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ORGANIC Coconut flour

partly de-oiled

Coconut flour
EU Bio
DE-ÖKO-039
Non EU agriculture
  • Organic coconut flour gently ground from coconut meat
  • fine and sweet taste
  • still contains approx. 18 g coconut oil per 100 g
  • a valuable source of protein and fiber
  • in light-protected and resealable packaging
  • for baking and as an additive for smoothies and shakes
4,87 of 5 stars
from 762 ratings
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4,95 €*
48253
500 g
9,90 € / 1 kg
*incl. 7 % tax plus shipping
Coconuts and coconut flourCoconut flour has a naturally sweet aroma and taste.

Our organic coconut flour is obtained from the flesh of the ripe coconut. This is gently dried after harvesting, de-oiled by mechanical pressing and then ground.

The advantages of coconut flour compared to wheat flour are manifold. The exotic and typical coconut taste is particularly striking. Coconut flour is rich in protein and fiber and is gluten-free. For this reason, it is also suitable for a variety of low carb recipes.

Coconut flour is rich in fiber

The fiber content of around 35 g per 100 g in coconut flour is remarkably high. The sweet-smelling flour therefore has a high swelling capacity and binds a lot of water. The coconut oil content is reduced to 18 g through the pressing process. The carbohydrate content is 21 g and the protein content is approx. 17 g per 100 g.

Cake and waffle batter can be prepared perfectly with coconut flour. Around a quarter of the cereal flour can be replaced by coconut flour in almost any recipe. Thanks to its sweet taste, less sugar can sometimes be used than specified in the recipe. Our organic coconut flour is also a natural source of potassium. The potassium content (approx. 1750 mg per 100 g) is seven times higher than the sodium content. The minerals account for a total of around 5 g per 100 g of flour.

Coconut flour is suitable for a variety of recipes and is an excellent ingredient in protein shakes. It gives shakes with hemp protein a sweet, exotic taste and a firmer texture.

Waffles, cookies and cakes with coconut flour

Coconut flour gives baked goods such as waffles, cakes and cookies a delicate and typically exotic taste. The gentle coconut note also goes perfectly with pancakes and crêpes. Coconut waffles can be ideally combined with fresh fruit such as mango, raspberries or strawberries.

Coconut flour can replace some of the cereal flour in baking. However, as it does not contain gluten, the firmness of the dough can be supported by a natural thickening agent such as psyllium husk powder, gua gum or locust bean gum.

Usage

Botanical name: Cocos nucifera L.

Origin:
The coconuts for our coconut flour come from Sri Lanka.

Certification
:
The coconuts used for our coconut flour come from Naturland producers from controlled organic cultivation in accordance with BIO VO 834/2007 and VO 1235/2008.

Recipe

Chickpea curry with turmeric

Chickpea curry with turmeric

Quick and easy recipe for curry with chickpeas and turmeric powder. Served with jasmine rice and seasoned with Garam Masala spice oil and coconut flour. zum Rezept
Coconut waffles

Coconut waffles

Recipe for delicious waffles with coconut flour, coconut oil, coconut milk and spelt flour. Quick and easy preparation. Serve with powdered sugar, fresh fruit or whipped cream. zum Rezept
Pancakes with coconut flour

Pancakes with coconut flour

Simple recipe for pancakes with coconut flour and coconut oil. The cane sugar can be replaced with agave syrup. Sprinkle with coconut rasps before serving. zum Rezept

weitere Rezepte

Ratings

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from Ute Peichert at 21.02.2021
Die Pfannkuchen damit nach ihrem Rezept gelangen nicht. Zerfielen in Einzelteile.
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Specification and ingredients

Coconut flour

Average energy and nutrient content for 100 g

Energy
1597 kJ / 392 kcal
Fat
18,6 g
    saturates
17,1 g
    monounsaturates
1,4 g
    polyunsaturates
0,2 g
Carbohydrate
20,5 g
    of which Sugars
18,5 g
Roughage
34,7 g
Protein
16,6 g
Salt
0,1 g

Kalium
1750 mg (87,5% NRV)


Please enjoy our products as part of a diverse and balanced nutrition.

As a product of nature the composition of the oil can vary, the given specifications are therefore average values.

Ingredients

Coconut flour, certified organic. May contain traces of almonds, hazelnuts, walnuts or sesame.

Durability

6 - 9 months

Lagerung

Store in a cool and dark place.

Botanical name: Cocos nucifera L.

Origin:
The coconuts for our coconut flour come from the Philippines.

Certification
:
The coconuts used for our coconut flour come from producers from controlled organic cultivation in accordance with BIO VO 834/2007 and VO 1235/2008.

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