechanical pressing and then ground.

The advantages of coconut flour over wheat flour are many. It has an exotic and typical coconut flavour. Coconut flour is rich in protein and fibre and is gluten-free. This makes it suitable for a wide range of low-carb recipes.

Coconut flour is high in fibre

At around 35g per 100g, the fibre content of coconut flour is remarkably high. The sweet-smelling flour therefore has a high swelling capacity and binds a lot of water. The coconut oil content is reduced to 18 g by the pressing process. The carbohydrate content is 21 g and the protein content is about 17 g per 100 g.

Cake and waffle batters can be made with coconut flour. About a quarter of the grain flour can be replaced with coconut flour in almost any recipe. Thanks to its sweet taste, you can sometimes use less sugar than the recipe calls for. Our organic coconut flour is also a natural source of potassium. The potassium content (approx. 1750 mg per 100 g) is seven times higher than the sodium content. Minerals make up around 5g per 100g of flour.

Coconut flour can be used in a variety of recipes and is an excellent ingredient for protein shakes. It gives hemp protein shakes a sweet, exotic flavour and a firmer texture.

Waffles, cookies and cakes made with coconut flour

Coconut flour adds a delicate and typically exotic flavour to baked goods such as waffles, cakes and cookies. The mild coconut flavour is also perfect for pancakes and crêpes. Coconut waffles can be served with fresh fruit such as mango, raspberries or strawberries.

Coconut flour can be used to replace some of the grain flour in baking. However, as it does not contain gluten, a natural thickener such as psyllium husk powder, gua gum or locust bean gum can be used to increase the firmness of the dough.

Usage

Botanical name: Cocos nucifera L.

Origin:
The coconuts for our coconut flour come from Sri Lanka.

Certification
:
The coconuts used for our coconut flour come from Naturland producers from controlled organic cultivation in accordance with BIO VO 834/2007 and VO 1235/2008.

Recipe

Chickpea curry with turmeric

Chickpea curry with turmeric

Quick and easy recipe for curry with chickpeas and turmeric powder. Served with jasmine rice and seasoned with Garam Masala spice oil and coconut flour. zum Rezept
Coconut waffles

Coconut waffles

Recipe for delicious waffles with coconut flour, coconut oil, coconut milk and spelt flour. Quick and easy preparation. Serve with powdered sugar, fresh fruit or whipped cream. zum Rezept
Pancakes with coconut flour

Pancakes with coconut flour

Simple recipe for pancakes with coconut flour and coconut oil. The cane sugar can be replaced with agave syrup. Sprinkle with coconut rasps before serving. zum Rezept

weitere Rezepte

Ratings

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from Ute Peichert at 21.02.2021
Die Pfannkuchen damit nach ihrem Rezept gelangen nicht. Zerfielen in Einzelteile.
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Specification and ingredients

Coconut flour

Average energy and nutrient content for 100 g

Energy
1597 kJ / 392 kcal
Fat
18,6 g
    saturates
17,1 g
    monounsaturates
1,4 g
    polyunsaturates
0,2 g
Carbohydrate
20,5 g
    of which Sugars
18,5 g
Roughage
34,7 g
Protein
16,6 g
Salt
0,1 g

Kalium
1750 mg (87,5% NRV)


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Coconut flour, certified organic. May contain traces of almonds, hazelnuts, walnuts or sesame.

Durability

6 - 9 months

Lagerung

Store in a cool and dark place.

Botanical name: Cocos nucifera L.

Origin:
The coconuts for our coconut flour come from the Philippines.

Certification
:
The coconuts used for our coconut flour come from producers from controlled organic cultivation in accordance with BIO VO 834/2007 and VO 1235/2008.

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